St. Louis, a region in Missouri, offers a diverse landscape for outdoor activities, characterized by its position at the confluence of the Mississippi and Missouri Rivers. This geography creates varied terrain, including river bluffs, floodplains, and expansive natural reserves alongside significant urban green spaces like Forest Park. The area provides opportunities for several sports like hiking, road cycling, jogging, and touring cycling, blending accessible urban paths with more rugged natural routes.
The St. Louis…
89
Routes
4.5
(45)
Average rating
2228
People visited

20
hikers
3.28km
00:51
20m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

8
hikers
3.47km
00:53
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

7
hikers
3.99km
01:02
20m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4
hikers
4.35km
01:08
30m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(2)
92
riders
23.9km
01:12
140m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.0
(1)
25
riders
65.2km
03:27
490m
490m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(19)
198
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(2)
99
riders
16.2km
00:41
80m
80m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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4
runners
9.98km
01:02
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

195
runners
11.3km
01:10
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(2)
118
runners
6.73km
00:42
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

97
runners
7.87km
00:49
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
30
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

28
riders
27.0km
01:37
150m
150m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
10
riders
24.6km
01:29
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

11
riders
24.1km
01:25
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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The St. Louis region offers diverse outdoor activities including Hiking, Road cycling, Jogging, and Touring cycling. The area features both urban parks and natural reserves, providing a variety of routes for different skill levels. Komoot lists 248 routes in the area, with an average rating of 4.46 stars.
Popular hiking destinations include Castlewood State Park, known for its river bluffs and trails like the River Scene Trail. Forest Park offers urban trails, while Powder Valley Conservation Nature Center provides natural settings. Komoot offers a dedicated guide for Hiking around St. Louis.
Yes, St. Louis provides easy hiking options suitable for various skill levels. Forest Park offers paved paths ideal for leisurely walks. The region also has specific routes designed for less strenuous activity, and a guide for Easy hikes around St. Louis is available on Komoot.
Road cyclists can explore routes like Grant's Trail, a paved and mostly flat path stretching through St. Louis County. Other options include the Missouri River Greenway and Riverfront Trail, which offer unique views along the river. A comprehensive guide for Road Cycling Routes around St. Louis is available.
St. Louis offers numerous jogging trails, particularly within its large urban parks. Forest Park is a central hub with miles of paved paths suitable for jogging. Riverfront areas also provide scenic routes. Komoot features a guide specifically for Running Trails around St. Louis.
Yes, the St. Louis area is well-suited for touring cycling, featuring an extensive network of trails. The Katy Trail, one of the longest rail-trails in the country, is accessible from the St. Louis area. Grant's Trail also provides a pleasant touring experience. A guide for Cycling around St. Louis covers touring options.
Many parks and trails in the St. Louis region permit dogs, typically requiring them to be on a leash. Specific regulations vary by park, so checking individual park rules is advisable. Lone Elk Park, for example, allows leashed dogs on its trails.
Castlewood State Park offers trails with scenic views, particularly along the Meramec River bluffs. The River Scene Trail is known for its rewarding vistas. The Missouri River Greenway and Riverfront Trail also provide unique perspectives of the riverine landscape.
Yes, the St. Louis region includes opportunities for waterfall hikes. Specific locations may feature seasonal waterfalls or cascades. Komoot provides a dedicated guide for Waterfall hikes around St. Louis.
Outdoor routes in the St. Louis region have an average rating of 4.46 out of 5 stars on Komoot. This rating is based on feedback from more than 3,000 visitors who have shared their experiences in the area.
The St. Louis region features 248 outdoor routes available on Komoot. These routes cater to various activities including hiking, road cycling, jogging, and touring cycling, offering a wide range of options for outdoor enthusiasts.
Notable parks include Forest Park, one of the largest urban parks in the United States, and Castlewood State Park, known for its river bluffs. Other significant areas are Lone Elk Park, which offers wildlife viewing, and Powder Valley Conservation Nature Center.
For general information about St. Louis, the official destination marketing organization is Explore St. Louis. Their official website is www.explorestlouis.com. For specific outdoor route details and guides, Komoot provides extensive resources.

