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Routes
Road cycling routes
United States
Missouri

St. Louis

The best traffic-free bike rides around St. Louis

4.8

(74)

2,007

riders

16

rides

Road cycling around St. Louis features a diverse landscape, offering a mix of urban green spaces, scenic riverfronts, and extensive paved trail systems. The region is characterized by generally flat terrain along river corridors and through large urban parks, with some gentle hills in surrounding areas. St. Louis provides numerous parks and greenways, making it suitable for various cycling preferences. The network of no traffic road cycling routes includes dedicated pathways through city parks and along riverfronts, connecting key attractions.

Last updated: April 26, 2026

5.0

(2)

92

riders

#1.

Forest Park Tour loop

23.9km

01:12

140m

140m

Embark on an easy road cycling tour through Forest Park, a 14.8 miles (23.9 km) loop that offers a pleasant ride for about 1 hour and 12 minutes. You will…

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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Hiking Collection by

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Tips from the Community

Steffen143
April 3, 2025, Forest Park

Forest Park is a huge recreational park in the heart of St. Louis. The park is perfect for relaxing, biking, golfing, and exploring the various cultural offerings at the Museum of History, St. Louis Zoo, Art Museum, or Planetarium. It's also easily accessible by metro.

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Maximilian
March 20, 2025, Forest Park

The bike lanes here are wonderful. The connectors could be improved though!

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Scenic stretch of Grant’s Trail. Also, there are way fewer roads crossing here than on the parts further up to the Northwest.

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Nice and uninterrupted stretch of Grant's Trail

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Tower Grove park is a historical green space made up of about seven thousand trees with flowerbeds throughout. It is located adjacent to the Missouri Botanical Gardens, which are well worth visiting while there.

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Grace Mulligan
December 30, 2023, Grant's Trail

Lovely rail trail that's perfect for running. It's flat, paved and surrounded by beautiful scenery of trees and a river.

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Grace Mulligan
December 27, 2023, Grant's Trail

Grant's Trail is a 10-mile long multi-use trail that stretches through the south and southwest of St Louis County. It's fully paved making it accessible to all and connects a number of great parks and green spaces.

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Tom Strodtbeck
December 13, 2023, Forest Park

Forest Park, with 1,326 acres, is considered one of the premier urban public parks in the US. It features beautiful landscapes sprinkled with forests, ecosystems, nature reserves, and lakes and streams. It als contains cultural institutions including the St Louis Zoo, Art Museum, Missouri History Museum, Science Center, and Muny Opera.

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Frequently Asked Questions

How many no traffic road cycling routes are available in St. Louis?

St. Louis offers a great selection of car-free road cycling experiences. There are over 15 dedicated no traffic road cycling routes available, ranging from easy loops to more challenging rides.

What are the typical difficulty levels for these car-free road cycling routes?

The no traffic road cycling routes in St. Louis cater to various skill levels. You'll find a good mix, with 10 easy routes perfect for a relaxed ride, 7 moderate routes for those looking for a bit more challenge, and 1 difficult route for experienced cyclists seeking a workout.

What natural features or landmarks can I see along these no traffic road cycling routes?

Many routes offer scenic views and access to notable landmarks. For example, the Forest Park Tour loop takes you through Forest Park, where you can see the Post-Dispatch Lake and the Emerson Grand Basin. Other routes might bring you close to the iconic Gateway Arch or Tower Grove Park.

Are there any circular no traffic road cycling routes?

Yes, St. Louis has several excellent circular routes designed for no traffic road cycling. A popular choice is the Forest Park Tour loop, offering a 23.8 km ride through the city's green heart. Another option is the Tower Grove Park loop from Missouri Botanical Garden, a shorter 9.6 km ride.

What kind of terrain can I expect on these no traffic road cycling routes?

The no traffic road cycling routes in St. Louis primarily feature paved surfaces, ideal for road bikes. Many of these routes are part of the city's extensive greenway system, offering smooth, well-maintained paths. While some parks like Castlewood State Park offer more varied terrain, the routes highlighted here are specifically chosen for their paved, car-free nature.

Where can I find parking for these no traffic road cycling routes?

Many of the popular car-free cycling areas, such as Forest Park and Tower Grove Park, offer designated parking lots. For routes like the Grant's Trail – Blake C. Snyder Memorial Park loop, trailheads often have dedicated parking facilities. It's always a good idea to check the specific route details for the most convenient parking options.

Are these no traffic road cycling routes suitable for families?

Absolutely! Many of the no traffic road cycling routes in St. Louis are perfect for families. The generally flat terrain and absence of vehicle traffic make them safe and enjoyable for cyclists of all ages. Routes through parks like Forest Park and Tower Grove Park are particularly family-friendly, offering easy rides and access to amenities.

Can I bring my dog on these car-free cycling paths?

While many parks in St. Louis are dog-friendly, specific rules for cycling paths can vary. Generally, dogs on leashes are permitted on most multi-use trails. However, it's always best to verify the regulations for the specific park or trail you plan to visit to ensure a pleasant experience for everyone.

Are there cafes or places to stop for refreshments along the routes?

Yes, several no traffic road cycling routes in St. Louis pass by or are close to cafes and refreshment stops. For instance, routes through Forest Park and Tower Grove Park are often near cultural institutions or neighborhood commercial areas where you can find places to grab a drink or a snack. Grant's Trail also has various points of interest along its path.

What do other road cyclists enjoy most about the no traffic routes in St. Louis?

The komoot community highly rates the no traffic road cycling routes in St. Louis, with an average score of 4.49 stars. Reviewers often praise the peaceful, car-free environments, the well-maintained paved surfaces, and the beautiful scenery, especially through urban green spaces like Forest Park. The accessibility and variety of routes for all skill levels are also frequently highlighted.

Is public transport accessible near these no traffic road cycling routes?

St. Louis has a public transportation system, MetroLink and MetroBus, which can provide access to areas near some of these car-free cycling routes. Major parks like Forest Park are often served by public transport. For specific routes, checking the nearest MetroLink station or bus stop can help you plan your journey without a car.

Are there any long-distance, car-free road cycling options in St. Louis?

While many routes are shorter loops, the extensive network of greenways allows for longer, connected rides. For example, the River des Peres Greenway offers a moderate 32.8-mile loop. Additionally, the eastern end of the Katy Trail, though primarily crushed limestone, is accessible and provides a very long, car-free experience, though wider tires are recommended for that surface.

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