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Road cycling routes
United Kingdom
Wales
South Wales
Pembrokeshire

Pembroke

The best traffic-free bike rides around Pembroke

4.8

(37)

2,958

riders

26

rides

No traffic road cycling routes around Pembroke offer diverse landscapes within the Pembrokeshire Coast National Park. The region features rugged cliffs, golden beaches, and sweeping estuaries along the coastline, contrasting with tranquil wooded valleys and open farmlands inland. Road cyclists can navigate quiet country lanes and dedicated cycle paths, with varied terrain ranging from coastal flats to rolling hills.

Best no traffic road cycling routes around Pembroke

  • The most popular no traffic road cycling route is View of Carew Castle…

Last updated: July 7, 2026

8

riders

#1.

Pembroke Castle – View of Carew Castle loop from Pembroke

67.3km

03:03

720m

720m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Popular around Pembroke

National Cycle Network Route 4 — Greenwich to Fishguard

Other adventures around Pembroke

National Cycle Network Route 4 — Greenwich to Fishguard

Cycling Collection by

Alice Baddeley

Tips from the Community

Chris Shannon
June 16, 2026, Picnic Area with View of Pembroke Castle

Greath castle with alot history I was lucky enough to get in for free as an event was going on but cost is normally around £14

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Nice sandy beach. Good spot for surfing.

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A lovely spot to stop off whilst exploring the area. With views of the castle and river, it’s a great spot for a picnic.

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sminn
August 2, 2025, Stopio Cafe

cyclists welcome

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Great little chip shop on the beach. A nice pit stop when on bike or on foot

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be careful at Creswell quai, here is the stepping stone crossing, not passable at high tide. there is a high tide alternative 1.5'm north

Translated by Google

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We have a cycle route for the 3 castles in the area - see below: https://youtu.be/E-x-2JRJDj8

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Simon
February 25, 2025, Manorbier Castle

Great coffee and cake

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Frequently Asked Questions

How many no-traffic road cycling routes are available around Pembroke?

There are over 25 dedicated no-traffic road cycling routes around Pembroke, offering a variety of distances and difficulty levels to explore the stunning Pembrokeshire Coast National Park and its surroundings.

What kind of terrain can I expect on these quiet road cycling routes?

The no-traffic road cycling routes around Pembroke offer a diverse terrain. You'll find quiet country lanes winding through tranquil wooded areas and open farmlands, as well as coastal roads with spectacular views. While many routes are relatively flat, some inland sections, particularly towards the Preseli Hills, can offer more challenging climbs.

Are there any easy, family-friendly no-traffic road cycling routes in Pembroke?

Yes, Pembroke offers several easy, traffic-free routes suitable for families and beginners. These often follow dedicated cycle paths or very quiet country lanes. For more family-specific information, you might find additional resources on the Visit Wales website.

What historical landmarks can I see along the no-traffic road cycling routes?

Many routes incorporate historical landmarks. For example, the View of Carew Castle – Cresswell Quay Stepping Stones loop from Pembroke passes by Carew Castle. Other routes might take you near Pembroke Castle, the birthplace of Henry VII, or the historic Carew Tidal Mill. You can also find highlights like the Eight-Arch Bridge, Stackpole.

Are there any circular no-traffic road cycling routes starting from Pembroke?

Yes, many of the no-traffic road cycling routes around Pembroke are designed as loops, allowing you to start and finish in the same location. An example is the Pembroke Castle – View of Carew Castle loop from Pembroke, which offers a moderate ride with scenic views.

What natural attractions can I discover on these quiet cycling routes?

The routes often lead to stunning natural features within the Pembrokeshire Coast National Park. You can cycle past areas like the beautiful Bosherston Lily Ponds, known for their summer displays, or enjoy coastal views near dramatic formations such as the Green Bridge of Wales and the Elegug Stacks.

What is the best time of year to enjoy no-traffic road cycling in Pembroke?

The spring and summer months (April to September) generally offer the most pleasant weather for road cycling in Pembroke, with longer daylight hours and milder temperatures. However, the Pembrokeshire Coast National Park is beautiful year-round, and quieter roads can be enjoyed even in the shoulder seasons.

Are there challenging no-traffic road cycling routes for experienced cyclists?

Yes, while many routes are moderate, there are options for more experienced cyclists seeking a challenge. Some routes, like the Pembroke Castle – Broad Haven Beach loop from Pembroke, cover longer distances and include significant elevation gain, offering a demanding ride through varied landscapes.

Where can I find parking for these quiet road cycling routes near Pembroke?

Many routes start from or pass through towns and villages with public parking facilities. For routes beginning directly in Pembroke, parking is available within the town. For routes further afield, look for designated car parks near trailheads or popular attractions, often managed by the National Park or local councils.

What do other road cyclists enjoy most about no-traffic road cycling in Pembroke?

The komoot community highly rates road cycling in Pembroke, with an average score of 4.8 stars. Cyclists frequently praise the stunning coastal scenery, the tranquility of the quiet country lanes, and the opportunity to explore historical sites and natural wonders away from busy traffic.

Are there places to stop for refreshments or accommodation along the routes?

Yes, many routes pass through charming Welsh villages and towns where you can find cafes, pubs, and accommodation options. Planning your route in advance allows you to identify suitable stops for refreshments or overnight stays, ensuring a comfortable and enjoyable cycling experience.

Most popular routes around Pembroke

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