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Routes
Road cycling routes
United States
Missouri

Saint Louis

The best road cycling routes in St. Louis city

4.8

(74)

2,006

riders

45

rides

Road cycling routes in St. Louis city offer a diverse environment for outdoor activities, characterized by an extensive network of shared-use pathways and urban green spaces. The region features significant riverfront trails along the Mississippi and Missouri rivers, alongside expansive parks like Forest Park. Terrain varies from mostly flat, paved greenways to routes with rolling hills, providing options for different cycling preferences.

Best road cycling routes in St. Louis city

  • The most popular road cycling route is Forest Park Tour loop, a 14.8 miles (23.9 km) trail that takes 1 hour 12 minutes to complete. This route explores the expansive urban park, passing through old-growth forests and by cultural institutions.
  • Another top favourite among local road cyclists is Forest Park to Creve Coeur Lake loop, a moderate 40.5 miles (65.2 km) path. This route connects two major park areas, offering varied scenery and a longer ride.
  • Local road cyclists also love the Grant's Trail at Grant's Farm – Christy Greenway loop from Bishop Dubourg High School, a 24.8 miles (39.9 km) trail leading through suburban communities and past historic sites, often completed in about 1 hour 35 minutes.
  • Road cycling in St. Louis city is defined by urban parks, extensive rail-trails, and riverfront pathways. The network offers options for different ability levels, from easy, paved greenways to moderate routes with more elevation.
  • The routes in Saint Louis are highly rated by the komoot community with an average score of 4.6 stars from over 30 reviews. More than 900 road cyclists have used komoot to explore Saint Louis's varied terrain.

Last updated: April 24, 2026

5.0

(2)

92

riders

#1.

Forest Park Tour loop

23.9km

01:12

140m

140m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

4.0

(1)

28

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

5.0

(1)

121

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Popular around Saint Louis

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Tips from the Community

Steffen143
April 3, 2025, Forest Park

Forest Park is a huge recreational park in the heart of St. Louis. The park is perfect for relaxing, biking, golfing, and exploring the various cultural offerings at the Museum of History, St. Louis Zoo, Art Museum, or Planetarium. It's also easily accessible by metro.

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The old Court House in the heart of St. Louis was once the seat of the U.S. Supreme Court until the 18th century. It is currently undergoing extensive renovation.

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Maximilian
March 20, 2025, Forest Park

The bike lanes here are wonderful. The connectors could be improved though!

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Stop and smell the horses

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Lisa
September 28, 2024, Wheels Path

If you want to bike (or inline skate), this is the trail for you; it keeps faster-moving trail users separate from the slower walkers and runners on the "Heels" Trail. Both trails form a full loop around the park.

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j3f12
September 1, 2024, Christy Greenway

Fantastic greenway, usually few pedestrians on the path

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Straight flat road with few intersections. Ideal for going fast, although the road conditions are not great.

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Scenic stretch of Grant’s Trail. Also, there are way fewer roads crossing here than on the parts further up to the Northwest.

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Frequently Asked Questions

What kind of terrain can I expect on road cycling routes in Saint Louis?

Saint Louis offers a diverse range of terrain for road cyclists. You'll find extensive networks of shared-use pathways, from mostly flat, paved greenways like the River des Peres Greenway to routes with rolling hills, particularly in areas connecting parks or along river bluffs. Many routes, such as those in Forest Park, feature smooth paved surfaces, while others might include sections with gentle inclines for a more varied ride.

Are there road cycling routes suitable for beginners in Saint Louis?

Yes, Saint Louis has many easy road cycling options perfect for beginners. Out of the 45 routes available, 27 are classified as easy. Routes like the Forest Park Tour loop (14.8 miles) offer smooth, paved surfaces within expansive urban parks, making them ideal for a relaxed ride. The first six miles of Grant's Trail are also paved and easy to enjoy.

What are some scenic road cycling routes in Saint Louis with good views?

