2.5
(28)
83
runners
01:31
11.5km
530m
Running
Jog the difficult 7.1-mile Bird Mountain Loop in Frozen Head State Park, gaining 1749 feet with diverse scenery and views.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
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Waypoints
Start point
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571 m
Highlight • Trail
Tip by
3.09 km
Highlight • Trail
Tip by
4.60 km
Highlight • Summit
Tip by
6.72 km
Highlight • Trail
Tip by
9.54 km
Highlight • Trail
Tip by
11.5 km
End point
Way Types & Surfaces
Way Types
7.15 km
3.62 km
740 m
Surfaces
740 m
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Sunday 10 May
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This route was planned by komoot.
The Bird Mountain Loop typically starts near the Cultus Lake Campground. While specific parking details aren't provided, it's advisable to check the official Frozen Head State Park website or signage upon arrival for designated parking areas.
The Bird Mountain Loop is located within Frozen Head State Park. While specific trail permits are not mentioned, state parks often have entrance fees or day-use passes. It's best to check the official Frozen Head State Park website for current regulations regarding fees and any necessary permits before your visit.
Regulations for dogs in state parks can vary. While many trails in Frozen Head State Park may allow dogs, they are typically required to be on a leash. Please verify the most current pet policies directly with Frozen Head State Park before bringing your dog.
The trail offers different experiences throughout the year. Late summer is ideal for seeing abundant wildflowers and huckleberries. Autumn provides a stunning display of red and yellow huckleberry leaves. Early season (around June) can still have snowfields, making navigation difficult, and mosquitoes can be an issue. For comfortable jogging conditions, late spring through early fall is generally recommended.
The terrain is quite varied. It begins with a significant climb of about 1.4 to 1.5 miles with roughly 1,200 feet of elevation gain, especially if going clockwise. After this initial ascent, the trail generally undulates gently, passing through numerous lake basins. Sections of the Pacific Crest Trail are often described as 'forest walk on level terrain' or 'mostly downhill/flat' if going counter-clockwise. Some parts can be 'a little rough' or feature wide rockfall slopes.
The loop offers diverse scenery, including wide meadows, sparkling lakes like Lemei Lake, Junction Lake, Bear Lake, Deep Lake, Cultus Lake, and Deer Lake. You might spot Mt. Adams peeking above the treeline. The trail also passes through shady forests, pocket meadows, and areas with riparian vegetation near creek crossings. Keep an eye out for pikas on wide rockfall slopes. You'll also encounter several trail junctions, including the Lower Bird Mountain trail junction and the England-Bird trail junction, and pass by England Mountain.
Yes, the route incorporates sections of several other trails. Notably, it includes parts of the iconic Pacific Crest Trail. You will also find yourself on sections of the Cumberland Trail, W Lookout Tower Trail, and the North Bird Mountain Trail.
While the overall difficulty is considered moderate, the initial 1.5 miles involve a significant and steep climb, which can be challenging. After this ascent, many sections are 'pleasantly easy hiking' or 'fairly flat' and runnable. It's best suited for joggers with some trail running experience due to the varied terrain and elevation changes.
Starting the loop counter-clockwise can make the initial challenging climb less strenuous, as sections of the Pacific Crest Trail are described as 'mostly downhill' or 'flat' in that direction. Conversely, going clockwise means tackling the steepest 1.5-mile ascent right at the beginning, which can be tiring.
Given the varied terrain and potential for changing conditions, it's advisable to bring appropriate trail running shoes, sufficient water, snacks, and layers of clothing. In early summer, be prepared for potential snowfields (microspikes might be needed) and mosquitoes (insect repellent is recommended). Always carry a map or GPS device, as navigation can be difficult in some conditions.
Yes, the trail offers several scenic viewpoints. You can enjoy glimpses of Mt. Adams peeking above the treeline from various spots, and some viewpoints even offer distant views of other Cascade peaks like Mt. Rainier and Mt. St. Helens. The numerous lakes and meadows also serve as picturesque landmarks throughout the journey.