Tennessee is a region in the southeastern United States, characterized by its diverse topography, ranging from the Appalachian Mountains in the east to the Mississippi River bluffs in the west. This varied landscape includes rugged peaks, rolling hills, dense forests, and numerous rivers and lakes. Such geographical diversity provides a wide array of settings for outdoor pursuits, including several sports like hiking, mountain biking, touring cycling, jogging, and more.
For those seeking outdoor activities, Tennessee…
203
Routes
4.6
(319)
Average rating
5919
People visited

4.8
(30)
390
hikers
7.45km
02:24
320m
330m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.9
(37)
491
hikers
19.0km
06:16
890m
890m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.9
(37)
491
hikers
19.0km
06:24
950m
950m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(4)
27
hikers
18.4km
05:45
480m
1,170m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
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17
riders
6.01km
00:31
60m
50m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

1.57km
00:05
10m
10m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

2.08km
00:08
20m
10m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(2)
97
riders
25.0km
02:14
290m
280m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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5.01km
00:39
180m
10m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

51.7km
03:53
1,210m
1,270m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(8)
70
riders
47.9km
02:54
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
57
riders
21.1km
01:16
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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57
runners
22.2km
02:27
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

51
runners
16.6km
01:43
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

33
runners
14.2km
01:54
410m
410m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

33
runners
17.7km
01:51
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(2)
25
riders
25.0km
01:34
50m
50m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.0
(1)
12
riders
44.8km
02:05
380m
380m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

13
riders
124km
05:33
600m
600m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

14
riders
93.3km
05:26
2,280m
2,280m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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25
riders
30.1km
01:36
200m
200m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
13
riders
65.9km
04:49
1,430m
1,430m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

17
riders
23.3km
01:32
290m
290m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
17.9km
01:36
140m
140m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Tennessee provides a diverse range of outdoor activities, including Hiking, Mountain biking, Touring cycling, and Jogging. The region's varied topography, from mountains to rivers, supports these different pursuits.
Komoot features more than 3,500 routes across Tennessee for various sports. These routes have been explored by over 131,000 visitors and hold an average rating of 4.64 out of 5 stars.
Tennessee offers over 1,100 hiking routes, including trails in the Great Smoky Mountains National Park and numerous state parks. For a comprehensive overview, consult the Hiking in Tennessee guide.
Yes, Tennessee has many easy hiking trails suitable for various fitness levels. These routes often feature gentler terrain and shorter distances. Explore options in the Easy hikes in Tennessee guide.
Tennessee offers numerous family-friendly hikes designed for all ages. These trails typically have accessible paths and points of interest for children. Find suitable routes in the Family-friendly hikes in Tennessee guide.
Many trails in Tennessee welcome dogs, though leash laws and specific park regulations may apply. It is advisable to check local rules before visiting. Refer to the Dog-friendly hikes in Tennessee guide for options.
Tennessee is home to many waterfalls, particularly in Middle Tennessee, including Fall Creek Falls and Cummins Falls. Routes leading to these natural features are available. Consult the Waterfall hikes in Tennessee guide for specific trails.
Tennessee provides a variety of mountain biking trails, from beginner-friendly paths to more challenging terrain. Knoxville's Urban Wilderness offers over 50 miles (80 kilometers) of trails. More information is available in the MTB Trails in Tennessee guide.
Tennessee offers a wide range of cycling routes, including touring cycling and road cycling options. Popular routes include sections of the Natchez Trace Parkway. Explore options in the Cycling in Tennessee guide.
Tennessee features numerous trails suitable for jogging and running across its diverse landscapes. These range from urban paths to scenic natural routes. Discover options in the Running Trails in Tennessee guide.
Tennessee is characterized by the Appalachian Mountains, over 60,000 miles (96,500 kilometers) of rivers, and approximately 1,400 lakes. The Great Smoky Mountains National Park is a prominent natural area within the state.
The official website for the state of Tennessee is TN.gov. This site provides general information and resources related to state government services.

