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Hikes around St. Louis explore a landscape of rolling hills, river bluffs, and expansive urban parks. The region is characterized by trails that follow the banks of the Meramec and Mississippi rivers, as well as paved paths within large green spaces like Forest Park. This mix of natural terrain and developed parkland provides a variety of options for walkers and hikers of different abilities.
Last updated: July 8, 2026
25
hikers
3.28km
00:51
20m
10m
Embark on an easy hike through the Missouri Botanical Garden Loop, a delightful route that showcases a rich array of botanical wonders. This 2.0-mile (3.3 km) trail, with a minimal elevation gain of just 52 feet (16 metres), offers a serene experience. You can expect to complete the loop in about 50 minutes, making it perfect for a relaxed outing. As you wander, you'll discover diverse plant species and landscaping styles, including the tranquil Japanese Garden with its koi ponds and stone lanterns. The impressive Climatron, a geodesic dome housing a tropical rainforest, is another highlight, providing a unique blend of natural beauty and horticultural design.
The Missouri Botanical Garden Loop is situated within the Missouri Botanical Garden, a significant National Historic Landmark in St. Louis. The paths are well-maintained, ensuring a comfortable walk for all visitors, making it an ideal choice for families. Check the garden's official website for current operating hours, admission fees, and any specific entry requirements before your visit. Arriving earlier in the day often allows for a more peaceful experience before larger crowds gather.
This trail offers a unique opportunity to explore one of the oldest botanical institutions in the United States, established in 1859. Beyond its horticultural significance, the garden serves as a center for plant science and conservation. It's a place where you can connect with nature and learn about global plant diversity, all within the urban setting of St. Louis. The accessible nature of the route makes it a welcoming destination for all ages and fitness levels.
7
hikers
3.99km
01:02
20m
30m
The Carondelet Loop offers a delightful escape into nature right within St. Louis, providing a smooth, paved path that meanders through Carondelet Park. You'll pass by the tranquil waters of Horseshoe Lake and Boathouse Lake, often seeing ducks and geese, with the backdrop of tall evergreens and historic Tudor homes. It's a pleasant, accessible route for a quick dose of fresh air and scenic views.
Planning your visit is straightforward, as the Carondelet Loop trailhead parking is available directly within Carondelet Park. The park also provides seasonal access to restrooms and water, which is convenient for families or those bringing their dogs. This easy 2.5-mile (4.0 km) hike, with only 80 feet (24 metres) of elevation gain, takes just over an hour, making it ideal for a spontaneous outing any time of day.
This trail is a fantastic option for beginners or anyone looking for a relaxed experience, as its easy difficulty and paved surface make it suitable for all ages and abilities. It's a multi-use path popular for hiking, trail running, and mountain biking, and is notably dog-friendly. The Carondelet Loop offers a charming blend of urban parkland and natural beauty, perfect for a leisurely afternoon.

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7
hikers
3.47km
00:53
10m
10m
The Francis Park Loop offers a delightful and accessible escape in St. Louis, perfect for a leisurely stroll or a quick outdoor break. This easy 2.2-mile (3.5 km) paved route winds through lush green fields and vibrant flower beds, featuring a charming water garden with whimsical mermaid and dragon sculptures. You'll also pass the serene Lily Pond, making for a picturesque journey that feels far removed from city life.
Planning your visit is straightforward, as Francis Park is a well-known community hub with readily available parking. The trail's gentle 44 feet (13 metres) of elevation gain means it's suitable for all ages and fitness levels, taking approximately 53 minutes to complete. It's a great option for families or anyone seeking an undemanding outdoor experience, with plenty of shade from mature trees during warmer seasons.
Beyond its natural beauty, Francis Park is a vibrant community gathering place, often hosting events like outdoor concerts and art fairs. As you walk, you'll catch glimpses of interesting local architecture, including the distinctive Art Deco-style St. Gabriel the Archangel Church, adding a unique cultural layer to this peaceful urban retreat.
5
hikers
4.35km
01:08
30m
20m
The Emerson Grand Basin Loop offers a delightful and easy hiking experience through Forest Park, showcasing the impressive Saint Louis Art Museum and the romantic Emerson Grand Basin. This 2.7-mile (4.3 km) route features a mix of paved and natural footpaths, with a minimal 86 feet (26 metres) of elevation gain, making it accessible for all skill levels. You can expect to complete this picturesque journey in about 1 hour and 7 minutes, enjoying the serene water features and historical landmarks.
Planning your visit is straightforward, as the trail is open year-round. For the most enchanting views, consider an evening stroll when the eight fountains of the Emerson Grand Basin are beautifully lit. Spring brings blooming flowers, while autumn offers stunning foliage, making these seasons particularly appealing. As a popular spot within Forest Park, it's well-suited for a leisurely walk or a family outing.
This loop holds historical significance as the central scenic panorama for the 1904 World's Fair, with the Saint Louis Art Museum being the only remaining permanent structure from that era in the immediate vicinity. Today, it remains a beloved spot for photography, picnics, and leisurely walks, offering a blend of natural beauty and cultural heritage that makes it a standout easy hike in the region.
4
hikers
4.29km
01:08
30m
40m
The Kennedy Forest Loop offers a delightful escape into nature right within St. Louis's Forest Park. This easy 2.7-mile (4.3 km) hiking route takes just over an hour to complete, guiding you through a mature forested habitat with varied terrain including gravel paths, paved sections, and wooden boardwalks. Keep an eye out for the serene "Pine Tree Circle" and the Kennedy Boardwalk as you traverse wetland areas, making it a surprisingly immersive experience for its urban setting.
