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United States

Tennessee

The best walks and hikes in Tennessee

4.6

(898)

13,813

hikers

1,110

hikes

Hiking in Tennessee offers a diverse landscape, from the high ridges of the Appalachian Mountains in the east to rolling hills and wide river valleys. The region is characterized by extensive networks of trails within protected areas like the Great Smoky Mountains National Park, featuring old-growth forests and numerous waterfalls. The terrain varies from relatively flat river-side paths to steep, rocky ascents to mountain summits. This varied topography provides a wide range of experiences for all skill levels.

Best hiking trails in Tennessee

  • The most popular hiking route is Alum Cave Trail, a 4.6 miles (7.4 km) trail that takes 2 hours 24 minutes to complete. The path follows a creek before ascending to a large concave rock bluff.
  • Another top favourite among local hikers is Charlies Bunion via Appalachian Trail, a moderate 4.3 miles (6.9 km) path. This section of the Appalachian Trail follows a high ridge to a prominent rock outcrop with expansive views.
  • Local hikers also love the Laurel Falls Trail, a 2.5 miles (4.0 km) trail leading through forest, often completed in about 1 hour 10 minutes.
  • Hiking in Tennessee is defined by its mountain ridges, dense hardwood forests, and numerous waterfalls. The extensive trail network offers routes for all ability levels, from accessible paved paths to challenging day hikes in the Great Smoky Mountains.
  • The routes in Tennessee are highly rated by the komoot community with an average score of 4.6 stars from over 880 reviews. More than 13,000 hikers have used komoot to explore Tennessee's varied terrain.

Last updated: April 27, 2026

4.8

(30)

390

hikers

#1.

Alum Cave Trail

7.45km

02:24

320m

330m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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Moderate

4.9

(37)

491

hikers

19.0km

06:16

890m

890m

Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

Hard
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4.9

(37)

491

hikers

19.0km

06:24

950m

950m

Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

Hard

4.8

(4)

27

hikers

Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

Hard

5.0

(3)

51

hikers

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

4.7

(6)

44

hikers

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

4.5

(21)

455

hikers

4.01km

01:10

110m

110m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

34

hikers

Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

Hard

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

5.0

(1)

33

hikers

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Popular around Tennessee

Hiking in Great Smoky Mountains National Park

Hiking in Sevier County

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Hiking in Carter County

Hiking in Hamilton County

Hiking in Blount County

Hiking in Cocke County

Hiking in Knox County

Hiking in Davidson County

Hiking in Unicoi County

Other adventures in Tennessee

Benton MacKaye Trail — Hiking from Georgia to the Smokies

Hiking Collection by

maniboyflex

Tips from the Community

maniboyflex
October 24, 2025, US 19E

US-19E is one of the most convenient access points to the Appalachian Trail near Roan Mountain. The road connects directly to both Roan Mountain, TN, and Elk Park, NC, it is a good spot to start, end, or resupply a section hike. Parking is available at the trailhead, but it’s best to coordinate with a shuttle if you’re leaving your car for more than a day. You can book with Roan Mountain Shuttle directly on their website: roanmountainshuttle.setmore.com.

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maniboyflex
October 22, 2025, Morgan Branch

Morgan Branch is one of the water sources in this section of the AT. Even though it looks pristine, make sure to filter the water, as it flows from a residential area.

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Yellow Mountain Preserve is a protected forest that covers this part of the Appalachian Trail, and due to its high altitude, it can be constantly foggy, creating a magical scene. You’ll see moss, mushrooms, and wildflowers lining the path.

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Doll Flats is a campsite tucked at the edge of the forest, marking the transition from the high balds to lower elevations. The small meadow offers flat tent sites, a nearby spring for water, and a quiet atmosphere. It is a perfect place to rest after a day on the Roan Highlands.

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maniboyflex
October 22, 2025, Yellow Mountain

Yellow Mountain is a forested summit, and when covered with clouds can have mystic atmosphere, that will invite you to walk in silence and just enjoy the forest around you. A short walk to nearby clearings reveals sweeping views of ridges and peaks. It’s a quiet spot to rest, away from the crowds.

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A nice steady hike up to the Bluff, but beware there is a lot of traffic. Beautiful waterfalls. The views are spectacular!

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In late spring and early summer this trail has lovely wildflowers from wild blueberries, flame azaleas, to rhododendron. This trail is frequently windy and colder than lower elevations so it is good to wear layers on this trail even in summer.

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Peter
May 15, 2025, Alum Cave Bluffs

Nice hike on reasonable paths, sometimes wet from the water that comes from the mountain. Use good shoes and bring enough water is a tip. But also to buy a parking ticket at the visitor center for that day.

Translated by Google

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Frequently Asked Questions

Are there any easy, family-friendly hikes in Tennessee?

Yes, Tennessee has many trails suitable for families and beginners. For a very accessible option, the Laurel Falls Trail is a paved path leading to a beautiful 80-foot waterfall. Another great choice is the trail to Cataract Falls, which is a short and rewarding walk that's manageable for all skill levels.

What are some good hikes to see waterfalls?

