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Road cycling routes
United States

New Hampshire

The best road cycling routes in New Hampshire

4.5

(259)

9,810

riders

1,515

rides

Road cycling in New Hampshire offers diverse terrain, from coastal routes to mountain passes. The state features the White Mountains, including the challenging Presidential Range, alongside the gentler landscapes of the Lakes Region and the Atlantic seacoast. Road cyclists can find routes along significant rivers like the Connecticut and Merrimack, as well as through rural areas with varied elevation profiles.

Best road cycling routes in New Hampshire

  • The most popular road cycling route is East Coast Greenway: New Hampshire,…

Last updated: April 24, 2026

4.3

(3)

120

riders

#1.

East Coast Greenway: New Hampshire

48.9km

01:51

110m

110m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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4.0

(1)

85

riders

62.8km

02:50

600m

600m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

5.0

(1)

78

riders

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

5.0

(2)

80

riders

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

5.0

(1)

63

riders

34.7km

01:24

110m

110m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around New Hampshire

Road Cycling Routes in Rockingham County

Road Cycling Routes in Carroll County

Road Cycling Routes in Grafton County

Road Cycling Routes in Coos County

Road Cycling Routes in Strafford County

Road Cycling Routes in Merrimack County

Road Cycling Routes in Sullivan County

Road Cycling Routes in Hillsborough County

Road Cycling Routes in Cheshire County

Road Cycling Routes in Belknap County

Other adventures in New Hampshire

East Coast Greenway — An unforgettable ride along the Atlantic Seaboard

Cycling Collection by

Sue

Tips from the Community

heinrich1208
August 28, 2025, Windham Depot Historic Railroad Site

You want to ride this trail on a weekday as it is too crowded with pedestrians during weekends. Nice trail!

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This remarkable 7.6-mile climb, accessible to cyclists only twice each year, commences in the town of Glen House. From there, the Mt. Washington Auto Road winds its way upward like a a two-lane ribbon. As you climb, you pass through forests and ultimately above the treeline. The views will pay you back when you reach the 6,288-foot summit of Mt. Washington!

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mtm05005
January 1, 2025, Hood Park

Right off the Londonderry Rail Trail, Hood Park is a great place for a break. Right next to Hoods Pond, there is a beach facing the water so you can sit and take in the views. There are also some nice trails around the pond that are open to the public.

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Zachary
September 25, 2024, Mount Washington Summit

Washington is the most prominent mountain in the eastern U.S. and an absolutely incredible peak to bag. This is easily one of the best summits in New England. It is also the most dangerous if you come unprepared, especially in the winter. Washington creates its own rapidly changing weather system and is known for being the deadliest small mountain in the world. The second-fastest wind speed on earth was recorded here at over 230mph. That said, a quarter million people visit Washington every year, and if you come prepared and respect the mountain you have nothing to fear and are guaranteed to have an epic summit.

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Hardly any vehicles in the huge parking lot: too foggy today.

Translated by Google

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MPS
August 4, 2024, Downtown Portsmouth

Definitely worth a visit: museums, historic buildings, Black Heritage Trail, restaurants, shops, ...

Translated by Google

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Dress warmly. Snow season begins July 1 and ends June 30. We were at 68 mph at the summit. Keeping your hat on is a good idea. Two days ago, when we were last up there, it was 73 degrees Fahrenheit and the wind was blowing lightly around 23 mph. Mt. Washington is the highest peak within 1,000 miles, making it an exposed location with what the US Weather Service calls the worst and most surprising weather in the world.

Translated by Google

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Lisa
December 23, 2023, Child's Pond

Child's Pond is a kettle pond, created by a chunk of ice that broke off a glacier and slowly melted here. Nowadays the pond is replenished by groundwater and runoff — not by the surprisingly close-by Connecticut River. There is only one type of fish here — bullheads — but this little pond is considered a real birding hot spot.

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Frequently Asked Questions

How many road cycling routes are available in New Hampshire?

New Hampshire offers a vast network for road cyclists, with over 1,500 routes recorded on komoot. These routes cater to all levels, including over 420 easy, nearly 1,000 moderate, and close to 100 difficult options.

What kind of terrain can I expect when road cycling in New Hampshire?

