4.9
(211)
7,947
riders
Mendel Pass and Gampen Pass
04:44
80.6km
1,830m
Road cycling
You will conquer 1,800 meters in altitude on the 80 kilometers of this road bike tour around the Nonsberg Group, which connects the south of South Tyrol with the holiday region of Meran and the surrounding area. The pass tour is one of the most popular in the region. It…
Last updated: April 8, 2026
Tips
The surface along some of this route may not be suitable
Some segments of your route comprise a surface that may not be suitable for your chosen sport.
After 7.33 km for 358 m
After 9.37 km for 150 m
Waypoints
Start point
Parking
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15.8 km
Ascent to Passo Mendola
Highlight (Segment) • Mountain Pass
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47.6 km
Gampen Pass / Passo Palade
Highlight • Mountain Pass
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57.4 km
View of the Adige Valley from Tschengls
Highlight • Viewpoint
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60.4 km
View of the Val d'Adige from Naraun Tunnel
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77.2 km
Cycle Path Through Apple Orchards in South Tyrol
Highlight • Cycleway
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80.6 km
End point
Parking
Way Types & Surfaces
Way Types
51.5 km
23.4 km
3.27 km
2.21 km
123 m
< 100 m
Surfaces
70.4 km
9.63 km
528 m
< 100 m
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Elevation
Highest point (1,530 m)
Lowest point (240 m)
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Weather
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Friday 8 May
21°C
8°C
24 %
Additional weather tips
Max wind speed: 7.0 km/h
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This route was planned by komoot.
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Trail Reviews
Finally sunny today 🌞 So let's go cycling. But it's fresh and windy up there 🥶 Age-appropriate passes, the nasty South Tyrolean ramps were avoided... but hey anyway 🥴
I couldn't keep my feet still today and sat down on the 🚴 when my cold was dying down. The temperatures beyond 30 degrees didn't really suit me 🥵. The tour over the Appiano Wine Route to warm up and then over the Mendel Pass, Fondo to the Gampen Pass was definitely worth the toil 😅 The descent from the Gampenpass to Lana was a nice reward at the end😎
From Eppan through the orchards to Lana Over the Gampenpass to Fondo - here is a beautiful little lake (lago smeraldo) Continue to the Mendola Pass and the very steep climb to Penegal. It is definitely worth it. The view is great. Finally down the Mendel Pass to the hotel
Nice weather....unfortunately the Garmin didn't count all the HM....
Beautiful tour and a short gravel section at the end💪
First road bike 🚴 ♂️ tour in South Tyrol ⛰ with a great panorama from Penegal ☀️
To avoid the heavy traffic, I recommend climbing over the Mendel Pass.
Comments
May 15, 2015
You will conquer 1,800 meters in altitude on the 80 kilometers of this road bike tour around the Nonsberg Group, which connects the south of South Tyrol with the holiday region of Meran and the surrounding area. The pass tour is one of the most popular in the region. It offers you exciting climbs, winding
Translated by Google •
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