4.8
(37)
2,958
riders
26
rides
No traffic road cycling routes around Pembroke offer diverse landscapes within the Pembrokeshire Coast National Park. The region features rugged cliffs, golden beaches, and sweeping estuaries along the coastline, contrasting with tranquil wooded valleys and open farmlands inland. Road cyclists can navigate quiet country lanes and dedicated cycle paths, with varied terrain ranging from coastal flats to rolling hills.
Last updated: July 7, 2026
8
riders
67.3km
03:03
720m
720m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
7
riders
48.6km
02:17
570m
570m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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3
riders
19.3km
00:56
260m
260m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
3
riders
43.6km
02:01
510m
510m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
2
riders
102km
04:53
1,260m
1,260m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Pembroke
Greath castle with alot history I was lucky enough to get in for free as an event was going on but cost is normally around £14
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A lovely spot to stop off whilst exploring the area. With views of the castle and river, it’s a great spot for a picnic.
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Great little chip shop on the beach. A nice pit stop when on bike or on foot
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be careful at Creswell quai, here is the stepping stone crossing, not passable at high tide. there is a high tide alternative 1.5'm north
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We have a cycle route for the 3 castles in the area - see below: https://youtu.be/E-x-2JRJDj8
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There are over 25 dedicated no-traffic road cycling routes around Pembroke, offering a variety of distances and difficulty levels to explore the stunning Pembrokeshire Coast National Park and its surroundings.
The no-traffic road cycling routes around Pembroke offer a diverse terrain. You'll find quiet country lanes winding through tranquil wooded areas and open farmlands, as well as coastal roads with spectacular views. While many routes are relatively flat, some inland sections, particularly towards the Preseli Hills, can offer more challenging climbs.
Yes, Pembroke offers several easy, traffic-free routes suitable for families and beginners. These often follow dedicated cycle paths or very quiet country lanes. For more family-specific information, you might find additional resources on the Visit Wales website.
Many routes incorporate historical landmarks. For example, the View of Carew Castle – Cresswell Quay Stepping Stones loop from Pembroke passes by Carew Castle. Other routes might take you near Pembroke Castle, the birthplace of Henry VII, or the historic Carew Tidal Mill. You can also find highlights like the Eight-Arch Bridge, Stackpole.
Yes, many of the no-traffic road cycling routes around Pembroke are designed as loops, allowing you to start and finish in the same location. An example is the Pembroke Castle – View of Carew Castle loop from Pembroke, which offers a moderate ride with scenic views.
The routes often lead to stunning natural features within the Pembrokeshire Coast National Park. You can cycle past areas like the beautiful Bosherston Lily Ponds, known for their summer displays, or enjoy coastal views near dramatic formations such as the Green Bridge of Wales and the Elegug Stacks.
The spring and summer months (April to September) generally offer the most pleasant weather for road cycling in Pembroke, with longer daylight hours and milder temperatures. However, the Pembrokeshire Coast National Park is beautiful year-round, and quieter roads can be enjoyed even in the shoulder seasons.
Yes, while many routes are moderate, there are options for more experienced cyclists seeking a challenge. Some routes, like the Pembroke Castle – Broad Haven Beach loop from Pembroke, cover longer distances and include significant elevation gain, offering a demanding ride through varied landscapes.
Many routes start from or pass through towns and villages with public parking facilities. For routes beginning directly in Pembroke, parking is available within the town. For routes further afield, look for designated car parks near trailheads or popular attractions, often managed by the National Park or local councils.
The komoot community highly rates road cycling in Pembroke, with an average score of 4.8 stars. Cyclists frequently praise the stunning coastal scenery, the tranquility of the quiet country lanes, and the opportunity to explore historical sites and natural wonders away from busy traffic.
Yes, many routes pass through charming Welsh villages and towns where you can find cafes, pubs, and accommodation options. Planning your route in advance allows you to identify suitable stops for refreshments or overnight stays, ensuring a comfortable and enjoyable cycling experience.


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