Nåsten is a region southwest of Uppsala, Sweden, encompassing the Hågadalen-Nåsten Nature Reserve. This area features a varied landscape of ancient forests, boglands, and open cultivated fields, all traversed by the Haga River. Its diverse terrain makes it suitable for several sports like road cycling, hiking, mountain biking, touring cycling, and more.
Nåsten offers a wide range of outdoor activities, with more than 10 routes available across several sports like road cycling, hiking, mountain biking,…
122
Routes
4.5
(153)
Average rating
1978
People visited

4.0
(1)
6
hikers
6.56km
01:41
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.3
(8)
26
hikers
7.07km
01:50
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(4)
36
hikers
7.27km
01:55
70m
70m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.7
(11)
58
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(7)
121
riders
64.4km
02:35
290m
290m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(11)
126
riders
43.1km
01:48
280m
280m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(8)
74
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

49
riders
64.6km
02:42
300m
300m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.4
(7)
55
riders
26.4km
02:02
170m
170m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.0
(3)
47
riders
24.2km
01:56
230m
230m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(1)
28
riders
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

9
riders
91.1km
07:08
510m
510m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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4.5
(2)
31
riders
31.9km
02:25
260m
260m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

3.0
(1)
28
riders
35.6km
02:12
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
24
riders
15.1km
00:54
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

13
riders
20.9km
01:37
140m
140m
Hard bike ride. Great for any fitness level. You may need to push your bike for some segments of this route.
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4.8
(13)
23
riders
24.8km
01:42
150m
150m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(4)
18
riders
30.8km
01:46
150m
150m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.0
(3)
21
riders
57.1km
03:07
300m
300m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(10)
21
riders
31.6km
01:55
170m
170m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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7
runners
5.37km
00:38
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
9.75km
01:03
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
11.1km
01:13
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
6.09km
00:42
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Nåsten, officially known as the Hågadalen-Nåsten Nature Reserve, is located southwest of Uppsala, Sweden. It spans approximately 6.5 square miles (17 square kilometers) and features diverse landscapes including ancient forests, boglands, and open cultivated fields. The Haga River flows along its eastern edge.
Nåsten offers a variety of outdoor activities including hiking, mountain biking, road cycling, touring cycling, gravel biking, and jogging. The reserve has a network of trails catering to different skill levels and interests. More than 23,000 visitors have explored its routes.
Yes, Nåsten features road cycling routes, some with well-paved surfaces suitable for various fitness levels. The old railway line between Uppsala and Enköping has also been converted into a gravel path suitable for biking. For more information, consult the Road Cycling Routes in Nåsten guide.
Nåsten offers a network of paths for various hiking preferences, from easy walks to more adventurous routes. These include sections of the Linnaeus Trails and paths like the 3.5-kilometer Fjärilsstigen. Guides such as Hiking in Nåsten and Easy hikes in Nåsten provide further details.
Yes, Nåsten is a popular location for mountain biking, with 59 dedicated trails out of a total of 75 trails. These trails range in difficulty and include features like bridges, ladder bridges, log rides, and rock faces. The MTB Trails in Nåsten guide offers more information.
Nåsten offers activities suitable for families, including well-maintained paths for leisurely walks and specific guides for easier routes. The Family-friendly hikes in Nåsten guide provides suitable options.
Key highlights include King Björn's Mound (Hågahögen), an ancient Bronze Age burial mound offering panoramic views. Predikstolen (The Pulpit) is a 15-meter high rock formation with remains of an ancient hillfort. Norby Lund is an old oak forest, and Fjärilsstigen is a path known for its diverse butterfly species.
Yes, Nåsten is suitable for dog owners. The variety of well-maintained trails caters to different skill levels and types of outdoor activities, making it a viable option for those with dogs.
Nåsten is a popular destination on komoot, with more than 23,000 visitors having shared their experiences. The routes in the region have an average rating of 4.63 out of 5 stars from over 2,100 ratings.
Komoot offers several guides for Nåsten, including Road Cycling Routes in Nåsten, Hiking in Nåsten, and MTB Trails in Nåsten. Other guides cover family-friendly hikes, traffic-free bike rides, and hikes from bus stations.
The Hågadalen-Nåsten Nature Reserve is managed by Uppsala Kommun (Uppsala Municipality). Information can be found on their official website. For general inquiries, Uppsala Kommun can be contacted at +46187270000.

