The best running trails in Rutherford County
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Jogging in Rutherford County offers a variety of routes across its landscape. The region features a mix of urban greenways, park trails, and open spaces, providing diverse settings for runners. Paths often follow natural contours, with gentle elevation changes suitable for various fitness levels. These running routes provide opportunities to explore the local environment.
Best jogging routes in Rutherford County
- The most popular jogging route is Running loop from Murfreesboro, a 3.7 miles (6.0 km) trail that takes about…
Last updated: April 26, 2026
21
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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9
runners
5.98km
00:37
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3
runners
9.32km
00:58
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Barfield Crescent Park sits at the basin of the West Fork Stones River and features a network of trails with varied terrain, winding alongside the river and through hills. The park includes playgrounds and picnic areas, offering a pleasant environment for hiking, running, and mountain biking.
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The Murfreesboro Greenway System has over 17 miles of looping trails, bridges and boardwalks for enjoying Murfreesboro's beautiful natural riverside setting. Sixteen trailheads along the seven greenway sections provide access for hiking, walking, running, and bicycling.
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The Murfreesboro Greenway System has over 17 miles of looping trails, bridges and boardwalks for enjoying Murfreesboro's beautiful natural riverside setting. Sixteen trailheads along the seven greenway sections provide access for hiking, walking, running, and bicycling.
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The Battle of Stones River started on December 31, 1862, ending on January 2, 1863, resulting in a crucial Union victory as they repelled a Confederate assault across Stones River. Today, the park keeps artillery pieces and monuments dedicated to the soldiers, alongside a cemetery and informative boards that detail the history of the site.
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The Murfreesboro Greenway System has over 17 miles of looping trails, bridges and boardwalks for enjoying Murfreesboro's beautiful natural riverside setting. Sixteen trailheads along the seven greenway sections provide access for hiking, walking, running, and bicycling.
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The imposing Hazen Brigade Monument stands in the brigade's cemetery. It marks the position defended by the unit during the Battle of Stones River on December 31, 1862. It is the oldest American Civil War monument still standing in its original battlefield location.
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The bloody Battle of Stones River began on the last day of 1862. It turned out to be one of the bloodiest battles of the entire Civil War. For three days 81,000 men fought here for the strategic possession of middle Tennessee. When it was over, nearly 24,000 casualties littered the fields. It was a union victory but a very hard won one. The visitor center has a museum, a film presentation about the battle and a bookstore. It is generally open 9am to 5pm throughout the year, except in the winter months when it closes at 4pm.
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This section of the Murfreesboro Greenway is a portion of the 17 miles of paved multi-use trails that make up the Murfreesboro Greenway System.
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Frequently Asked Questions
How many running routes are available in Rutherford County?
Rutherford County offers a good selection of running routes, with over 15 different trails to explore. These range from moderate loops to more challenging long-distance runs, catering to various fitness levels.
Are there running routes suitable for beginners in Rutherford County?
Yes, many routes in Rutherford County are suitable for beginners or those looking for a moderate run. Trails often feature gentle elevation changes. For example, the Running loop from Murfreesboro is a moderate 3.7-mile path that's a great starting point.
What are some shorter running trails in Rutherford County?
For shorter runs, the Murfreesboro Greenway loop from Murfreesboro is a popular choice, covering about 3.4 miles on a smooth greenway surface. It's perfect for a quick and accessible jog.
Are there any challenging running trails for experienced runners?
Yes, Rutherford County also has options for more experienced runners seeking a challenge. The Running loop from Bell Buckle is a difficult 10.2-mile route with significant elevation changes, offering a more demanding workout.
Are there running routes with convenient parking in Rutherford County?
Many running routes in Rutherford County offer convenient access and parking, especially those located within parks or starting from urban centers. The Sterling Farmer Lake loop from Barfield Crescent Park Wilderness Station is a great example, providing parking at the park.
What kind of scenery can I expect on running trails in Rutherford County?
Runners in Rutherford County can enjoy diverse scenery, including urban greenways, park trails, and lakeside paths. Routes often follow natural contours, offering views of local landscapes and waterways like Sterling Farmer Lake.
Are there any family-friendly running trails in Rutherford County?
Yes, many of the greenway paths and park trails are suitable for families. Their generally flat and well-maintained surfaces make them ideal for running with children or pushing a stroller. The Murfreesboro Greenway system is particularly family-friendly.
What do other runners enjoy most about jogging in Rutherford County?
The running routes in Rutherford County are highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the variety of paths, from urban greenways to scenic park trails, and the accessibility of routes for different skill levels.
Are there any points of interest or landmarks along the running routes?
Yes, some running routes may pass by or be near historical sites and natural areas. For instance, you might find yourself close to Stones River National Battlefield or Flat Rock Cedar Glades State Natural Area, offering a chance to explore local history and nature.
Are there any running routes that feature lakes or water views?
Absolutely. The Sterling Farmer Lake loop from Barfield Crescent Park Wilderness Station is an excellent option, leading through parkland and alongside Sterling Farmer Lake, providing refreshing water views during your run. J. Percy Priest Lake is also a prominent feature in the region.
Are there any loop running routes in Rutherford County?
Many of the running paths in Rutherford County are designed as loops, offering convenient starts and finishes at the same point. Examples include the Running loop from Murfreesboro Municipal Airport and the Sterling Farmer Lake loop.
Most popular routes in Rutherford County
Most popular attractions in Rutherford County
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