5.0
(2)
528
riders
52
rides
Road cycling routes around Knoxville offer a diverse landscape characterized by rolling hills, extensive greenway networks, and scenic rural backroads. The region features a mix of urban parklands, riverfront paths, and routes that venture into the surrounding natural areas like the Urban Wilderness. Cyclists can navigate varied terrain, from flat, paved greenways to more challenging routes with elevation changes through forested areas and along waterways. This blend of natural beauty and dedicated infrastructure provides a range of road cycling experiences.
…Last updated: April 27, 2026
32
riders
32.6km
01:43
190m
190m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
28
riders
69.1km
03:17
640m
640m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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5.0
(1)
53
riders
38.9km
01:56
280m
280m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
29
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
17
riders
120km
06:04
1,560m
1,560m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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This park offers beautiful views and river access. There's a paved greenway that winds through the park. A really popular part of the park is the PetSafe Dog Park, which has separate fenced areas for large and small dogs, along with water fountains for your furry friends.
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Ijams Nature Center is a recreational gem, at just minutes from downtown Knoxville. As part of Legacy Parks Foundation's initiative, this 300-acre preserve features over 40 miles of trails to hike, run and mountain bike, a large quarry to fish and paddle in, a rock climbing crag with 12 bolted routes, and a nature center with an educational raptor center. From the tranquil river-side paths close to the center, to the rugged Quarry and Natural Area Trail System across the road along Meads Quarry, Ijams Nature Center provides an exceptional outdoor experience for people of all ages.
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Central street of the city, with theaters, shops and restaurants. Worth seeing.
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The quarry is a fan-favorite spot in the warmer months. Kayaking, canoeing, and swimming is allowed in the water and there is tons of wildlife to view from flowers to fish to freshwater jellyfish.
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Lost Chromosome Trailhead is at the parking area for Knoxville Head Start. Here bikers can find a map of the Knoxville Urban Wilderness area and a nice water refill station.
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Often occupied by geese in the warmer months, this large fountain serves as the roughly halfway spot on the Cherokee Boulevard trail. This is also at the bottom of where the larger hills on the trail begin/end.
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The entrance to the Sequoyah Hills neighborhood is a stone gate surrounded by some bushes and shrubs. This gate marks the northern terminal of the crushed-cinder path of Cherokee Boulevard. Across Kingston Pike, one can gain access to the Third Creek Greenway, which is a paved path that travels for several miles both east and west.
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This trail intersection marks the end of the Third Creek Greenway. Here, one has the opportunity to view a variety of wildlife with Third Creek being on one side of the path and the UT Gardens being on the other.
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Knoxville offers a wide selection of road cycling routes, with over 60 routes documented on komoot. These routes cater to various skill levels, from easy greenway rides to more challenging ascents.
Knoxville's mild weather makes it suitable for road cycling year-round. While spring and fall offer pleasant temperatures and vibrant scenery, the extensive greenway network provides comfortable riding options even during warmer or cooler months.
Yes, Knoxville has numerous easy and family-friendly options. The city's extensive network of paved greenways, such as the Third Creek Greenway and Ten Mile Creek Greenway, offers safe and scenic routes away from traffic. For a slightly longer, easy ride, consider the Volunteer Landing – Flint Hill loop from West High School.
Knoxville's road cycling terrain is diverse, featuring rolling hills, extensive greenway networks, and scenic rural backroads. You'll find everything from flat, paved urban trails to routes with significant elevation changes through forested areas and along waterways. The region offers a compelling mix of urban parklands and natural areas.
Knoxville's routes offer many scenic spots. You can enjoy river views along routes like the Volunteer Landing – Henley Bridge loop, or explore the edges of the urban wilderness near Ijams Nature Center. For spectacular ridge views, more challenging rides can take you towards Look Rock on the Foothills Parkway. Other natural highlights include Meads Quarry and Concord Park by Fort Loudoun Lake.
Absolutely. For experienced riders seeking a challenge, routes venturing into the rolling hills and more mountainous areas surrounding Knoxville offer significant elevation gains. The Norris Lake Hill Challenge, for instance, is a 38-mile route known for its steep climbs. Longer rides towards destinations like Cades Cove in the Great Smoky Mountains also provide demanding and rewarding experiences.
The road cycling routes in Knoxville are highly rated by the komoot community, with an average score of 5.0 stars. Cyclists often praise the diverse landscape, the extensive and well-maintained greenway system, and the variety of routes that cater to all skill levels, from leisurely riverfront rides to challenging hill climbs.
Yes, several landmarks and attractions are easily accessible. You can cycle past the Volunteer Landing, explore the Ijams Nature Center, or see the iconic Sunsphere Observation Tower. The River Trail Boardwalk also offers a pleasant cycling experience with urban views.
Many of Knoxville's road cycling routes are designed as loops, offering convenient starting and ending points. Examples include the Ijams Nature Center – Knoxville Urban Wilderness loop and the Waters of the World – Flint Hill loop, allowing you to experience diverse scenery without retracing your path.
Many greenways and parks in Knoxville offer dedicated parking areas. For specific routes, komoot provides detailed information on starting points and access. For example, routes like the Waters of the World – Henley Bridge loop can start from locations like Meads Quarry Park, which typically has parking facilities.
Route lengths vary significantly to accommodate all preferences. You can find shorter, easy rides around 10-20 miles on the greenways, such as the Ijams Nature Center – Knoxville Urban Wilderness loop at 18.7 miles. Longer routes, like the Volunteer Landing – Henley Bridge loop, extend to over 40 miles, with some challenging rides reaching 60-100 miles towards destinations like Cades Cove.
Yes, Knoxville boasts a welcoming and supportive cycling community. The city has numerous bike shops and clubs that organize weekly rides for various experience levels. Organizations like Bike Walk Knoxville and the Appalachian Mountain Bike Club actively promote cycling events and advocate for safe biking policies, making it a great place for cyclists.


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