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United States
Tennessee

Rutherford County

The best running trails in Rutherford County

5.0

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160

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18

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Jogging in Rutherford County offers a variety of routes across its landscape. The region features a mix of urban greenways, park trails, and open spaces, providing diverse settings for runners. Paths often follow natural contours, with gentle elevation changes suitable for various fitness levels. These running routes provide opportunities to explore the local environment.

Best jogging routes in Rutherford County

  • The most popular jogging route is Running loop from Murfreesboro, a 3.7 miles (6.0 km) trail that takes about 37 minutes to complete. This moderate route offers a convenient loop starting directly from Murfreesboro.
  • Another top favourite among local runners is Murfreesboro Greenway – Murfreesboro Greenway loop from Murfreesboro, a moderate 3.4 miles (5.5 km) path. This route follows the established greenway, providing a smooth surface for running.
  • Local runners also love the Sterling Farmer Lake loop from Barfield Crescent Park Wilderness Station, an 8.5 miles (13.6 km) trail leading through parkland and alongside Sterling Farmer Lake, often completed in about 1 hour 25 minutes.
  • Jogging in Rutherford County is defined by greenway paths, park trails, and lake-side routes. The network offers options for different ability levels, from moderate loops to more challenging long-distance running.
  • The routes in Rutherford County are highly rated by the komoot community with an average score of 4.0 stars from over 9 reviews. More than 100 runners have used komoot to explore Rutherford County's varied terrain.

Last updated: June 25, 2026

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#1.

Murfreesboro Greenway – Murfreesboro Greenway loop from Stones River National Battlefield

10.5km

01:05

20m

20m

If you're looking for a jogging route that combines natural beauty with a touch of history, the Murfreesboro Greenway loop from Stones River National Battlefield is an excellent choice. This moderate 6.5-mile (10.5 km) route, with a gentle 65 feet (20 metres) of elevation gain, takes about 1 hour and 4 minutes to complete. You'll jog along mostly paved asphalt trails, winding through hardwood forests and cedar glade-like areas, with picturesque views of the East and West Fork Stones River. Keep an eye out for local wildlife and the historical markers of the Stones River National Battlefield, including views of Fortress Rosecrans.

Accessing the trail is straightforward, with multiple trailheads available throughout the Murfreesboro Greenway System, many offering parking and amenities like restrooms. The loop connects directly to the Stones River National Battlefield, providing easy access to historical sites. This multi-use trail is suitable for various activities beyond jogging, including walking and cycling, making it a versatile option for different fitness levels. Consider an early morning visit to enjoy the tranquility and avoid the busiest times.

What truly sets this route apart is its unique integration of a conservation corridor with a pivotal piece of American history. The greenway functions as a natural preserve, offering opportunities to observe diverse plant and animal life, while simultaneously providing direct access to Civil War landmarks. It's a fantastic way to combine your workout with a dose of local heritage, offering a richer experience than a typical urban greenway.

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Moderate

For a truly challenging jog in Murfreesboro, the Murfreesboro Greenway loop from Rutherford offers a dynamic experience. This 11.6-mile (18.7 km) route, rated difficult, takes you along the scenic West and East Fork Stones River, winding through hardwood forests and cedar glades. Expect sections with fairly steep inclines and declines, providing a strenuous workout for those with very good fitness. Keep an eye out for wildlife like great blue herons as you navigate this urban natural oasis.

Planning your visit is straightforward, as the Murfreesboro Greenway System is well-established. Many trailheads, including those accessible from Rutherford, provide amenities such as restrooms, making it convenient for a longer outing. While the greenway is open year-round, an early morning start is always a good idea to enjoy cooler temperatures and potentially spot more wildlife.

The Murfreesboro Greenway is more than just a path; it's a conservation corridor connecting various historical sites and parks. This multi-use trail system, predominantly paved, allows you to enjoy nature within the city limits. It's a popular choice for those seeking a rigorous run with the added benefit of diverse natural features and the chance to explore parts of the extensive Murfreesboro Greenway network.

