Hågadalen-Nåsten, a region located southwest of Uppsala, Sweden, offers a diverse environment for outdoor activities. The area spans approximately 6.5 square miles (17 square kilometers), characterized by a blend of open cultural landscapes, including agricultural fields and the Hågaån river valley, alongside deep, undulating forests. This varied terrain supports several sports like road cycling, hiking, mountain biking, touring cycling, and more.
Hågadalen-Nåsten provides more than 50 routes for outdoor enthusiasts across several sports. Hiking is…
115
Routes
4.5
(142)
Average rating
1766
People visited

4.0
(1)
6
hikers
6.56km
01:41
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.3
(8)
26
hikers
7.07km
01:50
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(4)
36
hikers
7.27km
01:55
70m
70m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.7
(11)
58
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(7)
121
riders
64.4km
02:35
290m
290m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(11)
126
riders
43.1km
01:48
280m
280m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(8)
74
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

49
riders
64.6km
02:42
300m
300m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.4
(7)
55
riders
26.4km
02:02
170m
170m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.0
(3)
47
riders
24.2km
01:56
230m
230m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(1)
28
riders
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

9
riders
91.1km
07:08
510m
510m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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3.0
(1)
28
riders
35.6km
02:12
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
riders
20.9km
01:37
140m
140m
Hard bike ride. Great for any fitness level. You may need to push your bike for some segments of this route.

5.0
(2)
10
riders
31.6km
02:32
220m
220m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

13
riders
11.8km
00:42
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(13)
23
riders
24.8km
01:42
150m
150m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(4)
18
riders
30.8km
01:46
150m
150m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.0
(3)
21
riders
57.1km
03:07
300m
300m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(10)
21
riders
31.6km
01:55
170m
170m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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7
runners
5.37km
00:38
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
9.75km
01:03
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
11.1km
01:13
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
6.69km
00:43
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Hågadalen-Nåsten is a nature reserve located southwest of Uppsala, Sweden. It spans approximately 6.5 square miles (17 square kilometers) and features a mix of open cultural landscapes, including agricultural fields and the Hågaån river valley, alongside deep, undulating forests. The reserve is known for its exceptional biodiversity and historical significance.
Hågadalen-Nåsten offers a variety of outdoor activities, including hiking, road cycling, mountain biking, touring cycling, gravel biking, and jogging. The region provides more than 50 routes for outdoor enthusiasts. These routes have an average rating of 4.6 out of 5 stars from over 21,000 visitors.
Hågadalen-Nåsten is known for its hiking trails, which wind through forests and open landscapes. Paths include sections of the historical Linnéstigarna, such as the Gottsundavandringen and Hågavandringen. Komoot offers a dedicated guide for Hiking around Hågadalen-Nåsten, with 24 available routes.
The areas surrounding Hågadalen-Nåsten offer various road cycling opportunities, with routes featuring mostly well-paved surfaces. Komoot lists 8 road cycling routes in the region. A guide for Road Cycling Routes around Hågadalen-Nåsten is available, along with a guide for Traffic-free bike rides.
Hågadalen-Nåsten provides terrain suitable for mountain biking, with some routes described as moderate and requiring advanced skills in certain sections due to rocky paths and tree roots. A guide for MTB Trails around Hågadalen-Nåsten is available. Cycling is prohibited off-road and on historical sites within the reserve.
Hågadalen-Nåsten offers routes suitable for families. Wide and well-maintained paths are available for leisurely strolls. Komoot provides a guide specifically for Family-friendly hikes around Hågadalen-Nåsten.
Key highlights include King Björn's Mound (Hågahögen), a significant Bronze Age burial mound offering views over the valley. The Kvarnbo Ravine is known for its spring flowers, and Predikstolen, a 15-meter high cliff in Nåsten, is the highest and steepest part of the area. The Hågaån river valley also features rich flora.
Hågadalen-Nåsten is a popular destination on komoot, with over 21,000 visitors having shared their experiences. The routes in the region have an average rating of 4.6 out of 5 stars. There are more than 50 routes available across various sports.
Komoot offers several guides for Hågadalen-Nåsten, including Hiking around Hågadalen-Nåsten, Road Cycling Routes around Hågadalen-Nåsten, and MTB Trails around Hågadalen-Nåsten. Other guides cover family-friendly hikes, easy hikes, and traffic-free bike rides.
Hågadalen-Nåsten is managed by Uppsala kommun (Uppsala Municipality). Information about the reserve can be found on their official website, uppsala.se. The general contact number for Uppsala kommun is +46187270000.
Yes, Hågadalen-Nåsten offers easy routes suitable for beginners. Many paths are wide and well-maintained, making them accessible for less experienced visitors. Komoot provides a guide for Easy hikes around Hågadalen-Nåsten.
Hågadalen-Nåsten is accessible via public transport, being located just southwest of Uppsala's city center. Komoot offers a guide for Hikes from bus stations around Hågadalen-Nåsten, indicating convenient access points.

