The best running trails in St. Louis city
4.3
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1,776
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116
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Jogging in St. Louis city offers a diverse landscape of urban parks, extensive greenways, and riverfront paths. The region features sprawling green spaces like Forest Park, historic Victorian-era parks, and rugged trails along limestone bluffs overlooking the Meramec River. These varied terrains provide options for both serene urban jogs and challenging trail runs, often incorporating wetlands, forests, and open fields.
Best jogging routes in St. Louis city
- The most popular jogging route is River des Peres Greenway Trail, a 6.2 miles (10.0 km) trail that takes 1 hour 2 minutes to complete. This moderate route follows a paved greenway, offering varied scenery through urban and natural areas.
- Another top favourite among local runners is Forest Park loop from Forest Park-DeBaliviere, a moderate 6.4 miles (10.3 km) path. This route explores the expansive urban park, featuring a mix of paved and gravel surfaces through woodlands and open spaces.
- Local runners also love the Gateway Arch – Eads Bridge loop from 8th & Pine, a 4.2 miles (6.7 km) trail leading through the historic riverfront area, often completed in about 42 minutes.
- Jogging in St. Louis city is defined by expansive urban parks, extensive greenway systems, and riverfront paths. The network offers options for different ability levels, from easy, flat routes to more challenging trails with varied elevation.
- The routes in Saint Louis are highly rated by the komoot community with an average score of 4.2 stars from over 8 reviews. More than 1000 runners have used komoot to explore Saint Louis's varied terrain.
Last updated: April 24, 2026
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9.98km
01:02
30m
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Lace up your shoes for a moderate jogging experience on the River des Peres Greenway Trail. This 6.2-mile (10.0 km) route offers a smooth, paved asphalt surface, perfect for a steady run that takes about 1 hour and 1 minute to complete. You'll encounter a gentle elevation gain of 91 feet (28 metres) as you move through varied scenery. Expect peaceful stretches lined with grass and trees, where you might spot local wildlife like ducks and geese. The trail provides a refreshing escape, connecting you to green spaces such as Wilmore Park and the picturesque Carondelet Park, known for its two scenic lakes.
Accessing the River des Peres Greenway Trail is straightforward, making it an easy choice for your next outing. You will find parking available at various points along the greenway, including convenient spots at Wilmore Park. The trail is suitable for all skill levels, whether you are looking for a quick jog or a longer, more relaxed run. Consider starting your journey early in the morning or later in the afternoon to enjoy cooler temperatures and potentially fewer people on the path.
This greenway is an integral part of the larger Great Rivers Greenway system, highlighting its importance in regional connectivity. It offers a unique blend of urban accessibility and natural respite, allowing you to transition from city surroundings to tranquil park settings. The trail's design ensures a consistent and enjoyable jogging surface, making it a reliable option for your regular exercise routine. You can also use it to connect to other trails, extending your adventure if you wish.
195
runners
11.3km
01:10
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.0
(2)
118
runners
6.73km
00:42
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
97
runners
7.87km
00:49
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
164
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2.0
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64
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6.19km
00:39
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
63
runners
10.5km
01:05
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
runners
16.8km
01:44
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
31
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10.6km
01:06
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
30
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The gateway to the West... is worth a visit.
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The gateway to the West... is worth a visit!
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You should visit here if you are ever in the area😎
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The Riverfront Trail is a 12-mile paved trail along the Mississippi River. It runs between the Gateway Arch and the Old Chain of Rocks Bridge and connects several waterfront plazas.
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The National Blues Museum in St. Louis is dedicated to the history, significance, and research of the blues. A non-profit institution, it offers changing exhibitions, live concerts in the Legends Room, and is available for rental for events. It opened on April 8, 2016, with a daughter of B.B. King speaking at the ceremony. The museum is housed in a restored building in the city center. Since 2023, it has partnered with the St. Louis Blues ice hockey team for music and educational events.
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The Gateway Arch National Park in St. Louis, Missouri, commemorates the era of American westward expansion. Its focal point is the 192-meter-high stainless steel arch, symbolizing new beginnings and discovery. The complex also includes a museum and the historic Old Courthouse, where the Dred Scott trial began. Located directly on the Mississippi River, the park was designated a national park in 2018—a decision that is not without controversy due to its urban character, but attracts many visitors.
