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Routes
MTB trails
United States
North Carolina

National Forests In North Carolina

Routes
MTB trails
United States
North Carolina

National Forests In North Carolina

The best MTB trails in National Forests In North Carolina

4.7

(161)

3,155

riders

129

rides

Mountain biking in National Forests In North Carolina offers diverse terrain across its four national forests: Pisgah, Nantahala, Uwharrie, and Croatan. The region features mountainous landscapes with mile-high peaks, heavily forested slopes, and deep river valleys, particularly in Pisgah and Nantahala. Extensive trail networks provide options ranging from challenging climbs and technical descents to flowy singletracks. The varied topography includes significant elevation changes, numerous waterfalls, and unique ecosystems, catering to a wide array of mountain biking experiences.

Best mountain bike…

Last updated: April 25, 2026

5.0

(4)

146

riders

#1.

Green's Lick and Ingles Field Gap Loop

23.1km

02:24

550m

550m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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Moderate

127

riders

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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5.0

(1)

101

riders

33.1km

03:24

810m

810m

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

5.0

(3)

57

riders

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

5.0

(3)

29

riders

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Popular around National Forests In North Carolina

Mountains-to-Sea Trail β€” An epic adventure from the Smokies to the Atlantic

Benton MacKaye Trail β€” Hiking from Georgia to the Smokies

The Bartram Trail β€” In the footsteps of William Bartram

The Appalachian Trail β€” America's most iconic long-distance hike

Art Loeb Trail β€” Ridgeline walks & wild vistas

The Foothills Trail β€” Waterfalls, Forests & Appalachian Wilderness

Appalachian Trail: Carvers Gap to US 19E β€” Over the balds of Roan Highlands

Hiking in National Forests In North Carolina

Cycling in National Forests In North Carolina

Road Cycling Routes in National Forests In North Carolina

Other adventures in National Forests In North Carolina

Mountains-to-Sea Trail β€” An epic adventure from the Smokies to the Atlantic

Hiking Collection by

Sue

Tips from the Community

Lisa
June 28, 2025, Ingles Field Gap Trail

A double black diamond biking trail, but hiking traffic is allowed too, so be aware! Traffic is allowed in both directions, but riders typically take the descent from south to north.

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The Explorer Loop is a single track trail located in the Bent Creek area of Pisgah National Forest. The trail is heavily used by mountain bikers and has small bridges, berms, and jumps.

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Bent Creek Experimental Forest contains a variety of rides, from family-friendly after-dinner outings to epic, multi-day bikepacking link-ups with other trails in Pisgah National Forest. For the most part you'll be riding in the trees, but every so often you get a pretty decent mountain view, too.

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The reservoir has been used as a storage facility for high quality water for about 100 years. It is currently (2023) undergoing some construction with the aim to remove the sediment that has naturally accumulated, but resulted in a smaller storage capacity for the reservoir over the past decades.

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The reservoir has been used as a storage facility for high quality water for about 100 years. It is currently (2023) undergoing some construction with the aim to remove the sediment that has naturally accumulated, but resulted in a smaller storage capacity for the reservoir over the past decades.

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The reservoir has been used as a storage facility for high quality water for about 100 years. It is currently (2023) undergoing some construction with the aim to remove the sediment that has naturally accumulated, but resulted in a smaller storage capacity for the reservoir over the past decades.

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Fletcher Creek Trail is a great windy blue downhill track following the stream after which it is named.

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The reservoir has been used as a storage facility for high quality water for about 100 years. It is currently (2023) undergoing some construction with the aim to remove the sediment that has naturally accumulated, but resulted in a smaller storage capacity for the reservoir over the past decades.

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Frequently Asked Questions

How many mountain bike trails are available in the National Forests in North Carolina?

The National Forests in North Carolina offer a vast network for mountain biking, with over 100 routes documented on komoot. This includes a diverse range of trails across Pisgah, Nantahala, Uwharrie, and Croatan National Forests.

What kind of terrain can I expect when mountain biking in the National Forests in North Carolina?

You'll encounter diverse terrain, from challenging climbs and technical descents to flowy singletracks. The mountainous regions, particularly Pisgah and Nantahala, feature mile-high peaks, heavily forested slopes, and deep river valleys. Croatan National Forest offers a unique coastal forest experience with wetlands.

Are there mountain biking options for beginners in the National Forests in North Carolina?

Yes, there are trails suitable for beginners. Approximately 14% of the routes are classified as easy, offering a good starting point for those new to mountain biking or looking for a more relaxed ride. Areas like the Bent Creek Experimental Forest often have options for various skill levels.

What about challenging trails for experienced mountain bikers?

Experienced mountain bikers will find plenty of challenging routes. About 34% of the trails are rated as difficult, featuring significant elevation changes and technical sections. Routes like Bent Creek Epicito and Spencer Branch and Fletcher Creek Loop are known for their demanding nature.

Can I find mountain bike trails with scenic views or waterfalls?

Absolutely. The National Forests in North Carolina are rich in natural beauty. You can find trails offering panoramic views from grassy balds like Black Balsam Knob or Wayah Bald. For waterfalls, consider areas within Pisgah National Forest, which features Looking Glass Falls and Catawba Falls, or Nantahala National Forest with its impressive Upper Whitewater Falls.

Are there any family-friendly mountain bike trails in the National Forests in North Carolina?

While specific family-friendly routes aren't always explicitly labeled, the presence of easy-rated trails suggests suitable options. The Bent Creek Experimental Forest is often recommended for its variety of trails, some of which are less technical and more suitable for families. Always check individual trail descriptions for suitability.

What are some notable mountain biking trail systems within the National Forests in North Carolina?

Key mountain biking destinations include the Bent Creek Experimental Forest in Pisgah National Forest, known for trails like Green's Lick and Ingles Field Gap Loop. Other popular systems are Tsali Recreation Area in Nantahala National Forest, Fire Mountain Trails, and the Jackrabbit Mountain Trail System.

What do other mountain bikers enjoy the most about mountain biking in National Forests In North Carolina?

The area is highly rated by the komoot community, with an average score of 4.7 stars from over 140 reviews. Reviewers often praise the diverse terrain, from challenging technical sections to flowy singletracks, and the stunning natural beauty, including forested areas and scenic overlooks.

Are there mountain bike trails that form a loop?

Yes, many mountain bike trails in the National Forests in North Carolina are designed as loops, offering a complete riding experience without retracing your path. Examples include Green's Lick and Ingles Field Gap Loop, Spencer Branch and Fletcher Creek Loop, and Cove Creek and Daniel Ridge Loop.

What is the best time of year to go mountain biking in the National Forests in North Carolina?

While mountain biking is possible year-round, spring and fall generally offer the most pleasant conditions with mild temperatures and vibrant foliage. Summer can be warm and humid, especially at lower elevations, while winter can bring colder temperatures and occasional snow, particularly in the higher elevations of Pisgah and Nantahala National Forests.

Are there any bike parks or dedicated mountain biking facilities in the region?

Yes, within the National Forests in North Carolina, you can find areas with dedicated mountain biking facilities. For instance, the Bent Creek Experimental Forest is a well-known hub for mountain biking. Additionally, you can explore specific highlights like Nector Sector, which is categorized as an MTB park.

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