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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

The Stones River Battlefield – Hazen Brigade Monument loop offers a unique jogging experience, blending natural beauty with profound historical significance. As you cover its 7.2 miles (11.6 km), you'll traverse a mix of paved paths, gravel, and rugged dirt sections, including areas with rocky karst topography, all while passing through fields and woods where the Battle of Stones River raged. The route's gentle 91 feet (28 metres) of elevation gain makes it accessible, but the varied terrain keeps it engaging, leading you past the solemn Hazen Brigade Monument and the Stones River National Cemetery.

Planning your visit to this historical jogging route is straightforward, with parking readily available at Stones River National Battlefield. Given the limited shade in some open areas, an early start is recommended during warmer seasons to make the most of your 1 hour and 11 minutes on the trail. This moderate loop is perfect for those seeking a reflective run amidst significant American landmarks.

This trail stands out for its deep connection to American history, particularly the Hazen Brigade Monument, which is the oldest Civil War monument still in its original location. Jogging these grounds offers a tangible link to the past, allowing you to experience the landscape that witnessed a pivotal moment in the Battle of Stones River. It's a compelling choice among Murfreesboro trails for anyone interested in combining exercise with an immersive historical lesson.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

This 5.8-mile (9.3 km) jogging route near the Murfreesboro Municipal Airport offers a pleasant, moderate workout with minimal fuss. You'll find yourself on paved paths, likely connecting to the extensive Murfreesboro Greenway System, where the scenery often includes winding stretches along the West and East Fork Stones River. Expect to see mature trees, native wildflowers, and interesting rock outcrops, providing a refreshing natural escape for your 57-minute run with just 98 feet (30 metres) of elevation gain.

For those seeking jogging routes Murfreesboro airport area, this loop is easily accessible. Parking is generally available at various trailheads along the Murfreesboro Greenway System, which this route utilizes. The paved terrain makes it suitable for all abilities, and it's a popular running path, so consider an early start for a more tranquil experience. The Greenway is open year-round, with spring and summer offering the most vibrant natural displays.

What makes this route particularly appealing is its connection to the broader Murfreesboro Greenway System, a network that serves as a conservation corridor and links to significant landmarks along Murfreesboro running trails. You might pass near historical sites like the Stones River National Battlefield, adding a layer of local history to your exercise. Wildlife sightings, such as great blue herons or deer, are also common, enhancing the natural appeal of this popular running path.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

The Running loop from Middle Tennessee State University offers one of the best jogging routes Murfreesboro TN has for a relaxed and scenic workout. As you follow the path, you'll be immersed in the university's certified Arboretum, featuring a diverse collection of over 100 tree species. The terrain is notably flat and likely paved, making for a smooth and enjoyable experience as you pass campus buildings and the Student Union.

This route is designed for convenience, allowing you to start your 4.0-mile (6.4 km) journey from any point along the loop. With only 60 feet (18 metres) of elevation gain, it's an easy running loop near MTSU that takes approximately 39 minutes to complete. While specific parking details aren't provided, the campus offers various lots, making it accessible for a quick run any time of day.

Beyond just a running path, this loop highlights MTSU's dedication to wellness, integrating the beauty of its arboretum into a functional fitness route. The campus's pleasant environment is even featured in the Murfreesboro Half Marathon, showcasing its appeal as a scenic running views Murfreesboro destination. It's a great option for anyone looking for a moderate, visually appealing, and easily accessible run.

Moderate
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maniboyflex
August 19, 2024, Barfield Crescent Park

Barfield Crescent Park sits at the basin of the West Fork Stones River and features a network of trails with varied terrain, winding alongside the river and through hills. The park includes playgrounds and picnic areas, offering a pleasant environment for hiking, running, and mountain biking.

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The Murfreesboro Greenway System has over 17 miles of looping trails, bridges and boardwalks for enjoying Murfreesboro's beautiful natural riverside setting. Sixteen trailheads along the seven greenway sections provide access for hiking, walking, running, and bicycling.

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The Murfreesboro Greenway System has over 17 miles of looping trails, bridges and boardwalks for enjoying Murfreesboro's beautiful natural riverside setting. Sixteen trailheads along the seven greenway sections provide access for hiking, walking, running, and bicycling.

