4.8
(60)
2,115
riders
206
rides
Mountain biking in New Hampshire offers diverse terrain across its varied landscape. The state features extensive networks of trails winding through dense forests, alongside rivers, and over hills. This region is characterized by its mix of rugged mountain ranges, including the White Mountains, and numerous state parks providing varied elevations and trail types.
Last updated: April 25, 2026
61
riders
15.0km
01:17
110m
110m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5.0
(1)
58
riders
10.8km
00:56
100m
100m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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5.0
(2)
53
riders
18.6km
01:42
90m
90m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
5.0
(1)
41
riders
29.4km
02:55
590m
590m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.7
(3)
33
riders
14.4km
01:31
160m
160m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
18
riders
23.2km
02:00
260m
260m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
4.5
(2)
17
riders
10.5km
00:46
40m
40m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5.0
(4)
18
riders
45.2km
03:41
230m
230m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
12
riders
16.7km
01:39
340m
340m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(1)
11
riders
14.9km
01:22
240m
240m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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Popular around New Hampshire
This park features well-maintained trails winding through lush green surroundings with captivating views. Staying on the designated trails is crucial to help protect the integrity of the natural area.
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Rockingham Recreational Rail Trail is a 25-mile rail trail that runs from Manchester to Newfields. The path goes through small towns, forests and wetlands.
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Onway Lake is a small reservoir in Raymond. There is a large, wooded area around the lake, so it is easy to find a quiet area for a break.
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Stratham Hill Park is a well-maintained area of trails, especially good for riding with families. The pump track is always a hit with young riders. There are often events happening here, and plenty of space for picnicking, with a covered area if shelter is needed.
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Hayes Marsh has a small island in its center, which you can easily see from its shore. Carr Ridge Trail passes right by the north-eastern shore of the lake.
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Stratham Hill Park is a well-maintained area of trails, especially good for riding with families. The pump track is always a hit with young riders. There are often events happening here, and plenty of space for picnicking, with a covered area if shelter is needed.
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Pemigewasset River is a 70-mile long stream that connects with the Winnipesaukee River in Franklin to form the Merrimack River.
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This park features well-maintained trails winding through lush green surroundings with captivating views. Staying on the designated trails is crucial to help protect the integrity of the natural area.
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New Hampshire offers a vast network of mountain bike trails. There are over 200 routes available, catering to various skill levels and preferences.
The mountain bike trails in New Hampshire are highly rated by the komoot community, with an average score of 4.78 stars from over 60 reviews. Riders frequently praise the diverse terrain, ranging from dense forests to scenic river paths, and the well-maintained trails within state parks.
New Hampshire's mountain biking network offers options for all abilities. You'll find 142 easy routes, 56 moderate routes, and 21 difficult routes, ensuring there's a suitable trail for every rider.
Yes, New Hampshire has several family-friendly options. Many state parks and rail trails offer easier terrain. For example, the Pemigewasset River loop is an easy 9.3-mile route that follows the scenic river, suitable for a family outing.
Absolutely. New Hampshire has numerous trails perfect for beginners. An excellent option is the Stratham Hill Park loop, an easy 6.7-mile path offering varied terrain within a state park setting. Another great choice is the Beginner Loop, which is just over 6 miles long with minimal elevation gain.
Yes, experienced riders will find plenty of challenging trails. The region features 21 difficult routes, such as the Challenging MTB Loop, which covers 9 miles with significant elevation changes. For a more technical ride, consider the Expert Loop, a 9.3-mile route designed for advanced skills.
Many mountain bike trails in New Hampshire are designed as loops, offering a convenient way to explore without retracing your steps. Popular loop routes include the Yudicky Farm Loop, a 11.5-mile route through woodlands, and the Green Woodlands loop, which is a longer 18.2-mile moderate ride.
Many trails in New Hampshire's state parks and forests are dog-friendly, but rules can vary. It's always best to check specific park regulations before heading out. Generally, dogs should be kept on a leash and owners are responsible for waste removal.
New Hampshire's diverse landscape means you can encounter stunning natural attractions. You might ride near impressive waterfalls like Arethusa Falls or Glen Ellis Falls. The state also features unique geological formations such as the Flume Gorge, an 800-foot natural granite chasm, and various summits offering panoramic views, like Mount Monadnock Summit.
The best time for mountain biking in New Hampshire is typically from late spring through early fall (May to October). During these months, the weather is generally pleasant, and trails are clear of snow and ice. Fall foliage season offers particularly scenic rides.
While many trails are covered in snow during winter, some areas adapt for winter riding. Fat biking is gaining popularity on groomed trails, especially in state parks or dedicated mountain bike parks. However, conditions can vary greatly, so it's essential to check local trail reports before planning a winter ride.
Yes, New Hampshire features several recreational rail trails that are excellent for mountain biking, especially for those seeking less technical terrain. The Rockingham Recreational Rail Trail is a moderate 28-mile route that offers a smooth ride through varied landscapes.
Most state parks and designated trailheads in New Hampshire offer parking facilities, often with a day-use fee. For specific routes, such as the Bear Brook State Park loop, parking is available within the park. It's always advisable to check the route details or park websites for precise parking information and any associated costs.


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