St. Paul is a region in Minnesota characterized by its diverse natural landscape, providing extensive opportunities for outdoor activities. The area is shaped by the Mississippi River and the nearby St. Croix River Valley, offering varied terrain from riverfront paths to bluffs and numerous parklands. This environment supports several sports like hiking, touring cycling, road cycling, jogging, and more, making St. Paul a destination for outdoor enthusiasts. Its blend of urban parks and natural preserves provides a range of settings…
146
Routes
4.5
(167)
Average rating
4188
People visited

4
hikers
8.65km
02:16
70m
70m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
2
hikers
1.97km
00:30
0m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1.22km
00:20
30m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3.26km
00:53
50m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.7
(11)
253
riders
43.4km
01:54
300m
290m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(2)
55
riders
61.5km
02:52
530m
530m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

47
riders
59.3km
02:36
250m
250m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

16
riders
29.2km
01:20
240m
240m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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4.8
(12)
82
riders
39.5km
02:23
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(9)
73
riders
62.7km
03:41
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
40
riders
21.7km
01:16
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.3
(7)
24
riders
46.8km
02:45
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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33
runners
4.94km
00:35
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

16
runners
4.55km
00:30
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

9
runners
10.9km
01:07
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
runners
5.13km
00:32
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.5
(2)
93
riders
12.6km
00:54
100m
100m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

4.0
(1)
68
riders
13.1km
01:13
210m
220m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

60
riders
27.6km
02:02
310m
310m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.0
(1)
48
riders
10.5km
00:56
160m
160m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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15
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
11
riders
65.7km
04:42
290m
290m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
8
riders
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

7
riders
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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St. Paul offers a range of outdoor activities including Hiking, Touring cycling, Road cycling, Jogging, Mountain biking, and Gravel biking. The region features more than 400 routes, with over 8,000 visitors contributing to an average rating of 4.48 out of 5 stars.
Popular hiking areas include Crosby Farm Regional Park, which has nearly 7 miles (11 km) of trails. Hidden Falls Regional Park offers paved trails along the Mississippi River bluffs. Fort Snelling State Park features extensive trails, including the Pike Island loop. For more options, consult the Hiking around St. Paul guide.
St. Paul provides several easy and family-friendly hiking options. The paved trails around Como Lake and Lake Phalen are suitable for leisurely walks. Crosby Farm Regional Park offers relatively flat trails through a nature preserve. The Easy hikes around St. Paul guide lists additional routes.
St. Paul features an extensive bikeway system with 234 miles (377 km) of paths, lanes, and shared routes. The Mississippi River Trail offers numerous loops and routes for both touring and road cycling. The Gateway State Trail is an 18-mile (29 km) multi-use path starting in St. Paul. More routes can be found in the Cycling around St. Paul guide.
Battle Creek Regional Park is known for its challenging dirt trails with elevation changes suitable for mountain biking. Carver Lake Park and Lebanon Hills Mountain Bike Park also offer groomed dirt trails and skill courses. The MTB Trails around St. Paul guide provides more specific routes.
St. Paul offers numerous scenic routes for joggers. The paved trails around Como Lake and Lake Phalen are popular choices. Paths along the Mississippi River, including the Samuel H. Morgan Regional Trail, are also ideal for running. Battle Creek Regional Park and Crosby Farm Regional Park provide off-road options for trail running.
Many parks in St. Paul, including Crosby Farm Regional Park and Hidden Falls Regional Park, allow dogs on trails. Dogs are generally required to be on a leash. Specific park regulations should be checked for any restrictions.
The Mississippi River is a central feature, offering riverfront views and connecting various parks. Hidden Falls Regional Park features waterfalls and bluffs along the river. Lake Phalen offers scenic views and the Phalen Regional Park China Garden. Fort Snelling State Park is located at the confluence of the Mississippi and Minnesota rivers.
Many of St. Paul's parks and trails are accessible via public transport. Metro Transit operates bus routes that serve areas near parks like Crosby Farm Regional Park, Hidden Falls Regional Park, and Battle Creek Regional Park. Specific route planning is recommended for direct access.
Generally, permits are not required for hiking in St. Paul city parks for day use. However, some state parks in the wider region, such as Fort Snelling State Park, may require a vehicle permit for entry. It is advisable to check specific park regulations.
Komoot offers several guides for St. Paul, including Hiking around St. Paul, Cycling around St. Paul, and Running Trails around St. Paul. There are also guides for specific activities like Easy hikes and MTB Trails.
The official website for the City of Saint Paul, Minnesota, is StPaul.gov. For general inquiries, the city's main phone number is +1-651-266-8989.

