The best running trails around Memphis
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Jogging around Memphis offers diverse terrain, from expansive urban parks to scenic riverfront paths. The region is characterized by the majestic Mississippi River, extensive greenway networks, and large parks like Shelby Farms Park and Overton Park. These areas provide a mix of paved and unpaved trails, winding through forests, alongside lakes, and offering views of the city skyline. The landscape generally features gentle elevation changes, making it accessible for various running abilities.
Best jogging routes around Memphis
- The most popular jogging route is Beale Street, Memphis – Memphis Queen Line Riverboats loop from Memphis Central Station, an 11.6 miles (18.7 km) trail that takes 1 hour 56 minutes to complete. This route connects downtown landmarks with the riverfront.
- Another top favourite among local runners is Memphis Queen Line Riverboats – Big River Crossing loop from Memphis, a moderate 6.7 miles (10.8 km) path. This route offers views of the Mississippi River and crosses the Big River Crossing.
- Local runners also love the Hyde Lake – Hyde Lake loop from Shelby Farms Park, a 7.0 miles (11.3 km) trail leading through Shelby Farms Park, often completed in about 1 hour 11 minutes.
- Jogging around Memphis is defined by riverfront paths, extensive greenways, and large urban parks. The network offers options for different ability levels, from easy loops to more challenging long-distance runs.
- The routes in Memphis are highly rated by the komoot community with an average score of 4.8 stars from over 9 reviews. More than 1000 runners have used komoot to explore Memphis's varied terrain.
Last updated: April 23, 2026
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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37.3km
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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11.3km
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Other adventures around Memphis
Tips from the Community
Vance Park, situated atop the Mississippi River bluff in downtown Memphis, offers panoramic views of the river and the city skyline. A notable feature of the park is "Whirl," a steel and aluminum sculpture by John Medwedeff that doubles as a shaded bench, symbolizing the river's swirling currents .
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Beale Street Landing is a popular park in downtown Memphis. The Mississippi River Trail cuts through the park and is a great place for a break to enjoy the view of Wolf River Harbor.
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Ashburn-Coppock Park is a small linear park with paved trails that are popular for commuting, biking, running, and walking. The intertwining paths in the area are well marked and offer the option for creating small loops. Tom Lee Park is a much larger park to the north, and it connects to the main trail in Ashburn-Coppock Park.
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The Big River Crossing is named in reference to crossing the Mississippi River on the longest pedestrian bridge. The bridge is actually named Harahan Bridge and helps connect the city of Memphis to the state of Arkansas and the Ducks Unlimited area. You get terrific views of the river from up on the bridge.
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Hyde Lake is a beautiful reservoir right in the middle of Shelby Farms Park. There is a completely paved path that circles around the water that is popular amongst runners, walkers, and cyclists, and there is a separate commuter trail that also offers access to the loop trail. There are multiple parking areas around the lake that offer access to the paved trail.
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Beale Street First Baptist Church is the first church in Memphis that was in 1869 built for the blacks. This church is often regarded as “the Mother of Black Churches”. It seems only open on Sundays.
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Memphis is the second largest city in the U.S. state of Tennessee and the county seat of Shelby County. The city is located in the extreme southwest of Tennessee on the east bank of the Mississippi River. The U.S. Census Bureau recorded a population of 633,104[2] in the 2020 census. The city is one of the metropolises of the classic southern states. After Memphis flourished until the Civil War and the 1870s, several disasters struck the city. In recent times, it owes its economic boom primarily to the transport company FedEx, which is by far the city's largest employer. The city is an important place for the development of blues and soul as well as rock 'n' roll. Elvis Presley lived in Memphis, and many greats of rock music began their careers there. Beale Street is one of the centers of the blues.
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Frequently Asked Questions
What types of running trails can I expect to find in Memphis?
Memphis offers a diverse range of running trails, from expansive urban parks like Shelby Farms Park and Overton Park to scenic riverfront paths along the Mississippi River. You'll find a mix of paved and unpaved trails, winding through forests, alongside lakes, and offering views of the city skyline. The landscape generally features gentle elevation changes, making it accessible for various running abilities.
Are there many running routes available in Memphis?
Yes, the Memphis area boasts a wide selection of running routes. Komoot alone features over 90 routes for jogging, catering to different preferences and fitness levels.
Are there any easy or beginner-friendly running routes in Memphis?
Absolutely. Out of the over 90 running routes in Memphis, 12 are classified as easy, making them perfect for beginners or those looking for a relaxed run. Many parks, such as Audubon Park with its one-mile fitness trail, also offer gentle options.
Can I find long-distance running routes in Memphis?
Yes, Memphis offers several options for longer runs. For instance, the Memphis Queen Line Riverboats – Old Forest State Natural Area loop from Memphis is a challenging 22.8-mile (36.7 km) route. The Shelby Farms Greenline also provides a substantial 10.65-mile paved urban trail for extended runs.
What are the best running routes for scenic views or landmarks in Memphis?
For scenic views and landmarks, consider routes along the Mississippi River. The Memphis Queen Line Riverboats – Big River Crossing loop from Memphis offers stunning river views and crosses the iconic Big River Crossing. You can also explore routes that pass by downtown attractions like Beale Street or the Orpheum Theater.
Are there any dog-friendly running trails in Memphis?
Many of Memphis's parks and greenways are dog-friendly, provided your pet is on a leash. Shelby Farms Park, with its vast network of trails, is a popular choice for runners with dogs. Always check specific park rules before heading out.
Are there family-friendly running options in Memphis?
Yes, several locations are great for families. Shelby Farms Park offers numerous paved paths suitable for strollers and younger runners, including the path around Hyde Lake. Overton Park's Greensward also provides a large open area for recreational activities, and the Shelby Farms Greenline is a safe, paved option for all ages.
What are the greenways in Memphis and are they good for running?
Memphis has an impressive network of greenways, which are protected paths separate from streets, making them excellent for running. Notable examples include the 10.65-mile Shelby Farms Greenline, connecting Midtown to Shelby Farms Park, and the developing Wolf River Greenway. These offer safe, continuous routes away from traffic.
Where can I find running routes with parking in Memphis?
Most major parks in Memphis offer ample parking for runners. Shelby Farms Park has multiple parking areas, including near Hyde Lake. Overton Park also provides parking access. For riverfront routes, parking is often available in downtown Memphis near attractions like Tom Lee Park or the Big River Crossing.
What do other runners say about the running trails in Memphis?
The running routes in Memphis are highly regarded by the komoot community, holding an impressive average rating of 4.8 stars from over 9 reviews. Runners frequently praise the diverse scenery, from urban riverfronts to expansive parklands, and the accessibility of trails for various skill levels.
Are there any lakes or natural features to see along running routes in Memphis?
Memphis's running routes often feature beautiful natural elements. In Shelby Farms Park, you can run around Hyde Lake. Overton Park is home to the Old Forest State Natural Area, offering a unique old-growth forest experience. The majestic Mississippi River is also a constant presence for many downtown and riverfront routes.
What is the best time of year to go running in Memphis?
Spring and fall generally offer the most pleasant running conditions in Memphis, with mild temperatures and lower humidity. Summer can be hot and humid, so early morning or late evening runs are advisable. Winters are typically mild, making year-round running possible, though occasional cold snaps occur.
Are there any circular running routes in Memphis?
Yes, many running routes in Memphis are designed as loops, offering a convenient way to start and finish in the same location. Examples include the Hyde Lake – Hyde Lake loop from Shelby Farms Park, which is a popular choice for its scenic circuit.
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