Adige is a prominent region in northern Italy, characterized by its diverse and dramatic landscapes. The area is entirely within the Alps, featuring the majestic Dolomites, lush valleys, and the flowing Adige River. This varied terrain provides an ideal setting for several sports like hiking, road cycling, touring cycling, mountain biking, and more. The region's natural features, including alpine lakes and extensive trail networks, support a wide range of outdoor activities.
The Adige region offers…
259
Routes
4.7
(33960)
Average rating
245426
People visited

4.8
(2107)
10,767
riders
41.7km
02:49
410m
410m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(941)
4,597
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(586)
3,648
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(263)
1,816
riders
16.0km
00:57
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.9
(211)
7,947
riders
80.6km
04:44
1,830m
1,830m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.9
(179)
6,368
riders
75.3km
04:38
1,800m
1,800m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.9
(89)
4,369
riders
106km
05:32
1,830m
1,830m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(61)
2,301
riders
93.3km
04:42
1,520m
1,510m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.8
(1892)
7,089
hikers
19.4km
05:21
340m
340m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(688)
2,707
hikers
8.15km
03:01
300m
300m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.9
(353)
1,850
hikers
16.5km
08:27
1,380m
1,400m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.8
(528)
2,783
hikers
5.48km
01:26
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.9
(21)
1,728
runners
15.5km
01:39
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(7)
126
runners
16.1km
01:41
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
1,788
runners
17.4km
01:50
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
1,680
runners
19.3km
02:01
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(86)
676
riders
20.7km
02:47
1,030m
1,030m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.6
(74)
446
riders
29.7km
03:08
970m
970m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.6
(50)
295
riders
30.8km
03:58
1,100m
1,100m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.8
(400)
2,223
riders
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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2.5
(2)
73
riders
78.7km
05:50
1,110m
1,110m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(12)
79
riders
58.1km
04:50
1,150m
1,150m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(13)
101
riders
51.7km
05:23
1,430m
1,430m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.7
(3)
57
riders
53.7km
05:53
1,710m
1,710m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.
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4.9
(27)
279
hikers
4.85km
02:24
430m
430m
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(18)
174
hikers
11.6km
05:49
1,060m
1,060m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.6
(26)
143
hikers
10.4km
05:02
730m
730m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.9
(30)
152
hikers
8.24km
04:17
570m
570m
Hard mountaineering route. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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The Adige region offers a wide range of outdoor activities, including Hiking, Road cycling, Touring cycling, Mountain biking, Jogging, and Mountaineering. There are more than 9,000 routes available, with an average rating of 4.47 stars from komoot users.
Adige provides diverse hiking trails, from leisurely valley walks to challenging high-altitude excursions in the Dolomites. Pathways often lead to mountain huts and offer panoramic views. For more options, explore the Hiking around the Adige guide.
Yes, the Adige region features numerous easy hiking routes suitable for various fitness levels. These trails often traverse alpine meadows and valleys, offering accessible outdoor experiences. Consult the Easy hikes around the Adige guide for specific recommendations.
Adige offers several family-friendly hiking options, typically consisting of leisurely strolls through scenic areas. These routes are designed to be accessible and enjoyable for all ages. Detailed information can be found in the Family-friendly hikes around the Adige guide.
The Adige region is known for its extensive network of well-developed cycle paths, including options for road cycling and touring cycling. The Adige Valley Cycle Path is a prominent route, stretching approximately 186 miles (300 km). Explore more options in the Road Cycling Routes around the Adige and Cycling around the Adige guides.
Adige offers an extensive network of mountain biking trails, totaling more than 5,000 miles (8,000 km), suitable for various skill levels. These range from leisurely rides through vineyards to challenging single trails in mountainous terrain. Refer to the MTB Trails around the Adige guide for detailed information.
The Adige region is characterized by diverse natural features, including the Dolomites, lush valleys, and the Adige River. Notable highlights include alpine lakes such as Lake Caldaro and Lake Braies, as well as various nature parks, forests, streams, and waterfalls.
Yes, some routes in Adige are accessible via public transport, particularly bus services. This allows visitors to reach trailheads without a private vehicle. The Hikes from bus stations around the Adige guide provides relevant information.
Adige is a highly popular destination on komoot, with more than 2.8 million visitors exploring its routes. The region's routes have received over 440,000 ratings, averaging 4.47 out of 5 stars, indicating a high level of satisfaction among users.
Komoot offers several guides for the Adige region, covering various sports and interests. These include guides for Hiking, Road Cycling, MTB Trails, and Running Trails, among others.
The Adige region, also known as Trentino-Alto Adige/Südtirol, has two main provincial tourism bodies. For South Tyrol (Alto Adige), the general information phone number is +39 0471 999 999. For Trentino, the general tourism office in Trento can be reached at +39 0461 216000.