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Gateway Arch, St Louis, United States 🇺🇸 The Gateway Arch stands as a magnificent monument to westward expansion, its gleaming stainless steel soaring 630 feet into the sky. Designed by Eero Saarinen, this iconic structure is not just a visual spectacle but also a testament to incredible engineering and architectural prowess. Visitors can even take a tram to the top for breathtaking panoramic views of the city of St. Louis and the mighty Mississippi River, truly offering a unique perspective on the American landscape. Beyond its impressive height, the Arch is nestled within Gateway Arch National Park, a vibrant green space that invites exploration and relaxation. The park grounds include the Old Courthouse, where the Dred Scott case was heard, adding a layer of historical significance to the modern landmark. Walking around the base of the Arch provides a different appreciation for its scale and the meticulous construction involved in its creation. A trip to the Gateway Arch is more than just seeing a famous landmark; it's an immersive experience. The museum beneath the Arch offers insightful exhibits detailing the history of westward expansion and the construction of the monument itself, providing context and deepening one's understanding of its importance. Whether admiring it from afar or ascending to its summit, the Arch offers a memorable journey into American history and innovation.
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Forest Park is a huge recreational park in the heart of St. Louis. The park is perfect for relaxing, biking, golfing, and exploring the various cultural offerings at the Museum of History, St. Louis Zoo, Art Museum, or Planetarium. It's also easily accessible by metro.
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Frequently Asked Questions
How many running routes are available in St. Louis city?
St. Louis city offers a wide variety of running experiences, with over 90 routes available. These range from easy, flat paths to more challenging trails with varied elevation, catering to all fitness levels.
What do other runners think about the trails in St. Louis city?
The running routes in St. Louis city are highly rated by the komoot community, with an average score of 4.3 stars from over 8 reviews. More than 1000 runners have explored the region's diverse terrain, often praising the expansive urban parks and scenic greenways.
Are there any easy running routes suitable for beginners or a relaxed jog?
Yes, St. Louis city has 16 easy running routes perfect for beginners or those seeking a relaxed jog. Many parks, like Tower Grove Park, offer flat, well-maintained paths. The River des Peres Greenway Trail is a moderate option that follows a paved greenway, offering varied scenery through urban and natural areas.
What kind of terrain can I expect on jogging routes in St. Louis city?
St. Louis city offers a diverse range of terrain. You'll find extensive paved paths in urban parks like Forest Park and along the Great Rivers Greenway. Some areas, such as Castlewood State Park, provide more rugged experiences with challenging hills and dirt trails, while others feature gravel paths through woodlands and open fields.
Are there any family-friendly running trails in St. Louis city?
Many parks in St. Louis city are excellent for family-friendly running. Forest Park, for instance, offers over 30 miles of paths, including paved and gravel options, suitable for all ages. Parks like Carondelet Park and Faust Park also provide grassy meadows and shade trees, perfect for a family outing.
Can I bring my dog on the running trails in St. Louis city?
Yes, many parks and greenways in St. Louis city are dog-friendly, though leash laws typically apply. Forest Park and Tower Grove Park are popular choices for runners with dogs, offering ample space and varied paths. Always check specific park regulations before you go.
Are there running routes with scenic views or interesting landmarks?
Absolutely! St. Louis city boasts many scenic running routes. The Gateway Arch – Eads Bridge loop from 8th & Pine offers stunning views of the city skyline and the Mississippi River, passing by the iconic Gateway Arch. Forest Park also provides beautiful scenery with old-growth forests, wetlands, and prairies. You can also explore the Citygarden Sculpture Park on routes like the Reflective pool – St Louis Citygarden loop from Union Station.
Are there circular running routes in St. Louis city?
Yes, many of the best running routes in St. Louis city are circular, making them convenient for starting and ending at the same point. The Forest Park loop from Forest Park-DeBaliviere is a popular 6.4-mile circular path, and Tower Grove Park features a 3.5-mile perimeter loop ideal for running.
What are some longer running routes for experienced runners?
For experienced runners looking for a longer challenge, St. Louis city has several options. The Luther Ely Smith Square – Eads Bridge loop from Union Station is a difficult 10.4-mile route. Another challenging option is the Reflective pool – St Louis Citygarden loop from Forest Park-DeBaliviere, which spans over 13 miles.
Are there running routes accessible by public transport in St. Louis city?
Many popular running areas in St. Louis city are well-served by public transport. Forest Park, for example, is easily accessible via MetroLink stations like Forest Park-DeBaliviere. The downtown riverfront area, including routes near the Gateway Arch, is also well-connected, making it convenient to reach trails without a car.
Where can I find parking near St. Louis city running trails?
Parking is generally available at most major parks and trailheads in St. Louis city. Forest Park offers numerous parking lots throughout its expansive grounds. Tower Grove Park also provides convenient parking. For routes near the riverfront, public parking garages are available downtown. Always check for specific parking regulations or fees.
What is the best time of year for jogging in St. Louis city?
The best times of year for jogging in St. Louis city are typically spring and fall. During these seasons, the weather is mild, and the natural scenery, with vibrant spring blooms or colorful autumn foliage, is particularly beautiful. Summer can be hot and humid, while winter may bring cold temperatures and occasional snow, requiring appropriate gear.
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