4.7
(33)
123
riders
19
rides
Hågadalen-Nåsten gravel bike routes offer varied terrain for cycling, encompassing approximately 6.5 square miles (17 square kilometers) southwest of Uppsala. The region features a mix of open cultural landscapes with fields and pastures, dense forests, and a network of paths. Hågadalen presents a broad valley with the Hågaån river, while Nåsten is more hilly with ancient forests and bogs. This diverse environment provides a range of no traffic gravel bike trails, from smooth wide paths to more rugged sections.
Last updated: July 12, 2026
5.0
(1)
4
riders
29.2km
01:50
160m
160m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.
5
riders
17.0km
00:54
80m
80m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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4.8
(13)
23
riders
24.8km
01:42
150m
150m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(4)
18
riders
30.8km
01:46
150m
150m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.0
(3)
22
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Hågadalen-Nåsten
As a German, one can only become envious. When it comes to bicycles, the Swedes are miles ahead of us. At the train station, there are probably hundreds of parking options for the bike.
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It feels like a completely different place in the world when you run/cycle/walk along the river.
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The beautiful old station building now hosts a surprisingly decent restaurant with seating right next to the arriving/departing trains.
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The Fyrisån is Uppland's longest river, stretching 95 kilometers. It rises near Dannemora and flows into a bay of Lake Mälaren called Ekoln, directly south of Uppsala, through whose city center it flows. The name Fyrisån was coined primarily by Olof Rudbeck in the second half of the 17th century; before that, the river was called Salaån.
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The Gothic Uppsala Cathedral (Uppsala Domkyrka), consecrated in 1435, is the cathedral of the Archdiocese of Uppsala, the parish church of the Uppsala Cathedral parish, and a national shrine of the Church of Sweden. It houses the relics of Sweden's national saint, Saint Erik, and a relic of Saint Bridget. The church is traditionally the coronation and burial church for Swedish kings and queens. Following a fire in the former cathedral (in Gamla Uppsala), the Pope granted permission in 1258 to move the bishopric to present-day Uppsala (then Östra Aros). The move to Domberget took place in 1273. Initially, the existing Saint Erik Chapel was used for services while French builders, under the direction of Etienne de Bonneuil, began constructing a new cathedral. The construction would continue for over a century and a half. The cathedral's towers are the tallest church towers in Scandinavia, reaching 118.7 meters. The most powerful of its five church bells, called Storan, weighs 7,360 kilograms, making it Sweden's largest church bell. The Church of Sweden estimates that around half a million people visit Uppsala Cathedral each year.
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View of the river
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At the end of the 1980s, the cathedral received a relic of the hip bone of St. Birgitta from the Birgittine sisters. A modern reliquary was created for this purpose and is located in the Finsta choir. The design of the shrine is inspired by the habit of the Order of the Redeemer. The five red drops of blood symbolize the five wounds of Christ. Birgitta's parents and siblings are also buried in the choir. The shrine of Saint Erik is also located here, which is why the cathedral is also called Erik's Cathedral.
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The grave of the renowned Swedish naturalist Carl von Linné is also located here
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There are over 15 traffic-free gravel bike trails in the Hågadalen-Nåsten area, offering a variety of distances and difficulties. The komoot community has mapped 19 routes in total, ensuring plenty of options for a quiet ride.
The terrain in Hågadalen-Nåsten is quite varied. You'll find a mix of open cultural landscapes with fields and pastures, dense forests, and some more rugged sections with rocky paths and tree roots, especially in the Nåsten area. Many routes utilize wide, well-maintained main paths, including sections of an old railway line converted into a gravel path, providing a smooth experience. Other trails wind through natural forests, offering a more adventurous feel.
Yes, Hågadalen-Nåsten offers several easy, traffic-free gravel bike trails perfect for beginners or families. For instance, the Gravel loop from Uppsala is rated easy, covering about 17 km with minimal elevation gain. The area's extensive network of paths, including the dedicated 'Gravel path along Håga Ängar,' provides many gentle options away from traffic.
To best avoid traffic, consider starting points that lead directly into the nature reserve's trail network. Parking areas near the edges of Hågadalen-Nåsten, such as those accessible from Uppsala's southwestern outskirts, often provide direct access to the car-free paths. Many routes, like the Uppsala Botanical Garden – Lyssnaängsbadet loop from Uppsala centralstation, can be accessed from the city and quickly transition into quieter areas.
Hågadalen-Nåsten is rich in both natural beauty and historical sites. You can cycle past the Old Uppsala–Enköping Railway Gravel Path, which offers a smooth ride. Don't miss King Björn's Mound, a significant Bronze Age burial mound offering panoramic views. The Fjärilsstigen (Butterfly Trail) is also a scenic route known for its biodiversity. You might also encounter the tranquil Hågaån river and its ravines.
The area is highly rated by the komoot community, with an average score of 4.4 out of 5 stars. Reviewers often praise the diverse landscape, the extensive network of quiet paths perfect for gravel biking, and the opportunity to experience nature and history away from urban traffic. The blend of open fields and dense forests, along with historical sites, makes it a popular choice.
Yes, for more experienced riders seeking a challenge, Hågadalen-Nåsten and its surroundings offer longer, traffic-free gravel routes. The View of Lake in Uppsala – Alsike Church loop from Uppsala-Näs kyrka is a moderate route spanning over 51 km with significant elevation gain. Another option is the Sunnersta Alpine – Lyssnaängsbadet loop from Vårdsätra, which is rated difficult and covers nearly 30 km with varied terrain.
Hågadalen-Nåsten is enjoyable for gravel biking throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery, with vibrant foliage or blooming wildflowers. Summer is also excellent, though some paths might be dustier. Even in winter, with appropriate gear, many of the main gravel paths can be ridden, especially if they are well-packed or cleared, offering a serene, snow-covered landscape.
Yes, the nature reserve is equipped with some facilities to enhance your experience. You can find a dedicated Picnic Spot on Fjärilstigen Trail, perfect for a break. Additionally, the Håga Ångar Shelter provides a place to rest or take cover. These amenities are strategically placed to allow for comfortable stops during your ride.
Hågadalen-Nåsten is easily accessible from Uppsala, which has good public transport connections. You can take a bus from Uppsala city center to stops near the reserve's entrances, allowing you to start your gravel biking adventure without needing a car. Many routes, like the Uppsala Botanical Garden – Lyssnaängsbadet loop from Uppsala centralstation, are designed to be accessible from the city.
As a nature reserve, Hågadalen-Nåsten has specific rules to protect its environment. Generally, cycling is permitted on designated roads and trails. There are no specific permits required for cycling, but it's important to stay on marked paths, respect wildlife, and avoid disturbing the natural surroundings. Always follow local signage and the 'Allemansrätten' (right of public access) principles, which emphasize not disturbing and not destroying.


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