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United States
Tennessee
Knox County

Knoxville

The best MTB trails around Knoxville

5.0

(15)

678

riders

26

rides

Mountain biking around Knoxville offers diverse terrain within the foothills of the Appalachian Mountains. The region is characterized by extensive trail networks, including the Knoxville Urban Wilderness, which features riverine landscapes along the Tennessee and French Broad Rivers. Trails often wind through dense forests and wooded areas, incorporating unique geological features like historic quarries. This varied environment provides a range of experiences for mountain bikers.

Best mountain bike trails around Knoxville

  • The most popular mountain bike trail is Red Bud Crest, Barn Burner and Best Medicine Loop, an easy 6.3 miles (10.2 km) trail that takes 59 minutes to complete, offering a mix of singletrack within the Urban Wilderness.
  • Another top favourite among local mountain bikers is South Loop Trail, a moderate 15.6 miles (25.1 km) path. This route features varied terrain through wooded areas and along river bluffs.
  • Local mountain bikers also love the Baker Creek Preserve – Marie Myers Park loop from South Knoxville, a 6.8 miles (10.9 km) trail leading through Baker Creek Preserve, often completed in about 1 hour 1 minute.
  • Mountain biking around Knoxville is defined by riverine landscapes, dense woodlands, and integrated quarry features. The network offers options for different ability levels, from beginner-friendly loops to challenging downhill lines.
  • The routes in Knoxville are highly rated by the komoot community with an average score of 5.0 stars from more than 10 reviews. More than 600 mountain bikers have used komoot to explore Knoxville's varied terrain.

Last updated: April 25, 2026

5.0

(2)

87

riders

#1.

Red Bud Crest, Barn Burner and Best Medicine Loop

10.2km

00:59

180m

180m

This 6.3-mile mountain biking loop in Baker Creek Preserve offers flowing singletrack, challenging jumps, and scenic cliffside views.

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Easy

19

riders

25.1km

02:05

270m

270m

Mountain bike the moderate 15.6-mile South Loop Trail in Knoxville's Urban Wilderness, featuring Mead's Quarry and William Hastie Natural Ar

Moderate
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Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Popular around Knoxville

Skyline meets nature – road trip in the land of bluegrass and bourbon

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Skyline meets nature – road trip in the land of bluegrass and bourbon

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Tips from the Community

Alex
February 15, 2024, Lost Chromosome Trailhead

Lost Chromosome Trailhead is at the parking area for Knoxville Head Start. Here bikers can find a map of the Knoxville Urban Wilderness area and a nice water refill station.

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William Hastie Natural Area is a 110-acre park with over 6 miles of trails through heavy forest and hills.

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Matthew
December 7, 2023, Baker Creek Preserve

Some people consider the trails at Baker Creek Preserve to be the "entrance to Knoxville's Urban Wilderness". Like pretty much all the trails in the Urban Wilderness system, the trails at Baker Creek are well-kept, well-marked, and frequented by mountain bikers. All trails are also open to hikers and runners, so be aware of other trail users.

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Matthew
August 15, 2023, Mead's Quarry

Mead's Quarry is definitely one of the highlights of Knoxville's Urban Wilderness trail system. There is a trail that goes around the entire quarry by staying up high, and there are also some hiking specific trails that lead down closer to the water.

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The mountain bike trails at William Hastie Natural Area have some cool trail features. The trails have a lot of swooping switchbacks and connect to other trail systems in the great Urban Wilderness system.

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Some people consider the trails at Baker Creek Preserve to be the "entrance to Knoxville's Urban Wilderness". Like pretty much all the trails in the Urban Wilderness system, the trails at Baker Creek are well-kept, well-marked, and frequented by mountain bikers. All trails are also open to hikers and runners, so be aware of other trail users.

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Baker Creek Preserve is located within Knoxville's Urban Wilderness, near Marie Myers Park and William Hastie Nature Reserve. There are lots of multi-use trails so it's perfect to enjoy nature without leaving the city. You can also combine different trails to create longer routes.

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Marie Myers Park is connected to William Hastie Natural area. This place is perfect to enjoy nature by walking through the forests. The trails zigzag for over 2 miles.

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Frequently Asked Questions

What types of mountain bike trails can I find in Knoxville?

Knoxville offers a wide variety of mountain bike trails, catering to all skill levels. You'll find everything from beginner-friendly loops and pump tracks to challenging downhill lines and technical descents. The trails frequently wind through dense forests, along river bluffs, and incorporate unique features like historic quarries, providing diverse riding experiences.

