5.0
(15)
678
riders
26
rides
Mountain biking around Knoxville offers diverse terrain within the foothills of the Appalachian Mountains. The region is characterized by extensive trail networks, including the Knoxville Urban Wilderness, which features riverine landscapes along the Tennessee and French Broad Rivers. Trails often wind through dense forests and wooded areas, incorporating unique geological features like historic quarries. This varied environment provides a range of experiences for mountain bikers.
Last updated: April 25, 2026
5.0
(2)
87
riders
10.2km
00:59
180m
180m
This 6.3-mile mountain biking loop in Baker Creek Preserve offers flowing singletrack, challenging jumps, and scenic cliffside views.
19
riders
25.1km
02:05
270m
270m
Mountain bike the moderate 15.6-mile South Loop Trail in Knoxville's Urban Wilderness, featuring Mead's Quarry and William Hastie Natural Ar

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5.0
(4)
82
riders
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
44
riders
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
36
riders
16.3km
01:28
310m
310m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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Lost Chromosome Trailhead is at the parking area for Knoxville Head Start. Here bikers can find a map of the Knoxville Urban Wilderness area and a nice water refill station.
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William Hastie Natural Area is a 110-acre park with over 6 miles of trails through heavy forest and hills.
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Some people consider the trails at Baker Creek Preserve to be the "entrance to Knoxville's Urban Wilderness". Like pretty much all the trails in the Urban Wilderness system, the trails at Baker Creek are well-kept, well-marked, and frequented by mountain bikers. All trails are also open to hikers and runners, so be aware of other trail users.
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Mead's Quarry is definitely one of the highlights of Knoxville's Urban Wilderness trail system. There is a trail that goes around the entire quarry by staying up high, and there are also some hiking specific trails that lead down closer to the water.
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The mountain bike trails at William Hastie Natural Area have some cool trail features. The trails have a lot of swooping switchbacks and connect to other trail systems in the great Urban Wilderness system.
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Some people consider the trails at Baker Creek Preserve to be the "entrance to Knoxville's Urban Wilderness". Like pretty much all the trails in the Urban Wilderness system, the trails at Baker Creek are well-kept, well-marked, and frequented by mountain bikers. All trails are also open to hikers and runners, so be aware of other trail users.
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Baker Creek Preserve is located within Knoxville's Urban Wilderness, near Marie Myers Park and William Hastie Nature Reserve. There are lots of multi-use trails so it's perfect to enjoy nature without leaving the city. You can also combine different trails to create longer routes.
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Marie Myers Park is connected to William Hastie Natural area. This place is perfect to enjoy nature by walking through the forests. The trails zigzag for over 2 miles.
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Knoxville offers a wide variety of mountain bike trails, catering to all skill levels. You'll find everything from beginner-friendly loops and pump tracks to challenging downhill lines and technical descents. The trails frequently wind through dense forests, along river bluffs, and incorporate unique features like historic quarries, providing diverse riding experiences.
Yes, Knoxville has several excellent options for beginner mountain bikers. Areas like Baker Creek Preserve, part of the Knoxville Urban Wilderness, offer easier routes such as the Sycamore Loop. Concord Park also provides additional beginner-friendly trails. For a gentle introduction, consider routes like Red Bud Crest, Barn Burner and Best Medicine Loop, which is an easy 6.3-mile trail.
For experienced riders seeking a challenge, Knoxville offers several difficult trails. The William Hastie Natural Area is known for its demanding downhill trails that utilize natural terrain. You can also find challenging sections within the Knoxville Urban Wilderness. An example of a difficult route is the Marie Myers Park – William Hastie Natural Area loop from Dickinson Island, which covers 10.1 miles with significant elevation changes.
Many trails within the Knoxville Urban Wilderness and other natural areas are dog-friendly. However, it's always best to check specific park regulations and leash laws for each trail system you plan to visit. Generally, dogs should be kept on a leash to ensure their safety and the enjoyment of other trail users.
Knoxville's mountain bike trails offer beautiful riverine landscapes, with routes frequently following bluffs along the Tennessee and French Broad Rivers. You'll also ride through dense forests and wooded canopies. Historic quarries like Mead's Quarry, integrated into the trail systems, provide unique geological features and dramatic cliffside views.
Yes, Knoxville is a great destination for family-friendly mountain biking. The Baker Creek Preserve, part of the Urban Wilderness, is particularly well-suited for families, offering beginner-friendly loops and pump tracks for skill development. Additionally, the extensive network of greenways provides paved and natural trails ideal for recreational biking with children.
Knoxville's mountain bike trails are generally accessible year-round. However, spring and fall offer the most pleasant riding conditions with mild temperatures and vibrant foliage. Summers can be hot and humid, while winters are typically mild, allowing for continued riding, though some trails might be affected by rain or occasional cold snaps.
The Knoxville Urban Wilderness, a central hub for mountain biking, features 13 trailheads, many of which offer dedicated parking areas. Specific parking information can usually be found on individual park websites or trail maps. For example, areas like Baker Creek Preserve and Ijams Nature Center have designated parking for trail access.
Most of the public mountain bike trails within the Knoxville Urban Wilderness and city parks do not require specific permits for general use. However, for certain areas like Forks of the River WMA or private parks like Windrock Bike Park, it's advisable to check their official websites for any specific permit requirements or fees before your visit.
The mountain bike trails in Knoxville are highly regarded by the komoot community, with an average rating of 5.0 stars from over 10 reviews. More than 600 mountain bikers have used komoot to explore the varied terrain, often praising the well-maintained singletrack, diverse landscapes, and the accessibility of the extensive trail networks.
Given Knoxville's strong outdoor recreation scene, you'll find various cafes, pubs, and restaurants in close proximity to the Urban Wilderness and other trail systems, especially in South Knoxville and downtown. For accommodation, there are numerous hotels and lodging options available throughout the city, with some located conveniently near major trailheads like Ijams Nature Center.
Knoxville offers an extensive network of mountain bike trails. Our guide features 22 distinct mountain bike tours, but the region boasts over 120 miles of trails, with a significant concentration in the Knoxville Urban Wilderness alone, which connects numerous parks and natural areas.
Trail lengths in Knoxville vary significantly to accommodate different preferences and skill levels. You can find shorter loops, like the easy Red Bud Crest, Barn Burner and Best Medicine Loop at 6.3 miles, or longer, more challenging routes such as the moderate South Loop Trail, which extends for 15.6 miles.


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