4.7
(618)
11,005
hikers
718
hikes
Hiking in National Forests In North Carolina covers diverse landscapes, from the high-elevation peaks and dense hardwood forests of the Appalachian Mountains to the coastal pine forests and saltwater estuaries of the Atlantic plain. The region is characterized by mountain ridges, river gorges, numerous waterfalls, and flat coastal paths. These four distinct National Forests—Pisgah, Nantahala, Uwharrie, and Croatan—offer varied terrain for hikers.
Last updated: April 26, 2026
5.0
(4)
64
hikers
2.70km
00:46
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
63
hikers
2.24km
00:57
100m
150m
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

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35
hikers
7.07km
03:21
280m
280m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
1.0
(2)
41
hikers
8.88km
03:42
0m
1,090m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
34
hikers
23.2km
07:14
610m
1,410m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Popular around National Forests In North Carolina
Mountains-to-Sea Trail — An epic adventure from the Smokies to the Atlantic
Benton MacKaye Trail — Hiking from Georgia to the Smokies
The Bartram Trail — In the footsteps of William Bartram
The Appalachian Trail — America's most iconic long-distance hike
Art Loeb Trail — Ridgeline walks & wild vistas
The Foothills Trail — Waterfalls, Forests & Appalachian Wilderness
Appalachian Trail: Carvers Gap to US 19E — Over the balds of Roan Highlands
MTB Trails in National Forests In North Carolina
Cycling in National Forests In North Carolina
Road Cycling Routes in National Forests In North Carolina
US-19E is one of the most convenient access points to the Appalachian Trail near Roan Mountain. The road connects directly to both Roan Mountain, TN, and Elk Park, NC, it is a good spot to start, end, or resupply a section hike. Parking is available at the trailhead, but it’s best to coordinate with a shuttle if you’re leaving your car for more than a day. You can book with Roan Mountain Shuttle directly on their website: roanmountainshuttle.setmore.com.
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Morgan Branch is one of the water sources in this section of the AT. Even though it looks pristine, make sure to filter the water, as it flows from a residential area.
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Yellow Mountain Preserve is a protected forest that covers this part of the Appalachian Trail, and due to its high altitude, it can be constantly foggy, creating a magical scene. You’ll see moss, mushrooms, and wildflowers lining the path.
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Doll Flats is a campsite tucked at the edge of the forest, marking the transition from the high balds to lower elevations. The small meadow offers flat tent sites, a nearby spring for water, and a quiet atmosphere. It is a perfect place to rest after a day on the Roan Highlands.
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Yellow Mountain is a forested summit, and when covered with clouds can have mystic atmosphere, that will invite you to walk in silence and just enjoy the forest around you. A short walk to nearby clearings reveals sweeping views of ridges and peaks. It’s a quiet spot to rest, away from the crowds.
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In late spring and early summer this trail has lovely wildflowers from wild blueberries, flame azaleas, to rhododendron. This trail is frequently windy and colder than lower elevations so it is good to wear layers on this trail even in summer.
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Great vantage point so you can see the waterfall from a sufficient distance
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Very nice view of the waterfall
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Pisgah National Forest, near Asheville, is known for its high peaks over 6,000 feet, numerous waterfalls, and historic trails like the Art Loeb. It's home to iconic spots like Mount Mitchell and the Linville Gorge. Nantahala, the state's largest forest, offers more rugged terrain with deep river gorges and old-growth forests. It contains a significant portion of the Appalachian Trail and unique areas like Panthertown Valley, often called the 'Yosemite of the East'.
Yes, the region is famous for its accessible waterfalls. In Pisgah National Forest, Looking Glass Falls is a popular roadside attraction, and the Graveyard Lower & Upper Falls Trail loop is a moderately-rated walk that takes you to two distinct falls. In Nantahala, you can visit Whitewater Falls, the highest waterfall in the eastern U.S., via a short, paved path.
For a relatively easy and rewarding hike suitable for families, consider the Whiteside Mountain National Recreation Trail in Nantahala National Forest. It's a loop trail of about 2 miles (3.2 km) that offers fantastic views from the top of high cliff faces. The trail is well-maintained, making it a great option for a family outing.
Generally, yes. Dogs are typically allowed in North Carolina's National Forests, but they must be on a leash no longer than 6 feet at all times, especially in recreation areas and on developed trails. Always check specific trail regulations before you go, as some areas may have restrictions to protect wildlife. Remember to pack out any waste.
For those seeking a challenge, the Linville Gorge Wilderness in Pisgah National Forest, known as the 'Grand Canyon of the East,' offers rugged and demanding trails with significant elevation changes. Similarly, the 52-mile section of the Appalachian Trail through Nantahala National Forest provides a strenuous backpacking experience through steep, mountainous terrain.
The Croatan National Forest is the state's only coastal national forest. The 20.4-mile Neusiok Trail, part of the Mountains-to-Sea Trail, is the primary hiking route here. It takes you through a unique landscape of pine forests, saltwater estuaries, cypress swamps, and bogs, offering a completely different experience from the mountain trails to the west.
Spring and fall are ideal for hiking. Spring brings blooming wildflowers, especially on high-elevation balds like those in Pisgah. Autumn offers spectacular fall foliage, particularly along the Blue Ridge Parkway. Summer can be hot and humid, especially at lower elevations, but is a great time to explore higher, cooler trails. Winter hiking is possible but requires preparation for ice and snow, especially on mountain peaks.
There are over 480 designated hiking routes across the four National Forests, totaling more than 1,700 miles of trails. This network ranges from short, easy nature walks to strenuous, multi-day backpacking adventures, ensuring there's a trail for every skill level.
The trails in North Carolina's National Forests are highly regarded by the komoot community, with an average rating of 4.7 out of 5 stars. Hikers frequently praise the stunning, long-range mountain views, the abundance of beautiful waterfalls, and the well-maintained trail systems. The variety, from high-altitude grassy balds to dense, old-growth forests, is a commonly highlighted feature.
Balds are unique treeless, grassy meadows found on mountaintops in the Southern Appalachians. They offer incredible 360-degree panoramic views. A very popular hike that crosses several of these is the Black Balsam Knob & Tennent Mountain Loop in Pisgah National Forest. This trail is famous for its wildflower displays and expansive vistas.
Public transportation to trailheads within the vast National Forests is very limited and generally not a practical option. Most trailheads are in remote areas accessible only by car. The city of Asheville has a bus system, but it does not extend far into the surrounding Pisgah National Forest. Planning to drive is the most reliable way to access the trails.
The region is full of highly-rated hiking destinations. Pisgah National Forest is a vast and popular favorite, celebrated for its waterfalls and high peaks. Within it, DuPont State Recreational Forest is also well-loved for its accessible waterfalls. To the west, Nantahala National Forest offers a more rugged experience with whitewater rivers and extensive trails. For a different landscape, the Uwharrie National Forest in central NC provides rolling hills and lakeside trails, while the Croatan National Forest offers unique coastal hikes.


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