5.0
(6)
624
riders
60
rides
Road cycling routes around Knoxville offer a diverse landscape characterized by rolling hills, extensive greenway networks, and scenic rural backroads. The region features a mix of urban parklands, riverfront paths, and routes that venture into the surrounding natural areas like the Urban Wilderness. Cyclists can navigate varied terrain, from flat, paved greenways to more challenging routes with elevation changes through forested areas and along waterways. This blend of natural beauty and dedicated infrastructure provides a range of road cycling experiences.
Last updated: July 9, 2026
5.0
(1)
45
riders
39.4km
01:54
230m
230m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
32
riders
54.1km
02:36
480m
480m
The Waters of the World – Volunteer Landing loop from Three Rivers Rambler offers a delightful road cycling experience through Knoxville's urban landscape and along the Tennessee River. You'll cruise along well-maintained paved greenways, enjoying riverfront views and passing significant city landmarks like Neyland Stadium and the iconic Sunsphere at World's Fair Park. Portions of the route, especially along the Third Creek Greenway, provide a more secluded, natural feel, winding through riparian zones and wooded areas, making for a constantly changing backdrop. This route is perfect for those who appreciate a mix of city sights and natural beauty on two wheels.
This moderate 33.6-mile (54.1 km) road cycling route, with 1585 feet (483 metres) of elevation gain, typically takes about 2 hours and 36 minutes to complete. Parking is readily available at Volunteer Landing, making it a convenient starting point for your adventure. The greenways are open from dawn to dusk, allowing flexibility to start early and avoid crowds or enjoy a sunset ride. Consider visiting in the spring or fall for the most comfortable cycling conditions.
Knoxville's extensive greenway system, which this loop utilizes, is a true highlight, offering over 65 miles of interconnected paths that allow cyclists to explore various parts of the city without heavy vehicle traffic. The route's name itself hints at the historic Three Rivers Rambler excursion train, which parallels parts of the greenway, adding to the area's charm and highlighting the confluence of the French Broad, Holston, and Tennessee Rivers. It's a fantastic way to experience the city's natural and urban attractions.

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30
riders
87.9km
04:04
790m
790m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
29
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(1)
53
riders
38.9km
01:56
280m
280m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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This park offers beautiful views and river access. There's a paved greenway that winds through the park. A really popular part of the park is the PetSafe Dog Park, which has separate fenced areas for large and small dogs, along with water fountains for your furry friends.
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Central street of the city, with theaters, shops and restaurants. Worth seeing.
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Excellent way to get access the Knoxville without messing with traffic.
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Often occupied by geese in the warmer months, this large fountain serves as the roughly halfway spot on the Cherokee Boulevard trail. This is also at the bottom of where the larger hills on the trail begin/end.
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The entrance to the Sequoyah Hills neighborhood is a stone gate surrounded by some bushes and shrubs. This gate marks the northern terminal of the crushed-cinder path of Cherokee Boulevard. Across Kingston Pike, one can gain access to the Third Creek Greenway, which is a paved path that travels for several miles both east and west.
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This trail intersection marks the end of the Third Creek Greenway. Here, one has the opportunity to view a variety of wildlife with Third Creek being on one side of the path and the UT Gardens being on the other.
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This spot on the trail has continuous views of the Tennessee River. The southern end of the trail offers views of the banks of Cherokee Hills, while views from this location are more of the downtown area and the University of Tennessee campus.
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The Henley Bridge, also known as the Henley Street Bridge, spans the Tennessee River. This impressive 1,793-foot-long concrete arch bridge was completed in 1931 and is one of four bridges connecting downtown Knoxville and South Knoxville.
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Knoxville offers a wide selection of road cycling routes, with over 60 routes documented on komoot. These routes cater to various skill levels, from easy greenway rides to more challenging ascents.
Knoxville's mild weather makes it suitable for road cycling year-round. While spring and fall offer pleasant temperatures and vibrant scenery, the extensive greenway network provides comfortable riding options even during warmer or cooler months.
Yes, Knoxville has numerous easy and family-friendly options. The city's extensive network of paved greenways, such as the Third Creek Greenway and Ten Mile Creek Greenway, offers safe and scenic routes away from traffic. For a slightly longer, easy ride, consider the Volunteer Landing – Flint Hill loop from West High School.
Knoxville's road cycling terrain is diverse, featuring rolling hills, extensive greenway networks, and scenic rural backroads. You'll find everything from flat, paved urban trails to routes with significant elevation changes through forested areas and along waterways. The region offers a compelling mix of urban parklands and natural areas.
Knoxville's routes offer many scenic spots. You can enjoy river views along routes like the Volunteer Landing – Henley Bridge loop, or explore the edges of the urban wilderness near Ijams Nature Center. For spectacular ridge views, more challenging rides can take you towards Look Rock on the Foothills Parkway. Other natural highlights include Meads Quarry and Concord Park by Fort Loudoun Lake.
Absolutely. For experienced riders seeking a challenge, routes venturing into the rolling hills and more mountainous areas surrounding Knoxville offer significant elevation gains. The Norris Lake Hill Challenge, for instance, is a 38-mile route known for its steep climbs. Longer rides towards destinations like Cades Cove in the Great Smoky Mountains also provide demanding and rewarding experiences.
The road cycling routes in Knoxville are highly rated by the komoot community, with an average score of 5.0 stars. Cyclists often praise the diverse landscape, the extensive and well-maintained greenway system, and the variety of routes that cater to all skill levels, from leisurely riverfront rides to challenging hill climbs.
Yes, several landmarks and attractions are easily accessible. You can cycle past the Volunteer Landing, explore the Ijams Nature Center, or see the iconic Sunsphere Observation Tower. The River Trail Boardwalk also offers a pleasant cycling experience with urban views.
Many of Knoxville's road cycling routes are designed as loops, offering convenient starting and ending points. Examples include the Ijams Nature Center – Knoxville Urban Wilderness loop and the Waters of the World – Flint Hill loop, allowing you to experience diverse scenery without retracing your path.
Many greenways and parks in Knoxville offer dedicated parking areas. For specific routes, komoot provides detailed information on starting points and access. For example, routes like the Waters of the World – Henley Bridge loop can start from locations like Meads Quarry Park, which typically has parking facilities.
Route lengths vary significantly to accommodate all preferences. You can find shorter, easy rides around 10-20 miles on the greenways, such as the Ijams Nature Center – Knoxville Urban Wilderness loop at 18.7 miles. Longer routes, like the Volunteer Landing – Henley Bridge loop, extend to over 40 miles, with some challenging rides reaching 60-100 miles towards destinations like Cades Cove.
Yes, Knoxville boasts a welcoming and supportive cycling community. The city has numerous bike shops and clubs that organize weekly rides for various experience levels. Organizations like Bike Walk Knoxville and the Appalachian Mountain Bike Club actively promote cycling events and advocate for safe biking policies, making it a great place for cyclists.


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