New Hampshire's road cycling terrain is incredibly diverse. You'll find everything from challenging mountain notches in the White Mountains, featuring significant climbs like the Mount Washington Auto Road Bicycle Hillclimb race course, to gentle coastal paths and rural winding roads. The state's geography includes the rugged White Mountains, the serene Lakes Region, and the Atlantic seacoast, offering varied elevation profiles and scenic backdrops.

Are there road cycling routes suitable for beginners or families in New Hampshire?

Yes, New Hampshire has many road cycling routes perfect for beginners and families. The East Coast Greenway: New Hampshire offers an easy 30.4-mile ride with scenic ocean views. Another great option is the Derry, Windham & Salem Rail Trail, a paved 20.3-mile route winding through forests and wetlands, ideal for a relaxed outing.

Where can I find challenging road cycling routes in New Hampshire?

For experienced cyclists seeking a challenge, New Hampshire's White Mountains provide demanding terrain. The Mount Washington Auto Road Bicycle Hillclimb race course is a difficult 12.5 km route with over 1,400 meters of elevation gain. Another challenging option is the Kancamagus Pass from Conway via Passaconway Road, a 73.8 km route with significant climbs through the White Mountain National Forest.

What scenic views and landmarks can I discover along road cycling routes in New Hampshire?

Road cycling in New Hampshire offers breathtaking scenery. You can ride along the coast with continuous ocean views, through the majestic White Mountains, or alongside picturesque lakes like Lake Winnipesaukee. Routes often pass through historic towns, by covered bridges, and offer views of mills, farms, and orchards. Notable natural landmarks you might encounter include Mount Washington Summit and Mount Monadnock Summit.

Are there any long-distance or loop road cycling routes in New Hampshire?

Yes, New Hampshire offers several options for longer rides and loops. The Hampton Beach to Cape Neddick loop via Portsmouth is a moderate 98.9 km route that provides extensive coastal scenery. The Bear Notch Road loop is another popular moderate 62.8 km option leading through mountain terrain.

What do other cyclists say about road cycling in New Hampshire?

The road cycling experience in New Hampshire is highly regarded by the komoot community, with an average rating of 4.6 stars from over 240 reviews. Cyclists often praise the diverse terrain, from stunning coastal views to challenging mountain passes, and the well-maintained paths that cater to various skill levels.

When is the best time of year to go road cycling in New Hampshire?

The best time for road cycling in New Hampshire is typically from late spring through early autumn. During these months, the weather is generally mild, and the scenery is vibrant, especially in the fall when the foliage is spectacular. While some routes are accessible earlier or later, these seasons offer the most comfortable conditions and open roads.

Are there road cycling routes that pass by waterfalls or natural wonders?

Absolutely. New Hampshire is home to numerous natural wonders. While specific road cycling routes might not pass directly by every waterfall, many are in areas rich with natural beauty. For instance, the White Mountains region, where you'll find routes like the Kancamagus Highway, is also home to Arethusa Falls and Glen Ellis Falls, which can be explored as nearby attractions.

What are some options for parking when accessing road cycling routes in New Hampshire?

Parking availability varies by route and location. Many state parks, trailheads, and coastal towns offer designated parking areas for visitors. For routes like the Hampton Beach to Ocean Boulevard and Wallis Sands Beach loop, you'll find parking in coastal areas. For mountain routes, look for parking at visitor centers or designated pull-offs. Always check local regulations for specific parking information.

Are there any road cycling routes that offer amenities like cafes or pubs along the way?

Many road cycling routes in New Hampshire, especially those passing through or near towns, offer opportunities to stop at cafes, pubs, or local eateries. Coastal routes, such as the East Coast Greenway: Portsmouth Coastal Loop, and routes through historic villages often have amenities readily available. Planning your route with komoot allows you to see points of interest and potential stops along your ride.

How can I find less crowded road cycling routes in New Hampshire?

To find less crowded road cycling routes, consider exploring areas beyond the most popular tourist spots or riding during off-peak hours and weekdays. New Hampshire has many quiet rural roads, especially in the Lakes Region or along river valleys, that offer peaceful cycling experiences. Komoot's route planner can help you discover lesser-known paths and customize your ride away from busier areas.

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Check out more Road cycling routes throughout New Hampshire below and find the perfect route in your destination.

Grafton CountyStrafford CountySullivan CountyCarroll CountyRockingham CountyBelknap CountyCheshire CountyHillsborough CountyMerrimack CountyCoos County

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