Forest Park – Jefferson Lake loop from Forest Park-DeBaliviere

If you're looking for a refreshing urban escape that still offers a good workout, the Forest Park – Jefferson Lake loop from Forest Park-DeBaliviere is definitely worth your time. This moderate jogging route covers 6.6 miles (10.6 km) with a modest 158 feet (48 metres) of elevation gain, taking about 1 hour and 5 minutes to complete. It's a fantastic option for anyone wanting varied scenery without straying far from St. Louis.

What to expect on Forest Park – Jefferson Lake loop from Forest Park-DeBaliviere

As you jog, you'll experience a delightful mix of paved and gravel sections, particularly along the "Wheels and Heels Path loop" that encircles much of the park. The route guides you past tranquil Jefferson Lake, a real highlight with its lily pads and potential for spotting great blue herons. You'll also pass through lush woodlands and open meadows, with recent improvements adding new bridges and a boardwalk near Wise Falls. While the 158 feet of elevation gain is spread out, it provides just enough challenge to keep things interesting without being overly strenuous, making it ideal for joggers who appreciate diverse scenery and a consistent pace.

Planning your visit

Accessing the route from the Forest Park-DeBaliviere area is straightforward, offering a convenient starting point within this large urban park. Forest Park is well-known for its accessibility and multi-use trails, so you'll find it easy to navigate. Given the park's popularity, arriving earlier in the morning or later in the afternoon might help you find parking more easily, especially on weekends. It's a great route for any time of day when you want to enjoy the park's natural beauty and urban amenities.

Trail details

• Distance: 6.6 miles (10.6 km)
• Elevation gain: 158 feet (48 metres)
• Difficulty: moderate
• Estimated time: 1 hours and 5 minutes