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Routes
Running trails & routes
United States
Tennessee
Davidson County
Nashville-Davidson

Cumberland River Greenway and Bicentennial Mall Loop

Hard

4.9

(8303)

13,111

runners

Cumberland River Greenway and Bicentennial Mall Loop

01:43

16.6km

70m

Running

Jog the 10.3 miles (16.6 km) Cumberland River Greenway and Bicentennial Mall Loop, a difficult route with river views and historical landmar

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

865 m

Tennessee State Capitol Hill

Highlight • Monument

The State Capitol Building is a wonderful running destination on top of one of the city's largest hills downtown. The State Capitol will provide anyone seeking a serious hill climb to the top. Careful crossing the roads, and check out the view of the bicentennial mall in the back of the captiol!

Tip by

2

1.97 km

Monuments, green landscapes, and insightful history showcase the state's story at Bicentennial Capitol Mall State Park.

Tip by

3

5.07 km

Cumberland River Greenway

Highlight (Segment) • Trail

The Cumberland River Greenway is a 9-mile multi-use trail that follows the arc of the Cumberland River around downtown Nashville, Tennessee. The paved, smooth, generally flat trail connects several key points, including Ted Rhodes Park and Metro Riverfront Park, providing scenic views of the river and the city skyline. It it popular for various activities including walking, running, biking, and inline skating. The greenway also offers access to notable sites like Morgan Park and Bicentennial Mall State Park via short spurs. Parking is available at multiple locations, including Ted Rhodes Park, Great Circle Road Trailhead, and Riverfront Park.

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B

16.6 km

End point

Parking

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Way Types & Surfaces

Way Types

16.5 km

< 100 m

< 100 m

Surfaces

14.6 km

1.78 km

< 100 m

< 100 m

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Elevation

Elevation

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Thursday 7 May

21°C

9°C

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Cumberland River Greenway and Bicentennial Mall Loop?

You can find parking near various access points along the Cumberland River Greenway, especially in downtown Nashville. For the Bicentennial Mall section, there is often parking available around the park itself, including paid lots or street parking. Consider starting near the Bicentennial Capitol Mall State Park for convenient access to both parts of the loop.

How can I reach the starting point using public transport?

The route is accessible via Nashville's WeGo Public Transit system. Several bus routes serve the downtown area, with stops conveniently located near the Bicentennial Capitol Mall State Park and various points along the Cumberland River Greenway. Check the WeGo website for the most current routes and schedules.

Is the Cumberland River Greenway and Bicentennial Mall Loop dog-friendly?

Yes, the route is generally dog-friendly. Dogs are permitted on the greenway and within the Bicentennial Capitol Mall State Park, but they must be kept on a leash at all times. Please remember to clean up after your pet to keep the area enjoyable for everyone.

What is the best time of year to jog this route?

Spring and fall are ideal for jogging this route, offering pleasant temperatures and vibrant scenery. Summers can be hot and humid, so if you go then, it's best to jog early in the morning or late in the evening. Winters are generally mild, but check the weather for any icy conditions on the paved paths.

Are there any permits or entrance fees required for this route or Bicentennial Capitol Mall State Park?

No, there are no permits or entrance fees required to jog on the Cumberland River Greenway or to enter the Bicentennial Capitol Mall State Park. Both are publicly accessible for recreational use.

What is the terrain like on this jogging route?

The route primarily features paved, multi-use paths that are generally flat, making it suitable for easy jogging. While most sections are smooth, some parts alongside roads or through industrial areas might have sand on the path. The Bicentennial Mall section also consists of paved walking trails.

What can I see along the route?

This route offers a mix of urban and natural scenery. You'll enjoy views of the Cumberland River and the downtown Nashville skyline. Key highlights include the historic Tennessee State Capitol Hill and the Bicentennial Capitol Mall State Park, which features historical monuments, educational exhibits, and the Nashville Farmer's Market. The Cumberland River Greenway itself connects to other city greenways.

Does the route intersect other well-known paths?

Yes, the route also passes through sections of the Music City Bikeway, MetroCenter Levee Greenway, Path of Volunteers, Pathway of History, Walkway of Counties, and Magdeburg Greenway, offering opportunities to explore further if you wish.

Is this route suitable for beginners?

Despite its 'difficult' overall rating due to length, the physical terrain of both the Cumberland River Greenway and the Bicentennial Mall Loop is generally considered easy, with minimal elevation gain. This makes it a comfortable route for joggers of most levels, including beginners, especially if you choose to do shorter sections.

Are there any notable historical or cultural features along the way?

Absolutely! The Bicentennial Capitol Mall State Park is rich with history, featuring a 200-foot granite map of Tennessee, a World War II Memorial, a 95-bell carillon, a Pathway of History, and a Walkway of Counties with time capsules. You'll also see the Rivers of Tennessee fountains and an amphitheater, all with views of the Tennessee State Capitol building.

Are there places to get food or drinks nearby?

Yes, the Nashville Farmer's Market is conveniently located next to the Bicentennial Capitol Mall State Park, offering various food vendors and fresh produce. Additionally, being in downtown Nashville, there are numerous cafes, restaurants, and pubs within easy reach of the route.

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