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The Gampen and Mendel Passes

The Gampen and Mendel Passes

Hard

4.8

(111)

4,506

riders

The Gampen and Mendel Passes

05:32

106km

1,830m

Road cycling

With the Gampen and Mendel Passes, two road cycling gems await you in one tour. At 1,850 meters of elevation gain, this tour is ideal for intensifying your hill training while enjoying stunning mountain scenery.

You could start, for example, at the Auer train station on the South Tyrolean Wine…

by Südtirol I Alto Adige I South Tyrol

Last updated: April 10, 2026

Tips

The surface along some of this route may not be suitable

Some segments of your route comprise a surface that may not be suitable for your chosen sport.

After 8.28 km for 71 m

After 90.8 km for 253 m

Waypoints

Start point

Bus stop

Get Directions

11.7 km

Confluence of the Adige and Isarco Rivers

Highlight • River

Here the Eisack flows into the Adige. From the bridge that crosses the Adige and the Eisack, there are beautiful views of both rivers.

Translated by Google •

Tip by

57.2 km

Gampen Pass / Passo Palade

Highlight • Mountain Pass

The Gampen Pass can be incorporated into many beautiful road cycling tours. The long descent to Lana is a truly special sporting and scenic experience.

Translated by Google •

Tip by

78.5 km

Mendel Pass (Passo Mendola)

Highlight • Mountain Pass

A very pleasant ride on a road bike with a 5-8% gradient. The view of Lake Kaltern is beautiful.

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Tip by

106 km

End point

Bus stop

Way Types & Surfaces

Way Types

48.2 km

35.1 km

22.3 km

< 100 m

Surfaces

105 km

375 m

317 m

128 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,530 m)

Lowest point (210 m)

Weather

Monday 13 July

31°C

20°C

83 %

Additional weather tips

Max wind speed: 6.0 km/h

to get more detailed weather forecasts along your route

Comments

May 10, 2024,Lana - Gampen- und Mendelpass

To avoid the heavy traffic, I recommend climbing over the Mendel Pass.

Showing Translation

August 15, 2023,Mendelpass und Gampenpass ab Lana

I couldn't keep my feet still today and sat down on the 🚴 when my cold was dying down. The temperatures beyond 30 degrees didn't really suit me 🥵.
The tour over the Appiano Wine Route to warm up and then over the Mendel Pass, Fondo to the Gampen Pass was definitely worth the toil 😅
The descent from the …

Showing Translation

September 4, 2021,Mendel-Gampen-Meran

1800 meters of altitude from the edge of the bed calculated over the first 30 km.

Showing Translation

July 3, 2024,Passo Mendola und Gampen

Beautiful tour and a short gravel section at the end💪

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April 25, 2024,Lana - Mendelpass - Gampenpass

Finally sunny today 🌞 So let's go cycling. But it's fresh and windy up there 🥶
Age-appropriate passes, the nasty South Tyrolean ramps were avoided... but hey anyway 🥴

Showing Translation

September 17, 2021,Der schöne Mendel- & Gumpen Pass + Motorradhölle

From the Pensionerskaff Kaltern up to the Mendel Pass it is on the one hand crowned with wonderful views of the Dolomites, Lake Kaltern and the like, but the sheer mass of mostly brainless moped drivers makes the experience null and void. Noise, stench and tight maneuvers make the worst wishes come up for the unscrupulous pack - few exceptions …

Showing Translation

April 27, 2022,Mendelpass-Penegal-Gampenpass

First road bike 🚴 ♂️ tour in South Tyrol ⛰ with a great panorama from Penegal ☀️

Showing Translation

February 26, 2026

With the Gampen and Mendel Passes, two road cycling gems await you in one tour. At 1,850 meters of elevation gain, this tour is ideal for intensifying your hill training while enjoying stunning mountain scenery.
﻿
You could start, for example, at the Auer train station on the South Tyrolean Wine Road and

Translated by Google •

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This route was planned by komoot.

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The Gampen and Mendel Passes

Confluence of the Adige and Isarco Rivers

Gampen Pass / Passo Palade

Mendel Pass (Passo Mendola)

Nearby routes

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