Saint Louis, a region in Missouri, presents a varied landscape for outdoor activities, characterized by the confluence of the Mississippi and Missouri Rivers, extensive forests, and limestone bluffs. The terrain transitions from riverine environments and floodplains to the rugged Ozark foothills, providing diverse settings for exploration. This area supports several sports like hiking, road cycling, jogging, and touring cycling, making it a notable destination for outdoor enthusiasts.
The Saint Louis region offers more than…
99
Routes
4.6
(55)
Average rating
2378
People visited

20
hikers
3.28km
00:51
20m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

8
hikers
3.47km
00:53
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

7
hikers
3.99km
01:02
20m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4
hikers
4.35km
01:08
30m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(2)
92
riders
23.9km
01:12
140m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.0
(1)
25
riders
65.2km
03:27
490m
490m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(19)
198
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(2)
99
riders
16.2km
00:41
80m
80m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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4
runners
9.98km
01:02
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

195
runners
11.3km
01:10
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(2)
118
runners
6.73km
00:42
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

97
runners
7.87km
00:49
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
30
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

28
riders
27.0km
01:37
150m
150m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(8)
16
riders
15.7km
00:55
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
10
riders
24.6km
01:29
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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The Saint Louis region offers a variety of outdoor activities, including Hiking, Road cycling, Jogging, and Touring cycling. There are more than 200 routes available, with an average rating of 4.58 out of 5 stars from over 4,000 visitors.
Notable hiking destinations include Castlewood State Park, offering 17 miles (27 km) of trails with river views, and Don Robinson State Park, known for its Sandstone Canyon Trail. Forest Park also provides a nearly 13-mile (21 km) loop. For more options, explore the Hiking in St. Louis city guide.
Yes, Saint Louis offers several easy hiking options. Babler State Park features trails ranging from 1 to 2 miles (1.6 to 3.2 km) in length. Forest Park also has accessible paved paths suitable for leisurely walks. Consult the Easy hikes in St. Louis city guide for more details.
The Katy Trail is a nearly flat, 247-mile (398 km) trail ideal for touring cyclists. The Great Rivers Greenway system provides over 130 miles (209 km) of pathways. Forest Park offers an easy 14.8-mile (23.8 km) road cycling loop. More routes can be found in the Road Cycling Routes in St. Louis city guide.
Forest Park features extensive paved loops popular with runners. The Riverfront Trail offers 11.8 miles (19 km) of scenic running along the Mississippi River. Tower Grove Park provides a 3.5-mile (5.6 km) loop, and the River des Peres Greenway Trail is a 6.2-mile (10 km) paved route. For more options, see the Running Trails in St. Louis city guide.
The Katy Trail is a prominent long-distance route, extending for 247 miles (398 km) and connecting to various amenities. The Great Rivers Greenway system also offers an interconnected network of over 130 miles (209 km) of pathways suitable for longer rides. These trails provide extensive options for touring cyclists.
The region features the confluence of the Missouri and Mississippi Rivers, offering riverine environments and floodplains. Limestone bluffs overlook the Meramec and Mississippi Rivers, notably at Castlewood State Park. Extensive forests and the rugged terrain of the Ozark foothills are also present, particularly in Mark Twain National Forest.
Yes, komoot offers several guides for the Saint Louis region. These include Hiking in St. Louis city, Easy hikes in St. Louis city, and Road Cycling Routes in St. Louis city. There are also guides for Running Trails in St. Louis city and Cycling in St. Louis city.
The official destination marketing organization for the region is Explore St. Louis. Their official website for visitor information is explorestlouis.com. This resource provides comprehensive details for planning a visit.
For visitor information regarding the Saint Louis region, the official phone numbers are (800) 916-8938 or (314) 421-1023. These numbers connect to Explore St. Louis, the region's destination marketing organization.
Castlewood State Park offers scenic views of the Meramec River Valley from its bluffs. Klondike Park provides views of the Missouri River Valley. The Riverfront Trail and Gateway Arch National Park offer views of the Mississippi River and the city skyline.
The Katy Trail is a nearly flat, 247-mile (398 km) rail-trail that begins in Machens. It extends into Missouri's wine country and the Missouri River valley, offering amenities like inns and shuttles. It is a significant route for touring cyclists.

