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Pennines Mountains

The best running trails in the Pennines Mountains

4.5

(800)

87,567

runners

3,838

runs

Jogging in the Pennines Mountains offers diverse and challenging landscapes across the "backbone of England." The region features extensive upland moorland, fertile river valleys, and dramatic geological formations. It encompasses three National Parks and a UNESCO Global Geopark, providing a wide network of trails for various fitness levels. These routes traverse open heather moors, dales, and numerous peaks, making it an exceptional destination for running.

Best jogging routes in the Pennines Mountains

  • The most popular jogging route is Three Peaks…

Last updated: July 7, 2026

4.4

(9)

1,776

runners

#1.

Three Peaks Challenge — Yorkshire Dales National Park

40.6km

05:15

1,420m

1,410m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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4.0

(6)

909

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

4.6

(5)

346

runners

20.2km

03:09

940m

940m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

5.0

(8)

303

runners

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Pennines Mountains

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Fell Running in the Lake District — Joss Naylor Lakeland Challenge

The UK National Three Peaks Challenge, but better

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Lake District National Park – A Walk in the Parks

Yorkshire Dales National Park – A Walk in the Parks

Other adventures in the Pennines Mountains

Lakeland 100 – ultra tour of the Lake District

Running Collection by

Jen & Sim Benson

Tips from the Community

Chris Shannon
May 31, 2026, Pen-y-ghent

Stunning views and a bit of a scramble to get to the top

0

0

Part of the Yorkshire 3 Peaks and offers stunning views, can be a bit of a scramble to get to the top but worth the effort

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0

Great Rigg, at 766 metres (2,513 feet), is one of the summit peaks of the Fairfield Horseshoe. It also acts as a linking summit if you are coming up from Stone Arthur to Fairfield. Either way, it is a pleasant place with good views down the spur to Stone Arthur and onwards down the ridgeline to Heron Pike and distant Lake Windermere.

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High Pike, the Ambleside one, at 656 metres, is a popular Wainwright summit normally accessed by going up the classic Fairfield route from Ambleside. This is a steep ridge walk that also takes in Low Pike. The views back along the ridge with the stone wall steering itself along the ridgeline with Windermere in the background are super-beautiful. The summit is marked by a stone cairn.

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0

Fantastic views of the surroundings mountains on the way up to Fairfield.

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0

David
February 5, 2026, Derwent Water

what a wondefull place this is, great base for walking or exploring or getting the steamer

2

0

BG
January 9, 2026, Grasmere Beach

Lovely place ideal for picnic and a paddle in the lake

0

0

Nice to get a brew out of the harsh wind

0

0

Frequently Asked Questions

How many running routes are available in the Pennines Mountains?

The Pennines Mountains boast a vast network of trails, with over 3,900 running routes documented on komoot. These range from easy paths to challenging fell runs, catering to all fitness levels. Approximately 216 routes are considered easy, while over 2,000 are moderate, and nearly 1,800 are difficult.

What kind of terrain can I expect when jogging in the Pennines?

Jogging in the Pennines offers incredibly diverse terrain. You'll encounter extensive upland moorland, fertile river valleys, and dramatic geological formations. Routes can traverse open heather moors, hay meadows, dales, and tumbling rivers. Some sections, especially on trails like the Pennine Way, can be narrow, uneven, or even boggy, while others, such as railway paths, provide flatter, more accessible options.

Are there any family-friendly running trails in the Pennines Mountains?

Yes, the Pennines offer numerous paths suitable for families, particularly among the easier routes. While specific family-friendly routes aren't highlighted in the top picks, you can find many gentle trails along river valleys or in the lower dales. Look for routes with minimal elevation gain and well-maintained surfaces for a pleasant family outing.

Can I bring my dog on the running routes in the Pennines?

Many running routes in the Pennines are dog-friendly, especially those on public footpaths and bridleways. However, it's crucial to keep dogs under control, particularly in areas with livestock or ground-nesting birds. Always check local signage for any restrictions, and be mindful of the terrain, as some challenging or boggy sections might not be suitable for all dogs.

Are there any circular running routes in the Pennines Mountains?

Yes, many running routes in the Pennines are designed as circular loops, allowing you to start and finish at the same point. For example, the Buttermere loop offers a moderate 7.6-mile (12.2 km) circular run with beautiful lake views. You can also find numerous shorter circular options around villages and through dales.

What are some notable natural features or landmarks I might see while running in the Pennines?

The Pennines are rich in dramatic natural beauty. You could encounter impressive geological formations like Malham Cove, the U-shaped valley of High Cup Nick, or the stunning High Force waterfall in Teesdale. Peaks like Pen-y-ghent and Kinder Scout offer exhilarating experiences and panoramic views. You might also pass by highlights such as Helvellyn Summit or Old Man of Coniston summit. The region also encompasses three National Parks and a UNESCO Global Geopark, ensuring breathtaking scenery.

Are there any challenging long-distance running routes in the Pennines?

Absolutely. The Pennines are renowned for their challenging long-distance trails. The iconic Three Peaks Challenge — Yorkshire Dales National Park is a demanding 25.2-mile (40.6 km) route with significant elevation gain. Another difficult option is the Fishers Espresso Round, covering 12.6 miles (20.2 km) with substantial climbs. The Pennine Way National Trail itself is a 268-mile route, offering sections for ultra-runners and those seeking multi-day challenges.

What is the best time of year to go running in the Pennines?

The best time to go running in the Pennines is generally from late spring to early autumn (May to October) when the weather is milder and the days are longer. During these months, the moorlands are vibrant, and trails are typically drier. However, be prepared for changeable weather at any time of year, especially at higher elevations. Winter running can be rewarding but requires appropriate gear and experience due to snow, ice, and shorter daylight hours.

Are there options for public transport or parking near Pennine running routes?

Access to Pennine running routes varies. Many trailheads, especially within National Parks, offer designated parking areas, though these can fill up quickly during peak season. Public transport options, including local buses and some train lines, serve various towns and villages within the Pennines, providing access to different sections of trails. It's advisable to research specific route access points and transport links in advance.

What do other runners say about their experience jogging in the Pennines Mountains?

The Pennines Mountains are highly rated by the komoot community, with an average score of 4.5 stars from over 760 reviews. More than 88,000 runners have used komoot to explore the varied terrain. Reviewers often praise the stunning natural beauty, the challenging yet rewarding climbs, and the extensive network of trails that cater to all levels, from gentle riverside jogs to rigorous fell runs.

Are there any easy running routes for beginners in the Pennines?

Yes, the Pennines offer a good selection of easy running routes suitable for beginners. These often follow flatter sections along river valleys or well-maintained paths. While specific easy routes aren't listed in the top picks, komoot's route planner can help you find over 200 easy trails with minimal elevation, perfect for those starting their running journey in the region.

Where can I find places to eat or stay near running trails in the Pennines?

The Pennines region has numerous villages and towns offering amenities for runners. You'll find pubs, cafes, and various accommodation options ranging from B&Bs to hotels. Historic inns like the Tan Hill Inn – Britain's Highest Inn are popular stops. Many routes pass through or near these settlements, providing opportunities for refreshments and overnight stays. It's always a good idea to check opening times, especially in more remote areas.

Most popular routes in the Pennines Mountains

Hiking in the Pennines Mountains

Most popular attractions in the Pennines Mountains

Natural Monuments

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