The best cycling routes in New Hampshire

Embark on a difficult touring cycling journey along the Kancamagus Highway Scenic Drive, a route that stretches 35.3 miles (56.7 km) through the heart of the White Mountain National Forest. You will climb 2293 feet (699 metres) over an estimated 3 hours and 34 minutes, offering continuous views of mountains, valleys, and the Swift River. The ride culminates at Kancamagus Pass, the highest point, where you can take in expansive vistas of the surrounding peaks. This challenging ride tests your endurance while immersing you in the rugged beauty of the region.

Prepare for significant climbs on this route, especially during the final 4 to 5 miles leading up to Kancamagus Pass. The highway is mostly paved and features wide shoulders, but be aware that descents can bring strong crosswinds. If you plan your visit for autumn, you will experience the most vibrant fall foliage, though this is also a very popular time for the area. Consider starting early to make the most of your ride and avoid peak crowds.

The Kancamagus Highway is renowned as an iconic touring cycling route, particularly celebrated for its spectacular display of fall foliage. This makes it a rewarding experience for those seeking to combine a demanding physical challenge with some of New England's most picturesque natural scenery. The route's fame draws visitors from afar, making it a highlight for anyone exploring the White Mountains.

Embark on a touring cycling adventure along the Franconia Notch Bike Path, a moderate 14.8-mile (23.9 km) route that winds through the stunning White Mountain National Forest. You'll gain 1071 feet (326 metres) in elevation over approximately 1 hour and 41 minutes of riding. As you pedal, the paved path offers continuous views of the Pemigewasset River and dense forests. Keep an eye out for the majestic Cannon Mountain rising above the landscape. The atmosphere is one of serene natural beauty, especially when the autumn colors are vibrant.

The Franconia Notch Bike Path is fully paved, making for a smooth ride, though be aware that some sections might have minor imperfections from weather cycles. You can find parking at various points along the route, offering flexibility for where you begin your journey. During the summer months, seasonal shuttle services and bike rentals are available, adding convenience to your visit. Remember to observe the 20 mph speed limit, particularly on downhill stretches and around curves, to ensure a safe experience for everyone.

This route is a fantastic way to immerse yourself in the heart of New Hampshire's White Mountains, offering more than just a ride. You'll pass by notable attractions like the Flume Gorge and Echo Lake, providing opportunities for scenic stops. The path also traces the historic site of the Old Man in the Mountain, adding a touch of local heritage to your tour. It's a journey that combines natural splendor with accessible cycling.

If you are looking for a truly difficult touring bicycle challenge, the Mount Washington Auto Road Bicycle Hillclimb race route delivers. This 7.7-mile (12.3 km) climb takes you up an impressive 4600 feet (1402 metres) of elevation, typically requiring about 2 hours and 13 minutes to complete. You will experience a dramatic transition through four distinct ecological zones, starting in dense forest before ascending above the treeline into a more barren, alpine landscape. On clear days, these higher elevations offer expansive views of the surrounding White Mountains, culminating at the Mount Washington Summit.

Planning your ride on this route requires careful attention to access. Cyclists are only permitted on the Mount Washington Auto Road during specific organized events, such as the annual August Hillclimb or the

Embark on an easy touring bicycle loop from Portsmouth, a delightful journey along the New Hampshire Seacoast. This route covers 21.0 miles (33.9 km) with a gentle 263 feet (80 metres) of elevation gain, taking approximately 1 hours and 55 minutes to complete. You will experience picturesque water vistas, the charm of coastal New England, and cycle past historic sites like Fort Stark and Fort Constitution, along with a lighthouse and colonial homes around New Castle Park.

This predominantly flat route consists of paved surfaces, making it accessible for any fitness level. If you are driving to the start, Wallis Sands Beach offers ample parking, providing a convenient access point. There are no specific warnings about closures or permits for this loop, so you can plan your ride with ease.

Beyond the scenic oceanfront views, this popular bike trail offers a relaxed ride for all skill levels, allowing you to soak in the classic New England beach scenery at Wallis Sands Beach and Jenness State Beach. The blend of natural beauty and historical landmarks makes this loop a unique way to explore the region's rich heritage and coastal charm.

Embark on a moderate touring cycling adventure along the New Hampshire coast, covering 25.9 miles (41.7 km) with a gentle elevation gain of 226 feet (69 metres). This route, estimated to take about 2 hours and 20 minutes, offers continuous ocean vistas as you pedal along Ocean Boulevard and Route 1A. You will experience the lively atmosphere of Hampton Beach and pass by the tranquil shores of Wallis Sands Beach, perfect for a brief stop. Keep an eye out for the Isles of Shoals Viewpoint, where you might catch glimpses of distant islands on a clear day. The paved surfaces make for a smooth ride, letting you focus on the scenic coastal views.

When planning your ride, consider starting at Hampton Beach, which is easily accessible by public transportation. If you prefer to drive, parking is available near Wallis Sands Beach. Be aware that while the route is primarily on paved roads, certain sections, particularly during the busy summer months, can experience significant traffic. These areas might also lack dedicated bike shoulders, so always ride with caution and stay alert to your surroundings.

