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Touring cycling around Memphis features a diverse landscape, characterized by the expansive Mississippi River, extensive greenway systems, and large urban parks. The terrain primarily consists of flat to gently rolling paths, with some areas offering moderate elevation changes, particularly near river bluffs and within state parks. The city's commitment to developing its network of on- and off-road bike paths provides varied environments for cyclists. These routes traverse mature forests, wetlands, and open parklands, connecting urban centers with natural areas.
Last updated: April 24, 2026
64.3km
03:45
240m
240m
Cycle the 40-mile Mississippi River Trail to Meeman-Shelby Forest State Park, a moderate route with river views and forest climbs.
125km
07:13
120m
120m
Cycle the difficult 77.5-mile Mississippi River Trail: Horseshoe Lake Loop, featuring flat paved roads and scenic views of the Mississippi D

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1
riders
8.01km
00:28
20m
20m
Enjoy an easy 5.0-mile touring cycling loop in Mississippi River Greenbelt Park with scenic views of the Mississippi River and Memphis skyli
64.3km
04:01
230m
230m
Cycle 39.9 miles from Shelby Farms Greenline to Herb Parsons Lake, experiencing paved greenways, public roads, and lake views.
10.7km
00:42
30m
30m
This easy 6.6-mile touring cycling loop through Memphis combines the V&E Greenline's urban greenspace with Overton Park's old-growth forest.
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Meeman-Shelby Forest State park is a 13,000-acre forest near Memphis. It is popular with cyclist, hikers and runners. The park also has picnic areas and restrooms.
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A 177-acre lake, with picnic areas, restrooms, a concession area and a bicycle repair station. The lake is named after Herb Parsons, a famed exhibition shooter from Shelby County.
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The V&E Greenline is an almost 2-mile-long urban trail that runs through Memphis. It is a multiuse path and is popular with bikers, runners and walkers, so make sure you are respectful of other trail users.
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A 342-acre public park in the heart of Memphis. You can cycle through the Old Forest Arboretum which is one of the last stands of old growth forests in Tennessee.
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The second-largest lake in Arkansas along with massive Cypress trees. Most of the Mississippi River Trail bike route circles the lake and passes through the town.
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At almost 1 mile long, it is the longest multiuse crossing over the Mississippi River connecting the city of Memphis and Arkansas.
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Mississippi River Greenbelt Park is on Mud Island with great views of the river, and the community of Harbortown along the park. The Mississippi River Trail bike route runs through the park making this a great location to start a ride in either direction from the park.
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This 10.65-mile paved urban trail is part of a rails-to-trails project, repurposing unused railroads into functional pathways. This particular section takes you over Wolf River and connects to Shelby Farms Park.
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Memphis offers a wide variety of touring cycling routes, with over 30 options available on komoot. These routes cater to different preferences, including easy, moderate, and challenging paths, ensuring there's something for every cyclist.
The terrain in Memphis is quite diverse. You'll find primarily flat to gently rolling paths, especially along the extensive greenway systems and riverfronts. However, routes like the Meeman-Shelby Forest State Park via Mississippi River Trail offer more varied terrain with notable elevation gains through forests and bluffs, providing a more challenging experience.
Memphis's touring cycling routes offer access to stunning natural features and landmarks. You can cycle along the iconic Mississippi River, cross the Big River Crossing for panoramic views, or explore the vast 4,500-acre Shelby Farms Park, which features over 40 miles of trails, numerous lakes, and even a herd of bison. The Wolf River Greenway also provides scenic rides through urban forests.
Yes, Memphis has several excellent family-friendly options. The Overton Park loop via V&E Greenline is an easy 6.6-mile (10.7 km) route through a shaded urban oasis. The Shelby Farms Greenline is another popular choice, offering a flat, paved, and shaded path perfect for families.
Many of Memphis's greenways and parks are dog-friendly, provided your pet is on a leash. Shelby Farms Park, for example, welcomes dogs on its trails. Always check specific park rules or trail signage before heading out to ensure a pleasant experience for everyone.
Absolutely. Many routes in Memphis are designed as loops, offering convenient starting and ending points. A great example is the Mississippi River Greenbelt Park loop, an easy 5.0-mile (8.0 km) ride that provides scenic river views. Shelby Farms Park also features several loop trails within its expansive grounds.
For longer distances, consider the Horseshoe Lake loop via Mississippi River Trail, which spans 77.5 miles (124.8 km) and offers extensive views along the Mississippi River, connecting to the Big River Trail. The Big River Trail itself extends for miles on the Arkansas side, providing scenic pathways through lush landscapes and quiet rural roads.
Memphis is continuously expanding its network of bike lanes, which can help connect you to various greenways and parks. For parking, major parks like Shelby Farms Park and Meeman-Shelby Forest State Park offer dedicated parking facilities. Many greenway access points also have parking lots. While public transport options for direct trail access may vary, the city's urban bike lanes support reaching different attractions and trailheads.
Shelby Farms Park is a great spot for amenities, offering bike rentals year-round. Along the Shelby Farms Greenline and within Overton Park, you'll find areas with cafes and other services nearby. Downtown Memphis and its revitalized riverfront parks also provide numerous options for food and drink. The city's commitment to expanding its greenway system often includes plans for integrated amenities.
The touring cycling routes around Memphis are highly regarded by the komoot community, with an average rating of 4.6 stars from over 10 reviews. Cyclists frequently praise the extensive greenway systems, the iconic Mississippi River views, and the diverse urban parks like Shelby Farms, highlighting the variety of experiences available for all skill levels.
Spring and fall generally offer the most pleasant weather for touring cycling in Memphis, with mild temperatures and lower humidity. Summers can be hot and humid, while winters are typically mild but can have occasional cold snaps. Always check the local forecast before heading out.
Yes, Memphis offers opportunities to cycle past significant historical and cultural sites. The urban bike lanes can lead you to areas like Beale Street, the National Civil Rights Museum, and the Orpheum Theater. Additionally, guided bicycle tours are available to explore these landmarks and more within the city.


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