The best running trails around New York

New York offers a vast network of running routes, with over 700 trails available for you to explore. These routes cater to various preferences, from urban park loops to more challenging natural trails.

Running in New York provides a diverse experience, blending iconic urban landscapes with expansive natural areas. You can jog through bustling city parks like Central Park, enjoying stunning cityscapes and varied terrain, or venture upstate to tranquil wilderness areas with dense forests, mountains, and lakes. The region offers everything from flat waterfront paths to challenging mountain trails.

The running routes in New York are highly regarded by the komoot community, boasting an impressive average rating of 4.6 stars from over 400 reviews. More than 61,000 runners have used komoot to discover and enjoy New York's varied terrain, often praising the scenic views and well-maintained paths.

Yes, New York has numerous easy running routes perfect for beginners. Out of over 700 routes, approximately 87 are classified as easy, offering gentle terrain and shorter distances to help you get started or enjoy a relaxed run.

Absolutely. For those seeking a challenge, New York offers over 120 difficult running routes. An example of a longer, more demanding route is the View of the San Remo Towers – Bethesda Fountain and Terrace loop from 66th Street–Lincoln Center, which spans 10.2 miles (16.5 km) through Central Park and features significant elevation changes.

Yes, many routes in New York are approximately 5 miles long. A popular option is the Bethesda Fountain and Terrace – View of the San Remo Towers loop from 5th Avenue–59th Street, a moderate 4.8-mile (7.8 km) path through Central Park, offering scenic views of its famous landmarks.

New York City boasts several running paths with spectacular views. The Hudson River Greenway offers nearly uninterrupted views of the Hudson River and New Jersey. Within Central Park, routes like the Bethesda Fountain and Terrace – View of the San Remo Towers loop from 5th Avenue–59th Street provide iconic cityscapes. Brooklyn Bridge Park and the East River Greenway also feature stunning waterfront views of the Manhattan skyline and the Statue of Liberty.

Yes, many running routes in New York are designed as loops, offering convenient starts and finishes at the same point. Popular examples include the Harlem Meer – Bethesda Fountain and Terrace loop from 110 St–Malcolm X Plaza in Central Park, the Prospect Park Trail Loop in Brooklyn, and the Laurelton Greenway and North Woodmere Park Loop.

New York's running routes often pass by significant landmarks and attractions. In Central Park, you can see Belvedere Castle. Other routes might take you past iconic sites like Times Square, the Brooklyn Bridge, or the High Line. Upstate, trails offer natural wonders like waterfalls and gorges.

Many running routes in New York City are easily accessible via public transport. Major parks like Central Park and Prospect Park are well-served by subway and bus lines, allowing runners to reach starting points conveniently. For example, the Harlem Meer – Bethesda Fountain and Terrace loop starts near 110 St–Malcolm X Plaza, a common public transport hub.

Many parks and green spaces in New York, both urban and upstate, are dog-friendly, often allowing leashed dogs on trails. While specific dog-friendly designations for each komoot route are not listed, popular parks like Central Park and Prospect Park generally welcome dogs. It's always recommended to check local park regulations before heading out with your pet.

Yes, New York offers several relatively flat running routes, particularly along its waterfronts. The Hudson River Greenway is known for being mostly flat and paved, making it ideal for a smooth run. Within parks, routes like the Laurelton Greenway and North Woodmere Park Loop also feature minimal elevation changes.