Tennessee is famous for its waterfalls. A popular hike is the Trillium Gap Trailhead to Grotto Falls, where the path uniquely goes behind the 25-foot waterfall. For a more moderate option with a powerful cascade, the Abrams Falls Trail follows a scenic creek to a large-volume waterfall.

Can I bring my dog on hiking trails in Tennessee?

Dog policies vary by park. In the Great Smoky Mountains National Park, pets are generally only allowed on a few specific trails, such as the Gatlinburg Trail, and in campgrounds and picnic areas. They are not permitted on most other trails. However, many of Tennessee's State Parks, like Fall Creek Falls State Park, are more dog-friendly. Always check the specific park's regulations before you go.

What is the best time of year to hike in Tennessee?

Hiking is possible year-round, but spring and fall are often considered the best seasons. Spring (April-May) brings pleasant temperatures and blooming wildflowers, especially the famous rhododendrons. Autumn (September-November) offers cooler, drier weather and spectacular fall foliage. Summer can be hot and humid, while winter can bring snow and ice, particularly at higher elevations.

Are there any challenging day hikes for experienced hikers?

Absolutely. For a strenuous climb with rewarding views, the Alum Cave Trail to Mount LeConte is a classic challenge, ascending nearly 3,000 feet to one of the highest peaks in the park. Another steep and demanding route is the Chimney Tops trail, which leads to a unique bare rock summit with panoramic vistas.

What should I pack for a day hike in the Smoky Mountains?

It's essential to be prepared for changing weather. Key items include:

Layers of clothing: A moisture-wicking base layer, an insulating mid-layer, and a waterproof rain jacket.

Navigation: A map and compass or a fully charged phone with offline maps.

Food and Water: Bring more than you think you'll need.

Safety: A small first-aid kit, headlamp, and sun protection (hat, sunscreen).

Footwear: Sturdy hiking boots or shoes with good traction are a must.

Are there any good circular or loop hikes?

Yes, there are several enjoyable loop trails. The Huskey Branch Falls loop is a moderate 5.5-mile (8.8 km) hike in the Great Smoky Mountains that combines a riverside walk with a forested ridge trail, passing a lovely waterfall along the way.

What do other hikers say about the trails in Tennessee?

The region is highly rated by the komoot community, with an average score of 4.6 stars. Hikers frequently praise the well-maintained trails, the stunning waterfalls, and the breathtaking views from the mountain ridges in the Great Smoky Mountains National Park. The variety of trails, from easy walks to strenuous climbs, is also a commonly highlighted feature.

How many hiking trails are there in Tennessee?

There are over 750 hiking routes in Tennessee available on komoot, covering a wide range of difficulties and landscapes. This includes more than 400 easy walks, around 250 moderate hikes, and over 80 difficult trails for those seeking a challenge.

What are some popular places for hiking in Tennessee?

The most popular destination is the Great Smoky Mountains National Park, America's most visited national park, which is celebrated for its vast trail network and biodiversity. Other highly-regarded areas include Fall Creek Falls State Park, known for its dramatic waterfalls and gorge overlooks, and Savage Gulf State Park, which features rugged canyons and scenic wilderness trails.

Are there any long-distance backpacking trails in the state?

Yes, the most famous is the Appalachian Trail, which runs for over 70 miles along the high crest of the Great Smoky Mountains. A popular multi-day section hike is the route from Newfound Gap to Charlies Bunion and beyond. Many state parks, like South Cumberland State Park, also offer extensive trail systems suitable for multi-day backpacking trips.

What kind of scenery can I expect on a moderate hike?

A moderate hike in Tennessee often involves a mix of beautiful scenery. For example, the Rainbow Falls Trail is a 5.4-mile (8.7 km) route that follows a creek through an old-growth forest, with a steady climb leading to an impressive 80-foot waterfall. You can expect varied terrain with some elevation gain, passing through dense woods and opening up to scenic water features.

Most popular routes in Tennessee

Easy hikes in Tennessee

Most popular attractions in Tennessee

Natural Monuments

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Check out more Hikes throughout Tennessee below and find the perfect route in your destination.

Bedford CountyLoudon CountyPutnam CountyJefferson CountyHawkins CountyUnion CountyBlount CountyJackson CountyMoore CountySullivan CountyCarter CountyHamilton CountyWhite CountySequatchie CountyRoane CountyCampbell CountyMonroe CountyVan Buren CountyDavidson CountyMarshall CountyJohnson CountySevier CountyDickson CountyGreene CountyCoffee CountyWilliamson CountyCumberland CountyKnox CountyCocke CountyClaiborne CountyFentress CountyAnderson CountyCheatham CountyScott CountyMaury CountyHamblen CountyRhea CountyWilson CountyGrainger CountyLynchburg, Moore CountyBradley CountyMarion CountyMorgan CountySumner CountyWashington CountyOverton CountyBledsoe CountyFranklin CountyGrundy CountyStewart CountyUnicoi CountyShelby CountyPolk CountyPickett CountyGreat Smoky Mountains National ParkMontgomery CountyRutherford CountyCherokee National Forest

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