This loop is a fantastic way to explore the diverse coastal environment of New Hampshire, from bustling beach towns to serene oceanfront stretches. You will cycle past expansive sandy shores and enjoy the refreshing sea air throughout your journey. The route's design allows you to appreciate both the natural beauty and the vibrant local atmosphere that defines this popular New England coastline.

Embark on a moderate touring bicycle adventure along the Rockingham Recreational Rail Trail, stretching 21.3 miles (34.3 km) with a gentle 656 feet (200 metres) of elevation gain. This route offers a pleasant ride that typically takes around 3 hours and 13 minutes to complete. As you pedal, you'll journey through a diverse landscape, transitioning from dense hardwood and conifer forests to serene wetlands and spruce swamps. Keep an eye out for wildlife like deer and loons, especially around the scenic ponds and the expansive Massabesic Lake. You will also encounter impressive high-walled cuts blasted through New Hampshire's granite, a unique feature of the trail.

When planning your visit, be aware that trail conditions can vary; it might be muddy in the spring, so prepare accordingly. Mosquitoes can also be prevalent during certain times, so bringing insect repellent is a good idea. In some sections, you may need to dismount and walk your bike through narrow culverts. The Massabesic Lake trailhead is a popular and convenient starting point, offering ample parking for your vehicle.

This rail trail provides a wonderful opportunity to explore New Hampshire's natural beauty and rich history. As you ride, you'll pass historical markers that offer glimpses into the region's past, adding an educational layer to your outdoor experience. The varied ecosystems, from forests to wetlands, showcase the diverse environment of the area, making it a notable route for nature observation and a peaceful escape.

Embark on a moderate touring bicycle ride along the Cotton Valley Rail Trail, a scenic route spanning 20.5 miles (32.9 km). You will experience diverse landscapes, from picturesque wetlands and forests to open fields. A highlight is cycling along Lake Wentworth and over causeways, where water surrounds you on both sides, offering immersive views. With a gentle elevation gain of 350 feet (107 metres), this trail is designed for a pleasant journey, typically completed in about 2 hours and 31 minutes.

Planning your visit is straightforward, with various amenities available along the trail, including restrooms, benches, and picnic tables. You can find convenient parking and access points at locations like the Wolfeboro Depot, Fernald Station, and Turntable Park, allowing you to easily customize the length of your ride. The trail surface is mostly hard-packed dirt, gravel, or crushed stone, with some paved sections, so a hybrid or mountain bike is recommended for the best experience.

The Cotton Valley Rail Trail offers a unique blend of natural beauty and history. As you pedal, you will encounter sections where original railroad rails are still in place, adding a distinctive historical touch to your adventure. The route is largely handicap accessible, making it a welcoming option for many. This trail stands out for its accessible nature and the opportunity to cycle through varied New Hampshire scenery.

Embark on the Albany Covered Bridge loop, a difficult touring cycling route that takes you through the scenic White Mountain National Forest. This challenging ride spans 36.1 miles (58.1 km) and features a significant elevation gain of 1936 feet (590 metres), requiring very good fitness to complete in an estimated 3 hours and 37 minutes. As you pedal, you will experience classic New Hampshire landscapes, primarily on paved surfaces, with rewarding views of the surrounding mountains.

When planning your visit, be aware that while the Albany Covered Bridge is open to foot traffic all year, it closes to vehicles during winter. If you are driving, note the height restriction of 7 feet 9 inches for vehicles using the bridge. Parking is generally available near the start of the route, making it convenient to begin your touring cycling adventure. Consider the season and your fitness level before setting out on this demanding loop.

The highlight of this route is the historic Albany Covered Bridge, a charming wooden structure built in 1858 that gracefully spans the Swift River. You will also pass by Rocky Gorge, a natural wonder carved by glaciers, adding diverse natural beauty to your journey. This route offers a deep dive into the region's natural and historical landmarks, making it a notable touring cycling experience in the White Mountains.

Embark on a moderate touring cycling adventure along the Northern Rail Trail, covering 27.3 miles (43.9 km) with a gentle elevation gain of 448 feet (136 metres). This route offers a pleasant journey through diverse New England landscapes, including farmlands and verdant forests. You can expect to complete the ride in about 2 hours and 45 minutes, enjoying glimpses of the Mascoma River and potentially distant views of Mt. Cardigan, all while keeping an eye out for historic covered bridges.

Planning your visit is straightforward, as the Northern Rail Trail features numerous access points along its length. The surface consists mostly of crushed stone and packed dirt, making a hybrid, gravel, or mountain bike the most comfortable choice for your ride. If you prefer using a road bike, ensure your tires are 28mm or larger to handle the trail conditions smoothly.

This historic rail trail provides a peaceful journey that blends nature with a rich sense of history. As you cycle, you'll trace the path of a former railway, passing through charming towns that once thrived along this route. The trail's conversion from a railway line offers a unique perspective on the region's past, making it a notable and accessible outdoor experience.