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United States
North Carolina
Mitchell County

Appalachian Trail: Carvers Gap to US 19E

Hard

2.7

(28)

87

hikers

Appalachian Trail: Carvers Gap to US 19E

07:14

23.2km

610m

Hiking

Embark on a challenging hike along the Appalachian Trail from Carvers Gap to US 19E, a difficult 14.4-mile (23.2 km) section that takes about 7 hours and 13 minutes to complete. You will gain 1997 feet (609 metres) in elevation as you traverse the iconic Roan Highlands. This route offers continuous, unobstructed views of the surrounding mountain ranges, especially from prominent peaks like Round Bald and Hump Mountain. Expect diverse landscapes, transitioning from open grassy balds to peaceful pine forests, as you frequently cross the North Carolina and Tennessee state line.

This demanding section of the Appalachian Trail is suitable for a strenuous day hike or a multi-day backpacking adventure. While water sources are available at spots like Doll Flats Campsite, some streams can be unreliable, so you should plan to carry enough water for your journey. Trekking poles are highly recommended, particularly for the steep descent from Hump Mountain towards US 19E, to aid stability and reduce strain. Consider starting early to make the most of daylight hours on this extensive route.

This particular stretch of the Appalachian Trail is renowned for its unique grassy balds, a distinctive feature of the Roan Highlands ecosystem. These open, treeless areas provide expansive vistas that set this section apart from many other forested parts of the trail. The continuous crossing of the North Carolina and Tennessee state line adds a unique geographical element to your experience, highlighting the vastness of the mountain ranges you traverse.

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Waypoints

A

Start point

Parking

Get Directions

1

1.14 km

Round Bald

Highlight • Summit

Round Bald is a 5,826-foot bump along Grassy Ridge within the Roan Highlands. It's barely over a kilometer from the car, so it sees a lot of crowds and picture-enthusiasts. If you push forward towards Jane Bald and Grassy Ridge Bald, you'll get a lot more solitude.

Tip by

2.29 km

Jane Bald

Peak

2.93 km

Viewpoint

Viewpoint

4

4.78 km

Yellow Mountain

Highlight • Summit

Yellow Mountain is a forested summit, and when covered with clouds can have mystic atmosphere, that will invite you to walk in silence and just enjoy the forest around you. A short walk to nearby clearings reveals sweeping views of ridges and peaks. It’s a quiet spot to rest, away from the crowds.

Tip by

5

11.2 km

Little Hump Mountain

Highlight • Summit

Don't let the steeper terrain near the top of this peak deter you from making it to the top, as this mountain offers some of the best views of the surrounding areas on this section of the AT. This grassy bald offers 360 views of the Roan Highlands and is home to a variety of wildlife that can be viewed any time of year.

Tip by

13.1 km

Bradley Gap

Mountain Pass

7

14.5 km

Hump Mountain

Highlight • Summit

Hump Mountain rises up over a mile in the sky to an elevation of 5,587 feet. You can reach this overlook and summit by coming from either direction on the Appalachian Trail, but taking the trail from the north is the most popular since it's just off the side of Highway 19E, and it's the shortest roundtrip distance.

Tip by

8

18.2 km

Doll Flats Campsite

Highlight • Rest Area

Doll Flats is a campsite tucked at the edge of the forest, marking the transition from the high balds to lower elevations. The small meadow offers flat tent sites, a nearby spring for water, and a quiet atmosphere. It is a perfect place to rest after a day on the Roan Highlands.

Tip by

9

19.1 km

Morgan Branch

Highlight • River

Morgan Branch is one of the water sources in this section of the AT. Even though it looks pristine, make sure to filter the water, as it flows from a residential area.

Tip by

10

21.7 km

Yellow Mountain Preserve

Highlight • Mountain Pass

Yellow Mountain Preserve is a protected forest that covers this part of the Appalachian Trail, and due to its high altitude, it can be constantly foggy, creating a magical scene. You’ll see moss, mushrooms, and wildflowers lining the path.

