North and South Old Mac Trail Loop

The loop typically starts from the main parking areas within Frozen Head State Park. You'll find the Old Mac Trailhead clearly marked, providing convenient access to begin your jog.

Yes, dogs are generally allowed on trails within Frozen Head State Park, including this loop. However, they must be kept on a leash at all times. Given the challenging terrain and significant elevation changes, ensure your dog is fit for a strenuous jog.

The best time to jog this loop is in early spring to experience the vibrant wildflower displays. Fall also offers beautiful foliage. Be aware that the trail can be challenging in wet conditions due to rocky and rooted sections, and winter jogging might involve icy patches.

Frozen Head State Park typically does not charge an entrance fee for day use. However, it's always a good idea to check the official Tennessee State Parks website for the most current information regarding any potential fees or specific regulations before your visit.

For a more strategic approach, many joggers prefer to ascend via the South Old Mac Trail. This section involves a more strenuous, approximately 1,800-foot climb over about 2.5 miles. You can then enjoy a gentler, longer descent on the North Old Mac Trail, which is about 3.5 miles long.

The loop features diverse terrain. The South Old Mac Trail is particularly rocky and rooted with steep climbs, while the North Old Mac Trail offers a smoother, though still winding, descent. Expect stream crossings and sections with dirt and leaf cover. Sturdy footwear is highly recommended over minimalist shoes.

You'll jog through mostly deciduous undergrowth, with rich plant diversity, especially along the North Old Mac Trail. A major highlight is the option to take a spur trail to the Frozen Head Lookout Tower, offering beautiful panoramic views. You'll also pass through areas like Panther Gap and follow streams.

This loop is rated as difficult for jogging, with significant elevation changes and strenuous sections, particularly on the South Old Mac Trail. It's more suited for experienced joggers looking for a physical challenge rather than beginners.

Given the rocky and uneven sections, sturdy trail running shoes with good grip are essential. Hydration is crucial due to the significant elevation gain, so bring plenty of water. Depending on the season, layers of clothing are advisable, and trekking poles can be helpful for the steep ascents and descents.

For an average jogger, this 11.6 km (7.2 miles) loop with over 570 meters (1,870 feet) of elevation gain typically takes around 1 hour and 30 minutes to 2 hours to complete, depending on fitness levels and stops for views.

Yes, while primarily following the North and South Old Mac Trails, the route also passes through sections of the Judge Branch Trail, W Lookout Tower Trail, and Panther Branch Trail, among others, offering connections to the wider park network.

Within Frozen Head State Park, you might find basic facilities. The Tub Spring Campsite is a notable point along the route. For more extensive amenities like cafes or restaurants, you would need to head to nearby towns such as Wartburg, Tennessee.