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The Battle of Stones River started on December 31, 1862, ending on January 2, 1863, resulting in a crucial Union victory as they repelled a Confederate assault across Stones River. Today, the park keeps artillery pieces and monuments dedicated to the soldiers, alongside a cemetery and informative boards that detail the history of the site.

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The Murfreesboro Greenway System has over 17 miles of looping trails, bridges and boardwalks for enjoying Murfreesboro's beautiful natural riverside setting. Sixteen trailheads along the seven greenway sections provide access for hiking, walking, running, and bicycling.

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This section of the Murfreesboro Greenway is a portion of the 17 miles of paved multi-use trails that make up the Murfreesboro Greenway System.

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Lisa
January 29, 2024, Fortress Rosecrans

The earthworks of this mighty fortress once covered more than 200 acres, which served as a vital forward supply base in 19th-century attempts to secure the rail town of Chattanooga, Tennessee. It's now preserved as part of Stone River National Battlefield.

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The bloody Battle of Stones River began on the last day of 1862. It turned out to be one of the bloodiest battles of the entire Civil War. For three days 81,000 men fought here for the strategic possession of middle Tennessee. When it was over, nearly 24,000 casualties littered the fields. It was a union victory but a very hard won one. The visitor center has a museum, a film presentation about the battle and a bookstore. It is generally open 9am to 5pm throughout the year, except in the winter months when it closes at 4pm.

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Frequently Asked Questions

How many running routes are available in Rutherford County?

Rutherford County offers a good selection of running routes, with over 15 different trails to explore. These range from moderate loops to more challenging long-distance runs, catering to various fitness levels.

Are there running routes suitable for beginners in Rutherford County?

Yes, many routes in Rutherford County are suitable for beginners or those looking for a moderate run. Trails often feature gentle elevation changes. For example, the Running loop from Murfreesboro is a moderate 3.7-mile path that's a great starting point.

What are some shorter running trails in Rutherford County?

For shorter runs, the Murfreesboro Greenway loop from Murfreesboro is a popular choice, covering about 3.4 miles on a smooth greenway surface. It's perfect for a quick and accessible jog.

Are there any challenging running trails for experienced runners?

Yes, Rutherford County also has options for more experienced runners seeking a challenge. The Running loop from Bell Buckle is a difficult 10.2-mile route with significant elevation changes, offering a more demanding workout.

Are there running routes with convenient parking in Rutherford County?

Many running routes in Rutherford County offer convenient access and parking, especially those located within parks or starting from urban centers. The Sterling Farmer Lake loop from Barfield Crescent Park Wilderness Station is a great example, providing parking at the park.

What kind of scenery can I expect on running trails in Rutherford County?

Runners in Rutherford County can enjoy diverse scenery, including urban greenways, park trails, and lakeside paths. Routes often follow natural contours, offering views of local landscapes and waterways like Sterling Farmer Lake.

Are there any family-friendly running trails in Rutherford County?

Yes, many of the greenway paths and park trails are suitable for families. Their generally flat and well-maintained surfaces make them ideal for running with children or pushing a stroller. The Murfreesboro Greenway system is particularly family-friendly.

What do other runners enjoy most about jogging in Rutherford County?

The running routes in Rutherford County are highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the variety of paths, from urban greenways to scenic park trails, and the accessibility of routes for different skill levels.

Are there any points of interest or landmarks along the running routes?

Yes, some running routes may pass by or be near historical sites and natural areas. For instance, you might find yourself close to Stones River National Battlefield or Flat Rock Cedar Glades State Natural Area, offering a chance to explore local history and nature.

Are there any running routes that feature lakes or water views?

Absolutely. The Sterling Farmer Lake loop from Barfield Crescent Park Wilderness Station is an excellent option, leading through parkland and alongside Sterling Farmer Lake, providing refreshing water views during your run. J. Percy Priest Lake is also a prominent feature in the region.

Are there any loop running routes in Rutherford County?

Many of the running paths in Rutherford County are designed as loops, offering convenient starts and finishes at the same point. Examples include the Running loop from Murfreesboro Municipal Airport and the Sterling Farmer Lake loop.

Most popular routes in Rutherford County

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SmyrnaWalterhillChristianaMurfreesboroRockvale

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