Tip by

11

23.1 km

US-19E

Highlight • Parking

US-19E is one of the most convenient access points to the Appalachian Trail near Roan Mountain. The road connects directly to both Roan Mountain, TN, and Elk Park, NC, it is a good spot to start, end, or resupply a section hike. Parking is available at the trailhead, but it’s best to coordinate with a shuttle if you’re leaving your car for more than a day. You can book with Roan Mountain Shuttle directly on their website: roanmountainshuttle.setmore.com.

Tip by

B

23.2 km

End point

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Way Types & Surfaces

Way Types

19.1 km

3.95 km

< 100 m

Surfaces

23.0 km

< 100 m

< 100 m

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Elevation

Elevation

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Highest point (1,790 m)

Lowest point (880 m)

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Weather

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Wednesday 6 May

18°C

10°C

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Frequently Asked Questions

How long does it typically take to hike the Appalachian Trail from Carvers Gap to US 19E?

This challenging section of the Appalachian Trail is approximately 14 to 16.7 miles long. Most hikers complete it as a two or three-day backpacking trip, allowing ample time to enjoy the scenery. It can also be done as a strenuous day hike for experienced individuals.

What is the terrain like on this section of the Appalachian Trail?

The trail offers varied and demanding terrain. You'll traverse open grassy balds, including Round Bald, Jane Bald, Grassy Ridge Bald, Little Hump Mountain, and Hump Mountain, interspersed with sections of pine and evergreen forests. Expect significant elevation changes, with steep ascents and descents. The trail can be rocky and very muddy, especially during wet weather.

Are there any notable viewpoints or landmarks along the route?

Absolutely! This section is famous for its breathtaking panoramic views. Key highlights include the traverse across several prominent grassy balds like Round Bald, Jane Bald, Grassy Ridge Bald, Little Hump Mountain, and Hump Mountain. You'll also pass the site of the former Overmountain Shelter, which is still a popular camping spot with excellent views, and the Stan Murray Shelter.

Where can I park to access the Appalachian Trail at Carvers Gap and US 19E?

Parking is available at both ends of this section. At the start, you can park at Carvers Gap. At the end, parking is available near US-19E. Given this is a point-to-point hike, arranging a shuttle or having a second vehicle is highly recommended.

Is this section of the Appalachian Trail suitable for beginners?

This section is rated as difficult due to its length, significant elevation changes, and varied terrain. While rewarding, it is generally considered moderate to strenuous and is best suited for experienced hikers or those with a good level of fitness. Beginners might find the steep climbs and descents, particularly the 'gnarly' ascent to Hump Mountain and the steep descent to US-19E, quite challenging.

What is the best time of year to hike this trail?

The trail is beautiful year-round. Late spring (May-June) is popular for the vibrant rhododendron blooms. Fall offers stunning foliage but can be crowded. Summer provides lush greens and wildflowers, though it can be warmer. Winter offers stark beauty but requires appropriate gear for cold and potentially icy conditions. Always check weather forecasts before you go.

Are dogs allowed on the Appalachian Trail from Carvers Gap to US 19E?

Yes, dogs are generally allowed on the Appalachian Trail, including this section. However, they must be kept on a leash at all times to protect wildlife and ensure the safety and enjoyment of all trail users. Please practice Leave No Trace principles and pack out all pet waste.

Are there any permits or entrance fees required to hike this trail?

No, there are typically no permits or entrance fees required to hike this specific section of the Appalachian Trail. The trail passes through the Yellow Mountain Preserve and the Roan Highlands, which are managed by various agencies, but general hiking access is free.

Are there reliable water sources along the trail?

Water sources are available at various points, including near the Overmountain Shelter Meadow, Stan Murray Shelter, and Doll Flats Campsite. However, some streams can be unreliable, especially during dry periods. It's always advisable to start with enough water and carry a water filter or purification tablets to treat any collected water.

What is a key insider tip for tackling this challenging section?

For the steep and often rocky descent from Hump Mountain to US-19E, which drops almost 1,500 feet, trekking poles are highly recommended. They will significantly aid stability, reduce strain on your knees, and help navigate potentially muddy or slippery sections.

Does this trail intersect with any other well-known paths?

Yes, while primarily following the Appalachian Trail, the route also briefly intersects with sections of the Overmountain Victory National Historic Trail.

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