Memphis, a region in Tennessee, is characterized by its unique blend of urban landscapes and extensive green spaces, making it a notable destination for outdoor activities. The city is situated along the Mississippi River, offering riverfront parks and views, alongside a network of greenways and large urban parks. Its diverse ecosystems, from riverbanks to hardwood forests, provide varied terrain suitable for several sports like hiking, road cycling, touring cycling, jogging, and more.
Memphis offers a…
108
Routes
4.7
(46)
Average rating
1579
People visited

3
hikers
5.08km
01:17
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

2
hikers
9.13km
02:18
10m
10m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

1
hikers
4.28km
01:05
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

2.56km
00:40
30m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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13
riders
124km
05:33
600m
600m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

10
riders
34.0km
01:34
150m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

6
riders
85.0km
03:46
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

3
riders
58.6km
02:34
230m
230m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(1)
15
riders
11.3km
00:39
60m
60m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(1)
17
riders
19.1km
01:09
100m
100m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

13
riders
13.0km
00:59
20m
20m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

11
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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64.3km
03:45
240m
240m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

125km
07:13
120m
120m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
8.01km
00:28
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

10.7km
00:42
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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63
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
57
runners
10.8km
01:07
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

50
runners
37.3km
03:51
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

37
runners
11.3km
01:12
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Memphis offers a variety of outdoor activities including Hiking, Road cycling, Touring cycling, Jogging, and Mountain biking. The region features more than 200 routes across these sports, catering to diverse interests and skill levels.
Memphis features 49 hiking routes, with popular options found in large green spaces like Shelby Farms Park and Meeman-Shelby Forest State Park. For a comprehensive overview, explore the Hiking around Memphis guide.
Yes, Memphis offers easy hiking trails suitable for various fitness levels. Many parks, including Shelby Farms Park, provide accessible paths. Specific easy routes can be found in the Easy hikes around Memphis guide.
Memphis provides 41 road cycling routes, with options ranging from urban paths to scenic roads. The Wolf River Greenway and Shelby Farms Greenline offer protected paved paths. Consult the Road Cycling Routes around Memphis guide for detailed routes.
Touring cyclists can explore 33 routes in Memphis, utilizing the city's extensive network of greenways and bike lanes. The Big River Crossing provides a unique experience over the Mississippi River. More information is available in the Cycling around Memphis guide.
Memphis offers 13 mountain biking routes, with notable trails in areas like Meeman-Shelby Forest State Park, known for its 'epic hills.' Shelby Farms Park also provides off-road cycling opportunities. Refer to the MTB Trails around Memphis guide for specific routes.
Memphis features 89 jogging routes, including protected paths like the Shelby Farms Greenline and sections of the Wolf River Greenway. Many city parks also offer suitable running surfaces. The Running Trails around Memphis guide details various options.
Shelby Farms Park is one of the largest urban parks in the United States, spanning 4,500 acres (1,821 hectares) with over 40 miles (64 km) of trails. Meeman-Shelby Forest State Park covers 12,539 acres (5,074 hectares) and offers extensive trails and river access.
The Shelby Farms Greenline is a 10.65-mile (17.14 km) paved, protected path connecting East Memphis to Shelby Farms Park. It integrates with the larger Wolf River Greenway system, providing a dedicated route for cycling and jogging.
Memphis features more than 200 outdoor routes on komoot, with a total of 225 routes recorded. These routes have an average rating of 4.45 out of 5 stars from over 2,600 visitors.
Komoot offers several guides for Memphis, including Hiking around Memphis, Easy hikes around Memphis, Road Cycling Routes around Memphis, Cycling around Memphis, Running Trails around Memphis, and MTB Trails around Memphis.
The official website for the City of Memphis is memphistn.gov. This site provides information on city services and local resources.
For general inquiries and city services, individuals can call 311. Alternatively, the direct phone number for the City of Memphis is +1-901-636-6500.

