4.9
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Waterfall hiking trails around St. Louis offer a diverse range of outdoor experiences, from urban green spaces to rugged state parks. The region is characterized by rolling hills, river bluffs along the Meramec and Mississippi Rivers, and expansive forests. These varied landscapes provide numerous opportunities for hikers to discover natural features, including cascades and streams. The area features a mix of easy paths and moderate routes suitable for various skill levels.
Last updated: April 26, 2026
2
hikers
11.9km
03:05
70m
70m
Embark on the Forest Park Paths and Lagoons loop, a moderate hike that guides you through lush woodlands, open prairies, and past the serene Jefferson Lake. This route spans 7.4…
7
hikers
6.54km
01:40
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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3
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
3
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Popular around St. Louis
Forest Park is a huge recreational park in the heart of St. Louis. The park is perfect for relaxing, biking, golfing, and exploring the various cultural offerings at the Museum of History, St. Louis Zoo, Art Museum, or Planetarium. It's also easily accessible by metro.
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The bike lanes here are wonderful. The connectors could be improved though!
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Forest Park, with 1,326 acres, is considered one of the premier urban public parks in the US. It features beautiful landscapes sprinkled with forests, ecosystems, nature reserves, and lakes and streams. It als contains cultural institutions including the St Louis Zoo, Art Museum, Missouri History Museum, Science Center, and Muny Opera.
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This 6-acre section in the corner of Forest Park was once infested with dense overgrowth of honeysuckle. It has since been reclaimed, and now has a web of pleasant paths for walking or running.
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Jefferson Lake is situated in the very east of the huge Forest Park in St. Louis. There are multiple picnic areas around the lake to enjoy a great natural setting in the city. The lake is a famous spot for fishing and the paths leading around the lake (and the rest of the park), are perfect for jogging.
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Round Lake is one of the shadier spots in Forest Park. You can see it from the path, but if you jog over to the trees next to the water, you can really see the fountains and birds that frequent the area.
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The St. Louis Zoo is free to enter and offers nature lovers and zoo lovers a zoo park with animals from all over the world. From big cats and elephants to monkeys and reptiles, there is a lot to discover and absolutely free. There are paid events such as Ray-Cove where you can feed and pet rays for a fee, food is also relatively expensive, but those who are interested in nature and biodiversity can enjoy it for free. Also highly recommended for families with children, although it can get crowded on weekends.
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Fish hatchery from the late 1800s. No longer used for fish farming but for educational programming.
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The St. Louis region offers a variety of trails that feature cascades and streams, particularly within its extensive park systems. This guide highlights 4 specific routes within Forest Park that allow you to explore these water features, alongside other natural landscapes.
While St. Louis is not known for grand, towering waterfalls, many trails feature beautiful cascades, streams, and scenic water features. For example, Forest Park, a prominent urban green space, includes lagoons and smaller cascades that enhance the hiking experience. Other areas in the wider region, like Taum Sauk Mountain State Park, are known for more significant falls such as Mina Sauk Falls, though these may require a longer drive.
Yes, many trails featuring water elements in the St. Louis area are family-friendly. For instance, the Jefferson Lake – Forest Park Fish Hatchery loop from Saint Louis Art Museum is an easy 2.8-mile path, perfect for a leisurely family outing. Always check the specific trail's difficulty and length to ensure it matches your family's capabilities.
Many parks and conservation areas in the St. Louis region are dog-friendly, provided your pet is kept on a leash. Forest Park, where several featured routes are located, generally welcomes dogs. However, it's always best to check the specific rules for each park or conservation area you plan to visit, as regulations can vary.
The best time to experience the waterfall trails around St. Louis is typically during spring or after significant rainfall, when water levels are higher, making the cascades more impressive. Autumn also offers beautiful scenery with changing foliage. While winter hikes can be picturesque, be mindful of icy conditions on trails.
Absolutely. The St. Louis area offers several easy trails with water features. The Jefferson Lake – Forest Park Fish Hatchery loop from Saint Louis Art Museum is an easy 2.8-mile trail, and the Forest Park – Forest Park loop from Saint Louis Art Museum is another easy 3.8-mile option, both offering pleasant walks through Forest Park's varied landscapes.
While hiking the waterfall trails in Forest Park, you can explore a rich urban oasis. Beyond the cascades and streams, you'll encounter diverse landscapes including lagoons, old-growth forests, wetlands, and prairies. Notable attractions within or adjacent to the park include Emerson Grand Basin, Jefferson Lake, and Post-Dispatch Lake, offering scenic views and opportunities for wildlife spotting.
Yes, many of the trails that highlight water features in the St. Louis area are designed as loops, providing a convenient and scenic hiking experience. For example, the Forest Park Paths and Lagoons loop is a moderate 7.4-mile circular route that takes you through various parts of the park, including its water elements.
The trails around St. Louis are highly rated by the komoot community, with an average score of 4.4 stars. Hikers often praise the accessibility of nature within an urban setting, the well-maintained paths, and the diverse scenery that includes not just water features but also forests, wetlands, and open spaces, making for a refreshing escape.
For trails within Forest Park, such as the Forest Park Fish Hatchery – Forest Park loop, ample parking is generally available throughout the park, especially near major attractions like the Saint Louis Art Museum or the Missouri History Museum. For other regional parks, parking lots are typically provided at trailheads. It's advisable to check specific park websites for detailed parking information before your visit.
In larger urban parks like Forest Park, restrooms are usually available at various points, often near visitor centers, museums, or popular recreational areas. For more remote conservation areas or state parks outside the immediate city, facilities might be less frequent, so it's wise to plan accordingly.
Comfortable hiking shoes with good grip are recommended, especially as trails can be muddy or slippery near water features. Dress in layers to adapt to changing weather conditions, and consider bringing rain gear, especially during spring. Insect repellent can also be useful, particularly in wooded or wetland areas.


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