Are there mountain bike trails suitable for beginners in Knoxville?

Yes, Knoxville has several excellent options for beginner mountain bikers. Areas like Baker Creek Preserve, part of the Knoxville Urban Wilderness, offer easier routes such as the Sycamore Loop. Concord Park also provides additional beginner-friendly trails. For a gentle introduction, consider routes like Red Bud Crest, Barn Burner and Best Medicine Loop, which is an easy 6.3-mile trail.

What are some of the more challenging mountain bike trails in the Knoxville area?

For experienced riders seeking a challenge, Knoxville offers several difficult trails. The William Hastie Natural Area is known for its demanding downhill trails that utilize natural terrain. You can also find challenging sections within the Knoxville Urban Wilderness. An example of a difficult route is the Marie Myers Park – William Hastie Natural Area loop from Dickinson Island, which covers 10.1 miles with significant elevation changes.

Can I bring my dog on the mountain bike trails in Knoxville?

Many trails within the Knoxville Urban Wilderness and other natural areas are dog-friendly. However, it's always best to check specific park regulations and leash laws for each trail system you plan to visit. Generally, dogs should be kept on a leash to ensure their safety and the enjoyment of other trail users.

What kind of scenic views can I expect while mountain biking in Knoxville?

Knoxville's mountain bike trails offer beautiful riverine landscapes, with routes frequently following bluffs along the Tennessee and French Broad Rivers. You'll also ride through dense forests and wooded canopies. Historic quarries like Mead's Quarry, integrated into the trail systems, provide unique geological features and dramatic cliffside views.

Are there any family-friendly mountain biking options in Knoxville?

Yes, Knoxville is a great destination for family-friendly mountain biking. The Baker Creek Preserve, part of the Urban Wilderness, is particularly well-suited for families, offering beginner-friendly loops and pump tracks for skill development. Additionally, the extensive network of greenways provides paved and natural trails ideal for recreational biking with children.

What is the best time of year to go mountain biking in Knoxville?

Knoxville's mountain bike trails are generally accessible year-round. However, spring and fall offer the most pleasant riding conditions with mild temperatures and vibrant foliage. Summers can be hot and humid, while winters are typically mild, allowing for continued riding, though some trails might be affected by rain or occasional cold snaps.

Where can I find parking for mountain bike trails in Knoxville?

The Knoxville Urban Wilderness, a central hub for mountain biking, features 13 trailheads, many of which offer dedicated parking areas. Specific parking information can usually be found on individual park websites or trail maps. For example, areas like Baker Creek Preserve and Ijams Nature Center have designated parking for trail access.

Are there any permits required for mountain biking in the Knoxville area?

Most of the public mountain bike trails within the Knoxville Urban Wilderness and city parks do not require specific permits for general use. However, for certain areas like Forks of the River WMA or private parks like Windrock Bike Park, it's advisable to check their official websites for any specific permit requirements or fees before your visit.

What do other mountain bikers say about the trails in Knoxville?

The mountain bike trails in Knoxville are highly regarded by the komoot community, with an average rating of 5.0 stars from over 10 reviews. More than 600 mountain bikers have used komoot to explore the varied terrain, often praising the well-maintained singletrack, diverse landscapes, and the accessibility of the extensive trail networks.

Are there any places to eat or stay near the mountain bike trails in Knoxville?

Given Knoxville's strong outdoor recreation scene, you'll find various cafes, pubs, and restaurants in close proximity to the Urban Wilderness and other trail systems, especially in South Knoxville and downtown. For accommodation, there are numerous hotels and lodging options available throughout the city, with some located conveniently near major trailheads like Ijams Nature Center.

How many mountain bike trails are available in Knoxville?

Knoxville offers an extensive network of mountain bike trails. Our guide features 22 distinct mountain bike tours, but the region boasts over 120 miles of trails, with a significant concentration in the Knoxville Urban Wilderness alone, which connects numerous parks and natural areas.

What is the typical length of mountain bike trails in Knoxville?

Trail lengths in Knoxville vary significantly to accommodate different preferences and skill levels. You can find shorter loops, like the easy Red Bud Crest, Barn Burner and Best Medicine Loop at 6.3 miles, or longer, more challenging routes such as the moderate South Loop Trail, which extends for 15.6 miles.

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