5.0
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498
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26
runs
Jogging around Pembroke offers a diverse range of routes through historic landscapes and along the Pembrokeshire coastline. The region is characterized by its impressive Norman castle, tranquil mill ponds, and proximity to the rugged Pembrokeshire Coast Path. Runners can experience varied terrain, from relatively flat, paved paths to challenging coastal trails with significant elevation changes.
Last updated: May 2, 2026
12
runners
3.47km
00:22
10m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
261
runners
36.3km
03:52
420m
420m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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38
runners
9.33km
00:58
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
16.7km
01:44
140m
140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
4.78km
00:30
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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A lovely spot to stop off whilst exploring the area. With views of the castle and river, it’s a great spot for a picnic.
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The Grade-II listed Swanlake Inn is a super pub that boasts sea views and a lovely beer garden for sunny days. It's also dog friendly and serves great food.
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St Faith’s & St Tyfei’s Church is an impressive sight in Lamphey. Constructed from limestone rubble, the building is Grade-II listed and it's thought there's been a church here since medieval times.
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Penally is just a short hop from the popular seaside resort of Tenby and gives access to some glorious coastline. Nearby Giltar Point is particularly scenic, with views out to Caldey Island and even to the distant island of Lundy on clear days. Penally's limestone cliffs are home to razorbills, fulmars and various species of gull – a real treat for birders.
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An excellent cafe for either a quick coffee or full on meal. Very fresh and seasonal menu.
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Great views and great food. The staff dealt brilliantly with my Coeliac niece and gluten free sister.
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The local parish church is dedicated to St Nicholas & St Teilo. It was originally called St Nicholas, but that was changed in the late 19th century. It is suggested that Penally was the birthplace of St Teilo, a Christian leader in the 6th century. The church houses the Celtic Cross of Penally which was originally in the churchyard but has since been restored and moved to the church. (Wikipedia)
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Pembroke offers a wide variety of running experiences, with over 25 routes available for you to explore. These include everything from easy loops around historic landmarks to challenging coastal trails.
The terrain in Pembroke is quite diverse. You'll find relatively flat, paved paths around areas like Pembroke Castle and Mill Pond, as well as rugged cliff tops, secluded coves, and expansive beaches along sections of the Pembrokeshire Coast Path. For those seeking more challenging runs, the Preseli Hills offer hilly, varied landscapes with woodland and potentially muddy sections.
Yes, Pembroke caters to all fitness levels. There are 5 easy routes, 13 moderate routes, and 10 difficult routes. Whether you're looking for a gentle jog or a strenuous trail run, you'll find suitable options.
The running routes in Pembroke are highly rated by the komoot community, with an average score of 5.0 stars. Over 500 runners have used komoot to explore Pembroke's varied terrain, often praising the scenic views and diverse landscapes.
For a family-friendly option, the area around Pembroke Castle and Mill Pond is ideal. The Pembroke Castle & Mill Pond loop is an easy 2.2-mile (3.5 km) route with mostly paved surfaces, offering scenic views of the impressive Norman castle and the surrounding millpond.
Many trails in Pembrokeshire are dog-friendly, but it's always best to check specific route details or local signage for any restrictions, especially in nature reserves or during nesting seasons. Generally, coastal paths and rural trails are popular with dog owners, but keeping dogs on a lead is often required.
Yes, many of the running routes in Pembroke are circular. For example, the Pembroke Castle – Pembroke Castle loop from Pembroke is a moderate 5.8-mile (9.3 km) circular path that explores the area around the historic castle. Another option is the Pembroke Castle & Mill Pond loop, which is an easy, shorter circular route.
Pembroke's running routes are rich with historical and natural sights. You can jog past the impressive Pembroke Castle and its tranquil Mill Pond. Just east of Pembroke, Carew Castle and its tidal mill also offer pleasant jogging opportunities. Along coastal routes, you might encounter natural features like Barafundle Bay or the Bosherston Lily Ponds.
Absolutely! Pembroke is close to the spectacular Pembrokeshire Coast Path. For a challenging coastal run, consider the Freshwater East Beach – Lamphey Bishop's Palace loop from Pembroke, which is a 22.5-mile (36.3 km) trail leading through coastal landscapes. Sections of the Pembrokeshire Coast Path itself offer breathtaking sea views, rugged cliff tops, and expansive beaches.
For an easy and relatively short running loop, the Pembroke Castle & Mill Pond loop is an excellent choice. It's 2.2 miles (3.5 km) long, takes about 21 minutes to complete, and offers scenic views of the castle and millpond on mostly paved surfaces.
Yes, for experienced trail runners seeking a challenge, Pembroke and its surroundings offer several options. The Pembroke Castle – View of the River at Pembroke loop from Pembroke is a difficult 10.4-mile (16.7 km) route with significant elevation. Further afield, the Preseli Hills provide spectacular routes with diverse landscapes, woodland, and considerable climbing, ideal for those who enjoy hilly terrain.
Parking is generally available near popular jogging spots. For routes around Pembroke Castle, there are often public car parks within walking distance. For coastal paths, designated car parks can be found at various access points along the Pembrokeshire Coast National Park. It's advisable to check local parking information for specific trailheads.
Yes, you can find running routes starting from Pembroke Dock. One such option is the Running loop from Pembroke Dock, an easy 3-mile (4.8 km) route that provides a convenient starting point for exploring the area.


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