Planning your visit to the Kennedy Forest Loop is straightforward, as it's located in the easily accessible Forest Park. While specific parking isn't detailed, the park offers numerous options, making it convenient for a quick outing. The trail is well-maintained and features benches along the way, perfect for a leisurely walk any time of day or year.
Dedicated in 1964, the John F. Kennedy Memorial Forest, which hosts this loop, was the first area in Forest Park specifically designated for environmental conservation. The wetlands along the trail are a significant spot for birdwatching, attracting over 100 species of migratory birds, including various warblers, and are home to several frog species. This makes the Kennedy Forest Loop a fantastic choice for wildlife spotting and a peaceful nature break.
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This lake, in addition to its picturesque surroundings and beautiful fountain, stands out for its lovely building, which has somehow become an icon of the park.
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Horseshoe Lake is one of the two lakes within Carondelet Park, St. Louis' third-largest park. In addition to relaxing by the shore of this lake known to fishing enthusiasts, you can explore a well-established network of trails that encircle the park and visit its other lake.
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Forest Park in St. Louis is a sprawling urban park spanning 1,371 acres, making it one of the largest urban parks in the United States. It offers a wide range of attractions, including the Saint Louis Art Museum, the Saint Louis Zoo, and the Missouri History Museum.
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The Emerson Grand Basin in St. Louis is a stunning water feature located in Forest Park. Spanning over 7 acres, it serves as both a picturesque gathering place and a recreational area for visitors to enjoy.
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Emerson Gran Basin is a manmade lake in front of the Saint Louis Art Museum. The architecture of the museum, the square, and the lake with water fountains make it a beautiful romantic scenery. Forest Park has a nice trail network and is a great place for a run.
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Post-Dispatch Lake is a 22.5-acre lake that is known for its dense and diverse bird population. It ranges in depth from 6 feet to 20 feet.
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One of two small lakes in Carondelet Park, this one is named after the lovely boathouse on its banks. You can actually walk all the way around the lake, too.
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In addition to sports, the huge park also offers cultural highlights such as museums, the St. Louis Zoo and bars and cafes. There is the possibility to sit and enjoy the weather and the silence, or you can try pedal boats, canoes or stand-up paddling. The north end is home to the Missouri National Museum and the south-west end is home to the Missouri Art Museum. In summer there are various festivals such as the St. Louis Blues Festival or the African Art festival. An oasis in the heart of industrial St. Louis.
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Several parks in the St. Louis area are highly regarded by local hikers. Castlewood State Park is a major favorite, known for its challenging trails and stunning bluff views over the Meramec River. For something different, Cliff Cave County Park offers trails around a large limestone cave and along the river. If you're looking for a walk that combines nature and art, the Laumeier Sculpture Park Trail Head provides a unique experience.
Yes, St. Louis has many options for families. The Tower Grove Park loop is an excellent choice. It's a relatively short, easy walk through a beautiful Victorian park with plenty of open space for kids to enjoy.
Most state and county parks in the St. Louis area, such as Castlewood State Park and Bee Tree County Park, allow dogs on trails as long as they are on a leash. However, rules can vary, so it's always a good idea to check the specific park's regulations before you go. Always be prepared to clean up after your pet.
For impressive views, Castlewood State Park is your best bet. The trails that climb the bluffs offer panoramic vistas of the Meramec River valley. Another great spot is Bee Tree County Park, where you can find scenic overlooks of the Mississippi River from the bluffs near the historic Nims Mansion.
While the immediate St. Louis area isn't known for large waterfalls, you can find them with a bit of a drive. For a truly rewarding experience, consider a trip to Shawnee National Forest in Illinois, where Jackson Falls offers beautiful cascades. Closer to the city, some smaller creeks and shut-ins in parks like Don Robinson State Park can create small, scenic water features after a good rain.
The terrain around St. Louis is typically characterized by rolling hills, steep river bluffs, and forested valleys rather than mountains. You'll find plenty of elevation changes on trails in places like Castlewood State Park, which can be quite rugged and challenging. For the highest point in Missouri, you would need to travel to Taum Sauk Mountain State Park, which is a few hours south of the city.
For a relaxed and scenic day hike, consider the Tour of St Louis Downtown Citygarden. This easy 3-mile (5 km) walk takes you through an urban sculpture park and offers a unique blend of art, architecture, and green space right in the heart of the city.
There are over 50 hiking routes to explore in and around St. Louis. The selection ranges from easy paved paths in urban parks to more moderate, rugged trails along the river bluffs, offering plenty of options for all skill levels.
Yes, many of the popular trails in the area are loops, making logistics simple. For example, the Gateway Arch loop to Michael W. Martin Memorial Park is a circular route that allows you to start and end in the same place without needing to retrace your steps.
Absolutely. Winter can be a great time to hike in St. Louis, as the bare trees often open up views that are hidden during the summer. Trails in parks like Forest Park and Castlewood State Park remain accessible, though they can be muddy or icy. Just be sure to wear appropriate footwear with good grip.
Most state and county parks, like Castlewood and Cliff Cave, are best accessed by car and have dedicated parking areas. For trails within the city, such as those in Forest Park, you'll find numerous parking lots, though they can get busy on weekends. Some urban trails may be accessible via public transport, but for most of the natural parks, a car is recommended.
The trails around St. Louis are highly rated by the komoot community, with an average score of 4.5 out of 5 stars. Hikers often praise the surprising variety of the landscape, from the rugged bluffs along the Meramec River to the peaceful, well-maintained paths in the region's expansive urban parks.


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