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Routes
Running trails & routes
United States
Tennessee
Morgan County

Bird Mountain Loop

Hard

2.5

(28)

83

runners

Bird Mountain Loop

01:31

11.5km

530m

Running

Jog the difficult 7.1-mile Bird Mountain Loop in Frozen Head State Park, gaining 1749 feet with diverse scenery and views.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Frozen Head State Park

Waypoints

A

Start point

Get Directions

1

571 m

Lower Bird Mountain trail junction

Highlight • Trail

From here you can follow the Bird Mountain Trail as it switchbacks up toward the junction between Bird and England Mountains, or you can follow the more gradual gravel doubletrack …

Tip by

2

3.09 km

England-Bird trail junction

Highlight • Trail

Here you can follow the Cumberland Trail along the ridge to either Bird or England Mountains. The Bird Mountain campsite is not far to your east.

Tip by

3

4.60 km

England Mountain

Highlight • Summit

You get decent views from the summit here when the foliage is thin. Be sure to check out Castle Rock if you are headed west. The Bird Mountain dispersed campsite …

Tip by

4

6.72 km

Bird Mountain trail junction

Highlight • Trail

From here the Cumberland Trail (CT) winds north over Bald Knob and out of Frozen Head State Park. If you follow the trail west over Bird Mountain you will come across the dispersed campsite and Castle Rock.

Tip by

5

9.54 km

Linlog Branch

Highlight • Trail

Here the jeep trail up Bird Mountain crosses the branch. There is a little wooden railing by an overhang which can form a pretty seasonal waterfall when the conditions are right.

Tip by

B

11.5 km

End point

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Way Types & Surfaces

Way Types

7.15 km

3.62 km

740 m

Surfaces

740 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Sunday 10 May

23°C

11°C

0 %

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Max wind speed: 10.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Bird Mountain Loop?

The Bird Mountain Loop typically starts near the Cultus Lake Campground. While specific parking details aren't provided, it's advisable to check the official Frozen Head State Park website or signage upon arrival for designated parking areas.

Are there any permits or entrance fees required for this trail?

The Bird Mountain Loop is located within Frozen Head State Park. While specific trail permits are not mentioned, state parks often have entrance fees or day-use passes. It's best to check the official Frozen Head State Park website for current regulations regarding fees and any necessary permits before your visit.

Is the Bird Mountain Loop dog-friendly?

Regulations for dogs in state parks can vary. While many trails in Frozen Head State Park may allow dogs, they are typically required to be on a leash. Please verify the most current pet policies directly with Frozen Head State Park before bringing your dog.

What is the best time of year to jog the Bird Mountain Loop?

The trail offers different experiences throughout the year. Late summer is ideal for seeing abundant wildflowers and huckleberries. Autumn provides a stunning display of red and yellow huckleberry leaves. Early season (around June) can still have snowfields, making navigation difficult, and mosquitoes can be an issue. For comfortable jogging conditions, late spring through early fall is generally recommended.

What is the terrain like on the Bird Mountain Loop?

The terrain is quite varied. It begins with a significant climb of about 1.4 to 1.5 miles with roughly 1,200 feet of elevation gain, especially if going clockwise. After this initial ascent, the trail generally undulates gently, passing through numerous lake basins. Sections of the Pacific Crest Trail are often described as 'forest walk on level terrain' or 'mostly downhill/flat' if going counter-clockwise. Some parts can be 'a little rough' or feature wide rockfall slopes.

What can I see along the route?

The loop offers diverse scenery, including wide meadows, sparkling lakes like Lemei Lake, Junction Lake, Bear Lake, Deep Lake, Cultus Lake, and Deer Lake. You might spot Mt. Adams peeking above the treeline. The trail also passes through shady forests, pocket meadows, and areas with riparian vegetation near creek crossings. Keep an eye out for pikas on wide rockfall slopes. You'll also encounter several trail junctions, including the Lower Bird Mountain trail junction and the England-Bird trail junction, and pass by England Mountain.

Does the Bird Mountain Loop intersect with other well-known trails?

Yes, the route incorporates sections of several other trails. Notably, it includes parts of the iconic Pacific Crest Trail. You will also find yourself on sections of the Cumberland Trail, W Lookout Tower Trail, and the North Bird Mountain Trail.

Is the Bird Mountain Loop suitable for beginner joggers?

While the overall difficulty is considered moderate, the initial 1.5 miles involve a significant and steep climb, which can be challenging. After this ascent, many sections are 'pleasantly easy hiking' or 'fairly flat' and runnable. It's best suited for joggers with some trail running experience due to the varied terrain and elevation changes.

What is the strategic advantage of starting the loop in a particular direction?

Starting the loop counter-clockwise can make the initial challenging climb less strenuous, as sections of the Pacific Crest Trail are described as 'mostly downhill' or 'flat' in that direction. Conversely, going clockwise means tackling the steepest 1.5-mile ascent right at the beginning, which can be tiring.

What should I bring for a jog on this trail?

Given the varied terrain and potential for changing conditions, it's advisable to bring appropriate trail running shoes, sufficient water, snacks, and layers of clothing. In early summer, be prepared for potential snowfields (microspikes might be needed) and mosquitoes (insect repellent is recommended). Always carry a map or GPS device, as navigation can be difficult in some conditions.

Are there any viewpoints or landmarks along the Bird Mountain Loop?

Yes, the trail offers several scenic viewpoints. You can enjoy glimpses of Mt. Adams peeking above the treeline from various spots, and some viewpoints even offer distant views of other Cascade peaks like Mt. Rainier and Mt. St. Helens. The numerous lakes and meadows also serve as picturesque landmarks throughout the journey.

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