4.2
(27)
644
hikers
63
hikes
Family friendly hiking trails around Knoxville, Tennessee, are set within a diverse landscape characterized by extensive greenways, urban wilderness areas, and prominent waterways. The region features the Tennessee River, historic quarry sites, and forested hills, providing varied terrain for outdoor activities. Situated between the Cumberland Mountains and the Great Smoky Mountains, Knoxville offers a range of elevations, from gentle riverside paths to the higher points like House Mountain. This blend of natural features makes it an accessible destination for families…
Last updated: July 9, 2026
7
hikers
4.36km
01:10
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4
hikers
19.2km
05:01
150m
140m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

Sign up for free
1
hikers
5.66km
01:28
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
1.46km
00:23
20m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
1.21km
00:19
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Knoxville
Holston River and French Broad River forming the Tennessee River
0
0
The quarry is a fan-favorite spot in the warmer months. Kayaking, canoeing, and swimming is allowed in the water and there is tons of wildlife to view from flowers to fish to freshwater jellyfish.
0
0
This water installation was created for the 1982 World's Fair in Knoxville. This area provides views of the iconic Sunsphere in the background of the fountains and splash pads.
0
0
The Sunsphere was built for the 1982 World's Fair in Knoxville. It provides views of the city and the surrounding Great Smoky Mountains from the top of a four-story tower. You can lock your bike up and venture to the top for $5.
0
0
Runners can cool off mid-stride at the Waters of the World in Knoxville's World's Fair Park. The splash zone situated near the playground offers overheated joggers a rejuvenating dip, while keeping watch for kids dashing about. Laps around the fountains also provide views of the iconic Sunsphere tower perched at the park's edge. Waters of the World makes a refreshing, lively pit stop along Knoxville runs.
0
0
The Ijams Nature Playscape at Grayson Subaru Preserve, which was generously funded by Grayson Subaru and Subaru of America, offers a unique space for children and their caregivers to connect with nature. Located within the 13.5-acre preserve, this special five-acre woodland area aims to create unstructured play experiences for children to experience. Unlike traditional playgrounds, it features shallow creeks, boulders, trees, and other nature-inspired elements, encouraging imaginative play and sensory exploration. Open daily from 8 am to sunset, the Playscape is accessible through a trail starting at the Ijams Adventure Camp area. While designed with kids in mind, adults are encouraged to enjoy the space too. Picnicking is welcome, but dogs are not allowed to ensure a safe environment for children. Bike racks are available, but the path system is intended for pedestrians, with biking trails located elsewhere in the quarry parking lot.
1
0
Ijams Nature Center is a recreational gem, at just minutes from downtown Knoxville. As part of Legacy Parks Foundation's initiative, this 300-acre preserve features over 40 miles of trails to hike, run and mountain bike, a large quarry to fish and paddle in, a rock climbing crag with 12 bolted routes, and a nature center with an educational raptor center. From the tranquil river-side paths close to the center, to the rugged Quarry and Natural Area Trail System across the road along Meads Quarry, Ijams Nature Center provides an exceptional outdoor experience for people of all ages.
0
0
There is a beautiful flower garden here consisting of different flowers and shrubs. The Knoxville Garden Club even hosts a plant sale at this location each year.
0
0
Knoxville offers a fantastic selection of family-friendly hiking trails. This guide alone features 59 routes, with 45 of them rated as easy, making them perfect for families with children of all ages. The broader Knoxville Urban Wilderness boasts over 50 miles of trails, ensuring plenty of options for exploration.
The family-friendly trails around Knoxville offer diverse terrain. Many greenways, like the Third Creek Greenway, provide paved or well-maintained paths suitable for strollers. Other trails, especially within the Urban Wilderness, wind through forests, alongside historic quarry sites, and offer gentle elevation changes, providing a natural feel without being overly strenuous for kids.
Yes, several trails are ideal for strollers and toddlers. The Lakeshore Park Greenway offers well-maintained paths with serene views of the Tennessee River. Similarly, the Will Skelton Greenway and the Victor Ashe Greenway - Main Loop are excellent choices, providing easy, flat surfaces for a pleasant family outing.
Knoxville's trails are rich with points of interest. You can explore historic quarry sites like Meads Quarry, which is now a beautiful lake, or the Fort Dickerson Quarry. Many routes offer scenic views of the Tennessee River, and you might even spot the iconic Sunsphere Observation Tower from certain vantage points, especially near the World's Fair Park Inner Loop. The River Trail Boardwalk at Ijams Nature Center is also a popular spot.
Many of Knoxville's greenways and natural areas welcome dogs on leashes. The Urban Wilderness, including areas like Ijams Nature Center, generally allows dogs. However, it's always a good idea to check specific park regulations or trail signage before heading out, as rules can vary slightly between locations.
While Knoxville isn't known for large waterfalls directly on its family-friendly trails, you'll find plenty of engaging water features. Meads Quarry, now a 25-acre lake, is a popular spot for families to enjoy the water. Many trails also run alongside the Tennessee River, offering scenic views and opportunities to observe river life, such as those found in Forks of the River Wildlife Management Area.
Knoxville offers pleasant hiking conditions for families throughout much of the year. Spring brings blooming wildflowers and mild temperatures, while autumn provides stunning fall foliage, especially in areas like House Mountain. Summer can be warm, so early mornings or late afternoons are best, and winter offers crisp air and fewer crowds, though some facilities might have reduced hours.
Yes, most major trailheads and greenway access points in Knoxville, especially those popular with families, offer dedicated parking areas. Many parks and nature centers, such as Ijams Nature Center and Lakeshore Park, also provide restroom facilities. It's advisable to check the specific trail or park website for detailed information on amenities before your visit.
The family-friendly trails in Knoxville are highly rated by the komoot community, with an average score of 3.9 stars. Reviewers often praise the accessibility and variety of trails, the beautiful riverside views, and the well-maintained paths that make it easy for families with children of all ages to enjoy the outdoors. The blend of urban convenience with natural beauty is frequently highlighted.
Knoxville Area Transit (KAT) provides bus services that can get you close to some of the greenways and urban parks. For example, routes may serve areas near the World's Fair Park or sections of the Third Creek Greenway. For specific routes and schedules, it's best to consult the KAT website directly to plan your journey.
Given Knoxville's vibrant food scene, you'll find various options. Trails within or close to the Urban Wilderness, like those around Ijams Nature Center, are just a short drive from South Knoxville's eateries. Greenways closer to downtown, such as the World's Fair Park Inner Loop, are within walking distance or a very short drive of numerous cafes and restaurants.

