Land Between The Lakes National Recreation Area
Land Between The Lakes National Recreation Area
Land Between The Lakes National Recreation Area is a 170,000-acre peninsula situated between Kentucky Lake and Lake Barkley in Western Kentucky and Tennessee. This unique geographical setting features 300 miles of natural, undeveloped shoreline and is recognized as one of the largest contiguous blocks of undeveloped forest in the eastern United States. The diverse landscapes, including rolling hills, forests, and wetlands, provide varied terrain suitable for several sports like hiking, road cycling, and touring cycling.
Outdoor enthusiasts exploring Land Between The Lakes National Recreation Area will find more than 30 routes across several sports, including hiking, road cycling, and touring cycling. More than 200 visitors have shared their experiences, resulting in an average rating of 5.0 out of 5 stars for the routes in this area. Hiking opportunities range from easy strolls to challenging backpacking adventures, with extensive trail systems like the North/South Trail offering varied terrain. For cyclists, the Woodlands Trace National Scenic Byway provides a paved route for road cycling, while hundreds of miles of gravel roads and trails like the Central Hardwoods Scenic Trail are ideal for touring and gravel biking. To discover more activities, explore guides such as Hiking in Land Between The Lakes National Recreation Area and Road Cycling Routes in Land Between The Lakes National Recreation Area.
35
Routes
5
(8)
Average rating
129
People visited
5.0
(1)
6
hikers
10.5km
02:50
150m
130m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4
hikers
13.9km
03:41
140m
130m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
2
hikers
10.8km
02:53
130m
130m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
2.07km
00:32
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5
riders
92.6km
04:16
650m
650m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5
riders
59.8km
03:14
530m
530m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5
riders
88.6km
04:52
880m
880m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
2
riders
42.3km
02:19
420m
420m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4
riders
39.9km
03:20
400m
400m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
33.3km
02:59
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
49.7km
04:17
510m
510m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
27.4km
02:12
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3
riders
40.4km
02:21
440m
450m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
38.8km
02:10
350m
350m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
47.0km
02:41
430m
430m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Land Between The Lakes National Recreation Area is a 170,000-acre (68,800 ha) peninsula located between Kentucky Lake and Lake Barkley. It features 300 miles (480 km) of natural, undeveloped shoreline and is recognized as one of the largest contiguous blocks of undeveloped forest in the eastern United States. The U.S. Forest Service manages the area for outdoor recreation, wildlife conservation, and environmental education.
The area offers extensive opportunities for hiking, road cycling, and touring cycling. Over 500 miles (800 km) of trails cater to various skill levels, from easy strolls to challenging backpacking. The Woodlands Trace National Scenic Byway provides a paved route for road cycling, complemented by hundreds of miles of gravel roads for touring and gravel biking.
Yes, Land Between The Lakes offers over 500 miles (800 km) of hiking trails suitable for all skill levels. Options range from easy loops like the 2.2-mile (3.5 km) Hematite Lake Trail to more challenging, extended routes such as sections of the North/South Trail. For more information, explore the Hiking in Land Between The Lakes National Recreation Area guide.
Notable hiking trails include the 2.2-mile (3.5 km) Hematite Lake Trail, the 4.5-mile (7.2 km) Honker Lake Trail, and the extensive North/South Trail, which can range from 28 to 59 miles (45 to 95 km). The Fort Henry Trail System also offers approximately 30 miles (48 km) of trails through historic forest settings. Many easy options are available, as detailed in the Easy hikes in Land Between The Lakes National Recreation Area guide.
Land Between The Lakes is well-suited for road, touring, and gravel cycling. The Woodlands Trace National Scenic Byway, a 40-43 mile (64-69 km) paved route, is ideal for road cyclists. Hundreds of miles of gravel roads and trails like the Central Hardwoods Scenic Trail offer options for touring and gravel biking. E-bikes are permitted, and backcountry permits allow for bikepacking.
Yes, the area features several family-friendly attractions. These include the Elk & Bison Prairie, a 700-acre (280 ha) habitat for observing reintroduced herds, and the Woodlands Nature Station, which houses native rescued wildlife. The Homeplace 1850s Working Farm offers a living history experience, and the Golden Pond Planetarium & Observatory provides educational programming.
The area's unique geography, situated between Kentucky Lake and Lake Barkley, creates diverse environments of forests, wetlands, and open prairies. Rolling hills rise from the lakeshores, providing varied topography. It is also home to approximately 240 different bird species, making it a notable spot for birdwatching.
Land Between The Lakes National Recreation Area features 37 routes on komoot, with an average rating of 5.0 out of 5 stars from over 200 visitors. This indicates a highly positive community experience with the available outdoor activities. The region offers routes for hiking, road cycling, and touring cycling.
The U.S. Forest Service generally allows dogs on trails in national recreation areas, provided they are kept on a leash. Visitors should always check specific trail regulations or signage for any exceptions. Responsible pet ownership, including waste removal, is expected.
Komoot offers several guides for the area, including Hiking in Land Between The Lakes National Recreation Area and Easy hikes in Land Between The Lakes National Recreation Area. Cycling enthusiasts can find resources like Road Cycling Routes in Land Between The Lakes National Recreation Area and Cycling in Land Between The Lakes National Recreation Area.
For official information, the website is www.LandBetweenTheLakes.US. General inquiries can be directed to the park via phone at +1-270-924-2000. These resources provide details on permits, facilities, and current conditions.

