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Running Trails
United States
Tennessee

Anderson County

The best running trails in Anderson County

5.0

(1)

118

runners

24

runs

Jogging routes in Anderson County offer diverse terrain, from lakeside paths to wooded trails and rolling hills. The region is characterized by its extensive trail systems, including those around Norris Lake, the Clinch River, and Lake Hartwell. Runners can explore varied landscapes, from the foothills of the Blue Ridge Mountains to diverse forests and wetlands. These natural features provide a scenic backdrop for outdoor activity, with many trails offering views of the area's prominent waterways.

Best jogging routes in Anderson…

Last updated: June 25, 2026

8

runners

#1.

North and South Old Mac Trail Loop

11.6km

01:31

570m

570m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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4

runners

11.5km

01:31

530m

530m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

3

runners

7.94km

01:07

350m

350m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

1

runners

3.89km

00:26

100m

100m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

5.0

(1)

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Anderson County

Running Trails around Oak Ridge

Hiking in Anderson County

Cycling in Anderson County

MTB Trails in Anderson County

Road Cycling Routes in Anderson County

Tips from the Community

Nathan
July 20, 2025, Haw Ridge Trail System

Amazing well kept MTB Trails for all skill levels. Beautiful location.

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If you’re going to the campsite try to pack light. You gain elevation pretty consistently so a good pair of hiking boots are worth it. There was a downed tree early during the cutback, we managed to get over it safely, but use caution. Park staff was notified. Trail was narrow but trekking poles helped. Definitely take your time and take breaks as needed. Don’t burn out early.

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relativeprime
September 7, 2024, Tub Springs

Tub springs rarely discharges beyond the brick enclosure. Scoop or siphon water out. Alcove smells musty but water tastes fine. Note if going to Chimney tops this may be the last water source - the spring just beyond Mart Fields is hit or miss. Fill up here.

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From here the Cumberland Trail (CT) winds north over Bald Knob and out of Frozen Head State Park. If you follow the trail west over Bird Mountain you will come across the dispersed campsite and Castle Rock.

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Zachary
February 13, 2024, North Old Mac Trail

This is the easiest route down from Old Mac and sports a variety of beautiful wildflowers in the spring.

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Zachary
February 13, 2024, Chimney Top Trail

The trail switchbacks up the north and west side of Chimney Top, following a singletrack path that hugs the steep forested hillside. By the time you reach the Chimney Tops (a series of rock formations near the top of the mountain), the hardest part of the trail is behind you.

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Zachary
February 13, 2024, Little Fork Mountain

This is the fourth highest peak in Frozen Head, and in the winter you can get some nice views out across the park. There are some ruins near the top by Beech Fork.

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Zachary
February 13, 2024, Chimney Top Mountain

The Chimney Top Trail is steep but the summit and ridgeline are well worth it. In the winter when there is less foliage you get great views out from Frozen Head.

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Frequently Asked Questions

How many running routes are available in Anderson County?

Komoot features over two dozen running routes in Anderson County, offering a wide variety of options for joggers. These routes range from easy paths to more challenging mountainous terrains, ensuring there's something for every fitness level.

Are there easy jogging routes suitable for beginners or families in Anderson County?

Yes, Anderson County offers several easy jogging routes perfect for beginners or families. For example, the Emory Gap Trail is an easy option, and the Judge Branch and South Old Mac Trail Loop also provides an accessible experience. Many trails in the region, such as the Hartwell Dam Walking Trail, are paved or have mostly paved surfaces, making them suitable for a leisurely run.

What kind of terrain can I expect on jogging trails in Anderson County?

Jogging routes in Anderson County feature diverse terrain, including lakeside paths, wooded trails, and rolling hills. You'll find trails along the banks of the Clinch River, around Norris Lake and Lake Hartwell, and through the foothills of the Blue Ridge Mountains. Some routes offer challenging ascents and descents through forested areas, while others provide smoother, paved surfaces.

Are there any scenic jogging routes with viewpoints in Anderson County?

Absolutely! Many routes offer stunning views. Trails around Norris Lake and Lake Hartwell provide breathtaking water vistas. For example, the Chimney Top and North Old Mac Trail Loop offers expansive views through forested terrain. Norris Dam State Park also features scenic overlooks with panoramic vistas of Norris Lake.

Can I find circular jogging routes in Anderson County?

Yes, many of the running routes in Anderson County are circular, allowing you to start and end at the same point. Popular loop options include the North and South Old Mac Trail Loop, the Bird Mountain Loop, and the Haw Ridge Trail System loop from Bull Run.

What are some notable parks in Anderson County that offer jogging opportunities?

Anderson County is home to several parks with excellent jogging trails. Norris Dam State Park offers trails with views of Norris Lake, while Haw Ridge Park features wooded trails overlooking Melton Hill Lake. Sadler's Creek State Park, on Lake Hartwell, also provides miles of trails. For more information on local parks, you can visit the Anderson County Parks and Recreation website.

Are there any dog-friendly jogging routes in Anderson County?

While specific regulations can vary by park or trail, many outdoor areas in Anderson County are generally dog-friendly, especially if dogs are kept on a leash. It's always a good idea to check individual park rules before heading out. Trails like those in Haw Ridge Park or along the Clinch River are popular choices for runners with canine companions.

What is the best time of year to go jogging in Anderson County?

Anderson County offers pleasant jogging conditions throughout much of the year. Spring and fall typically provide mild temperatures and beautiful scenery with blooming wildflowers or vibrant foliage. Summer can be warm, so early morning or late evening runs are often preferred. Winter jogging is also possible, especially on less challenging routes, though some trails might be affected by weather conditions.

Are there jogging routes with good parking facilities in Anderson County?

Many of the popular parks and trailheads in Anderson County offer convenient parking. For instance, parks like Norris Dam State Park, Sadler's Creek State Park, and Haw Ridge Park typically have designated parking areas for visitors accessing their trail systems. The Hartwell Dam Walking Trail also has accessible parking.

What do other runners say about jogging in Anderson County?

Over 70 runners have used komoot to explore Anderson County's varied terrain. Users often highlight the region's diverse landscapes, from serene lakeside paths to challenging forested climbs, and appreciate the extensive network of trails available for all skill levels.

Are there any longer, more challenging running routes in Anderson County?

Yes, for runners seeking a greater challenge, Anderson County has several difficult routes with significant elevation gain. The North Old Mac and Spicewood Trail Loop, for example, covers over 8 miles with substantial climbing. Another demanding option is the South Old Mac and West Lookout Tower Loop, which is nearly 10 miles long.

Where can I find more information about outdoor activities and parks in Anderson County?

For broader information on outdoor activities and parks in the region, you can explore resources like Visit Anderson's outdoor guide or their page on parks to explore. These sites often provide details on amenities, events, and other recreational opportunities beyond jogging.

Most popular routes in Anderson County

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