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Road cycling routes
United States
New Hampshire
Rockingham County
Portsmouth

East Coast Greenway: New Hampshire Seacoast

Easy

4.9

(3774)

10,710

riders

East Coast Greenway: New Hampshire Seacoast

01:18

33.9km

80m

Road cycling

Cycle the easy 21.1-mile East Coast Greenway: New Hampshire Seacoast, enjoying ocean views and woodlands from Portsmouth to Hampton.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Odiorne Point State Park

Rye Harbor State Park

Waypoints

A

Start point

Bus stop

Get Directions

1

4.90 km

New Castle

Highlight • Settlement

New Castle, New Hampshire, is a picturesque island town with historic charm. Surrounded by the Atlantic, it boasts colonial architecture, scenic landscapes, and a welcoming community, making it idyllic and serene.

Tip by

2

15.1 km

You can't actually ride your bike onto Wallis Sands Beach. But you can lock it up here and walk out onto the beach, which is usually pleasant, quiet, and of course has great views over the water.

Tip by

3

21.5 km

Jenness State Beach

Highlight • Beach

A beautiful beach; best enjoyed early, then it is not so crowded.
It's worth a visit.

Translated by Google •

Tip by

B

33.9 km

End point

Bus stop

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Way Types & Surfaces

Way Types

29.5 km

2.43 km

1.72 km

216 m

< 100 m

Surfaces

33.7 km

111 m

109 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Friday 8 May

16°C

3°C

11 %

Additional weather tips

Max wind speed: 21.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the East Coast Greenway: New Hampshire Seacoast?

You can find parking at various points along the route. One specific option is the Parking area for Wallis Sands Beach. The 8-mile off-road segment between Portsmouth and North Hampton also offers access to local neighborhoods, providing potential street parking or designated trail access points.

Is the East Coast Greenway: New Hampshire Seacoast suitable for beginners or families?

Yes, the 8-mile crushed-stone rail-trail segment, which stretches between Portsmouth and the North Hampton/Hampton border, is described as a "nice comfortable ride" and is well-maintained. This section is generally appropriate for families and cyclists of all ages and abilities. However, be aware that the overall East Coast Greenway includes on-road sections, which are recommended for experienced cyclists only due to shared roadways.

What is the terrain like on this route?

The terrain is varied. A significant portion features an 8-mile crushed-stone rail-trail. The broader route, however, includes a mix of paved trails, dirt and gravel paths, and sections of existing roadways. About one-third of the East Coast Greenway is car-free, with the remaining two-thirds sharing the road.

What kind of scenery can I expect along the New Hampshire Seacoast Greenway?

The scenery depends on the section you're on. The interim coastal route offers "sweeping ocean views" as it hugs the Atlantic coastline. The 8-mile rail-trail segment, however, traverses "deep New England woodlands," providing ample shade but with less variation in scenery beyond the wooded areas. The trail connects several coastal communities, including New Castle, Portsmouth, Rye, and Hampton.

What is the best time of year to cycle the East Coast Greenway: New Hampshire Seacoast?

While the trail can be enjoyed in various seasons, spring and fall often offer pleasant temperatures and beautiful foliage, especially in the wooded sections. Summer is popular for coastal views, but can be busier. Consider checking local weather conditions, especially for on-road sections, as winter conditions might make some parts less accessible or comfortable for cycling.

Is the East Coast Greenway: New Hampshire Seacoast dog-friendly?

The trail research does not explicitly state rules regarding dogs. Generally, multi-use trails often permit dogs on a leash, but it's always best to check specific local regulations for each town or segment you plan to visit to ensure compliance.

Do I need a permit or pay any entrance fees to use the trail?

There is no mention of permits or entrance fees required for accessing the East Coast Greenway: New Hampshire Seacoast itself. However, if you access specific state parks or beaches along the route, such as Jenness State Beach or Wallis Sands Beach, there might be parking fees or day-use fees for those specific facilities.

Does the trail intersect other well-known paths?

Yes, the route primarily follows the East Coast Greenway (NH) for 64% of its length. It also passes through sections of the 1 (New Hampshire) trail for 61% of the route. Smaller portions intersect trails like Seavey Woods Trail, Thompson road, and Columbus Road.

Are there any specific highlights or points of interest along the route?

Yes, the route passes by several points of interest. You'll go through the charming town of New Castle. You can also access popular beach areas like Jenness State Beach, with parking available near Wallis Sands Beach. The 8-mile off-road segment also provides access to local neighborhoods, a skate park, a golf course, and a model airplane airfield.

What is the current status of the East Coast Greenway in New Hampshire?

The New Hampshire section is part of the ambitious 3,000-mile East Coast Greenway. A significant development is the 8-mile off-road segment from Portsmouth to North Hampton, which opened in September 2024, bringing the New Hampshire portion more than halfway to completion for its spine route. The entire 17-mile spine route in New Hampshire is projected to be completed within the next decade.

Is this a loop trail or an out-and-back route?

The specific Komoot tour provided is a loop route, starting and ending in the Portsmouth area and including New Castle, Wallis Sands Beach, and Jenness State Beach. However, the East Coast Greenway itself is a long-distance linear trail, so you can choose to ride sections as out-and-back or plan point-to-point trips if you arrange transportation.

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