Bow Bridge, Central Park – Central Park loop from Grand Central–42nd Street

If you're looking for a challenging urban jogging experience that packs in iconic sights, the Bow Bridge, Central Park – Central Park loop from Grand Central–42nd Street is a difficult 12.6-mile (20.2 km) route with 401 feet (122 metres) of elevation gain, taking about 2 hours and 6 minutes. This route is perfect for experienced runners who want to combine a serious workout with quintessential New York City sightseeing.

What to expect on Bow Bridge, Central Park – Central Park loop from Grand Central–42nd Street

Starting your jog from Grand Central, you'll quickly transition from city sidewalks to the green expanse of Central Park. The terrain is mostly paved and well-maintained, but don't let that fool you; the 'difficult' rating comes from the sheer distance and sustained effort. You'll pass by famous spots like The Pond and Gapstow Bridge before reaching the graceful Bow Bridge, a true highlight spanning Central Park Lake. The route offers a constant interplay of lush parkland and glimpses of the towering Midtown skyline, making for a visually rich experience that suits runners who appreciate diverse urban landscapes.

Planning your visit

Accessing the park from Grand Central–42nd Street is straightforward; head west to Fifth Avenue and then north to one of the park's entrances, like at 59th Street or 72nd Street. Public transport is excellent, with Grand Central serving as a major hub. While no permits are needed for jogging, consider starting early in the morning to avoid the busiest park crowds, especially around popular landmarks like Bow Bridge, and to enjoy cooler temperatures during warmer months.

Trail details

• Distance: 12.6 miles (20.2 km)
• Elevation gain: 401 feet (122 metres)
• Difficulty: difficult
• Estimated time: 2 hours and 6 minutes