Knoxville is a region in eastern Tennessee, situated in the Appalachian foothills and bisected by the Tennessee River. The area features a distinctive blend of urban accessibility and natural landscapes, including extensive greenways and the expansive Urban Wilderness. This diverse terrain provides opportunities for several sports like hiking, touring cycling, mountain biking, jogging, and more.
Knoxville offers more than 200 routes across several sports like hiking, touring cycling, mountain biking, jogging, and more. More than…
134
Routes
4.7
(47)
Average rating
2132
People visited

9
hikers
3.89km
01:00
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

7
hikers
4.36km
01:10
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4
hikers
19.2km
05:01
150m
140m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

2
hikers
2.39km
00:39
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(2)
87
riders
10.2km
00:59
180m
180m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

19
riders
25.1km
02:05
270m
270m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(4)
82
riders
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

44
riders
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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4.7
(3)
57
riders
21.1km
01:16
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
11
riders
28.2km
01:45
280m
270m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
18.7km
01:39
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
57.0km
03:32
510m
510m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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50
runners
19.9km
02:05
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
50
runners
11.1km
01:09
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

45
runners
5.85km
00:36
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

38
runners
17.0km
01:46
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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32
riders
32.6km
01:43
190m
190m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

28
riders
69.1km
03:17
640m
640m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
53
riders
38.9km
01:56
280m
280m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

29
riders
36.3km
01:51
350m
350m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Knoxville offers a variety of outdoor activities, including Hiking, Touring cycling, Mountain biking, Jogging, and Road cycling. There are 284 routes available, with an average rating of 4.27 stars from over 3,700 visitors.
The Urban Wilderness features over 50 miles (80 km) of multi-use trails for hiking, connecting various parks and natural areas. Ijams Nature Center also provides miles of trails. For more challenging routes and panoramic views, House Mountain Natural Area is a notable option. For detailed information, consult the Hiking around Knoxville guide.
Knoxville boasts an extensive network of over 100 miles (160 km) of paved greenways, such as the Neyland Greenway and Third Creek Greenway, which offer scenic routes through the city and along the Tennessee River. These are suitable for touring and road cycling. More information can be found in the Cycling around Knoxville guide.
The Urban Wilderness provides mountain biking trails for all skill levels. Baker Creek Preserve is a highlight within this area, offering professional-grade flow trails. Other mountain biking opportunities are available at Sharp's Ridge Park and Concord Park Trails. Refer to the MTB Trails around Knoxville guide for specifics.
Yes, the Urban Wilderness offers trails suitable for all skill levels, including smooth beginner routes. The city's extensive greenway system also provides accessible and generally flat paths ideal for easy walks or rides. The Easy hikes around Knoxville guide can provide more options.
Knoxville's outdoor areas feature diverse natural attractions. The Urban Wilderness includes Mead's Quarry Lake with its turquoise waters, historic quarries, and diverse ecosystems. The Tennessee River flows through the city, offering scenic beauty, and Ijams Nature Center is a 315-acre wildlife sanctuary.
Knoxville's outdoor routes are popular on komoot, with over 3,700 visitors having explored the area. There are 284 routes available, which have received an average rating of 4.27 out of 5 stars.
Komoot offers several guides for Knoxville, including Hiking around Knoxville, Easy hikes around Knoxville, Cycling around Knoxville, MTB Trails around Knoxville, Running Trails around Knoxville, and Road Cycling Routes around Knoxville.
The Knoxville Urban Wilderness offers over 50 miles (80 km) of interconnected trails, providing opportunities for extended hikes. House Mountain Natural Area also features trails that can be combined for longer, more challenging day excursions with significant elevation changes.
The Knoxville Urban Wilderness is a 1,000-acre forested area located minutes from downtown. It features over 50 miles (80 km) of multi-use trails connecting parks, forests, quarries, and historic sites, offering diverse outdoor recreation opportunities.
For general inquiries regarding the City of Knoxville, the main contact number is 311 or 865-215-4311. The general inquiry number is 865-215-2000. Additional information can be found on the official website, cityofknoxville.org.