Saint Louis boasts several scenic routes. The Old Chain of Rocks Bridge – Old Chain of Rocks Bridge loop offers unique views of the Mississippi River. The St. Louis Riverfront Trail provides vistas of the industrial landscape and landmarks like the Eads Bridge. For natural beauty, routes in Forest Park pass through old-growth forests and restored woodlands, while Castlewood State Park offers breathtaking views along the Meramec River from high limestone bluffs.

Can I access road cycling routes in Saint Louis using public transport?

Many popular road cycling areas in Saint Louis are accessible via public transport. Forest Park, for instance, is well-served by MetroLink and MetroBus, allowing easy access to its extensive network of paths. Other greenways like the River des Peres Greenway also have public transport access points, making it convenient to start your ride without a car.

Are there family-friendly road cycling routes in Saint Louis?

Absolutely. The River des Peres Greenway is a 7.3-mile paved trail that is mostly flat and sunny, making it very suitable for family outings. Grant's Trail is another excellent option, with its first six miles paved and winding through suburban communities, offering a manageable and enjoyable ride for families.

What landmarks or attractions can I see along road cycling routes in Saint Louis?

Many routes pass by significant landmarks and attractions. Cycling through Forest Park allows you to see cultural institutions like the Saint Louis Art Museum and the World's Fair Pavilion. Grant's Trail takes you past Grant's Farm and the Ulysses S. Grant Historic Site. The St. Louis Riverfront Trail offers views of the Gateway Arch and the historic Mary Meachum Freedom Crossing. Laumeier Sculpture Park also offers a unique experience, with pathways meandering through almost two dozen art pieces.

Are there any loop road cycling routes in Saint Louis?

Yes, Saint Louis features several excellent loop routes. The Forest Park Tour loop is a popular 14.8-mile option. For a longer ride, the Forest Park to Creve Coeur Lake loop covers 40.5 miles. The Grant's Trail at Grant's Farm – Christy Greenway loop is another great choice at 24.8 miles, offering a circular journey through suburban areas.

What do other road cyclists enjoy most about cycling in Saint Louis?

The road cycling routes in Saint Louis are highly rated by the komoot community, with an average score of 4.6 stars from over 30 reviews. Cyclists often praise the extensive network of shared-use pathways, the variety of urban parks and riverfront trails, and the accessibility of routes for different skill levels. The scenic views along the Missouri and Mississippi rivers and through green spaces like Forest Park are also frequently highlighted.

When is the best time of year for road cycling in Saint Louis?

Spring and fall generally offer the most pleasant conditions for road cycling in Saint Louis, with mild temperatures and beautiful foliage. Summer can be hot and humid, so early morning or late afternoon rides are advisable. While winter can bring snow and ice, many paved trails are cleared, allowing for cycling on milder days, though conditions should always be checked beforehand.

Are there longer, more challenging road cycling routes in Saint Louis?

For those seeking a longer and more challenging ride, Saint Louis offers several moderate routes. The Forest Park to Creve Coeur Lake loop is a moderate 40.5-mile path with more elevation gain, connecting two major park areas. The Mississippi River Trail: St. Louis Loop is another moderate 43.9-mile option, offering diverse scenery and a good workout. Out of 45 routes, 16 are classified as moderate and 2 as difficult.

Are there road cycling routes with coffee shops or amenities nearby?

Yes, many road cycling routes in Saint Louis are located near urban areas or pass through communities with amenities. Routes within or near Forest Park, for example, are close to various cafes and restaurants. Similarly, trails like Grant's Trail wind through suburban areas where coffee shops and other services are readily available, making it easy to refuel during your ride.

What is the total number of road cycling routes available in Saint Louis?

There are over 45 road cycling routes available in Saint Louis, offering a wide range of options for different skill levels and preferences. This includes 27 easy routes, 16 moderate routes, and 2 difficult routes, ensuring there's something for every road cyclist.

Most popular routes in St. Louis city

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