4.7
(32)
1,978
riders
20
rides
No traffic road cycling routes around St. Paul navigate a landscape shaped by the Mississippi River corridor, featuring bluffs, urban green spaces, and several lakes. The city's topography includes rolling hills and river valleys, providing varied terrain for cyclists. Extensive paved trails connect natural features like Como Lake and Lake Phalen, offering diverse scenic experiences.
Last updated: April 26, 2026
1
riders
35.2km
01:37
170m
170m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
40
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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5.0
(1)
20
riders
34.5km
01:29
180m
180m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
28
riders
11.0km
00:30
90m
90m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
14
riders
18.3km
00:55
90m
90m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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Popular around St. Paul
Big pavilion, the outdoor eating area was still closed for the winter when I was there today.
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Como Pavilion is the perfect spot next to Como Lake to enjoy a peaceful lunch break under much appreciated shade.
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Saint Paul–Changsha China Friendship Garden is a beautiful scape with it's Chinese-style pavilions, koi pond, and lush plantings provide a calm, meditative backdrop. A perfect spot to pause, stretch, and take in the carefully designed landscape before continuing your journey.
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A popular multi-use trail that connects St. Paul to the countryside north of the city. The Gateway State Trail is mostly paved with gentle grades, a great choice for a smooth and steady ride. You’ll pass through parks, woodlands, and open fields—getting a nice mix of urban and rural scenery along the way.
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One of the bridges that connects St. Paul and Minneapolis that has a great view above the trees along the river.
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An easily accessible section of the Mississippi River Boulevard that offers an elevated view of the river, with the Lake Street Bridge visible in the background. The lush green trees framing the scenery and the flowing river make this path a perfect place to ride.
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Pickerel Lake sits a short distance from the Mississippi River. Which makes sense, because the lake is an "oxbow lake", meaning it was left behind when the river shifted course. These days is a popular spot for fishing, and a number of running and cycling routes.
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St. Paul offers a great selection of car-free road cycling routes. This guide features 22 carefully curated routes, ranging from easy to moderate difficulty, ensuring there's something for every cyclist looking to avoid traffic.
Yes, St. Paul has many easy, no-traffic road cycling routes perfect for beginners and families. For example, the Saint Paul Grand Round and Vadnais Lakes Loop is an easy option that offers scenic views without significant climbs. The city's extensive network of paved trails around lakes like Como Lake and Lake Phalen are also excellent choices for a relaxed ride.
While many routes are easy, St. Paul also offers moderate options for those seeking a bit more challenge. The city's bluffs along the Mississippi River, such as those found on the Fort Snelling Scenic Overlook – Harriet Island Regional Park loop, provide rewarding climbs and descents. The region's topography includes areas like Dayton's Bluff with steeper ascents for a more intense ride.
Absolutely! Many of St. Paul's no-traffic road cycling routes are designed as loops, making it convenient to start and end at the same point. Popular examples include the Lake Phalen – Como Lake loop, which connects two beautiful lakes, and the iconic Saint Paul Grand Round, a 27-mile scenic parkway that encircles the city.
St. Paul's no-traffic routes offer diverse and beautiful scenery. You can expect panoramic views of the Mississippi River, tranquil lakefront paths around Lake Phalen and Como Lake, and lush urban green spaces. Trails often wind through parks, wetlands, and along bluffs, providing opportunities for wildlife observation and stunning city skyline vistas.
Yes, many routes pass by or near notable attractions. You can cycle past the historic Indian Mounds Park with its scenic overlooks, or enjoy the natural beauty of Minnehaha Falls. The Mississippi River Corridor itself is a significant landmark, offering views of the Confluence of the Mississippi and Minnesota Rivers and access to various regional parks.
The best time for no-traffic road cycling in St. Paul is typically from spring through fall (April to October). During these months, the weather is generally pleasant, and the natural landscapes are vibrant. Fall offers particularly beautiful scenery with changing leaves along the river bluffs and lake shores.
While many trails are maintained, winter cycling in St. Paul can be challenging due to snow and ice. Some paved trails, especially those that are part of the city's park system, may be plowed, but conditions can vary. It's always best to check local trail conditions before heading out during winter months.
Many of St. Paul's parks and trailheads offer designated parking areas. For routes like the Saint Paul Grand Round or those around Como Lake and Lake Phalen, you'll typically find parking lots available. It's advisable to check specific route details or park websites for the most accurate parking information.
For a more tranquil experience, consider exploring trails that venture slightly beyond the most central city parks. While popular routes like the Mississippi River Boulevard Trail can see more activity, areas within Crosby Farm Regional Park or sections of the Bruce Vento Regional Trail might offer a quieter ride, especially during off-peak hours.
The no-traffic road cycling routes in St. Paul are highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the well-maintained paved trails, the stunning river and lake views, and the peaceful, car-free environment that makes for an enjoyable and safe cycling experience.
Yes, many no-traffic routes in St. Paul offer convenient access to cafes and refreshment stops. Trails around Como Lake and Lake Phalen often have concessions or nearby establishments. Downtown St. Paul and areas along the Mississippi River also provide various options for a break, especially on routes that pass through urban sections or near park facilities.
The length of no-traffic road cycling routes in St. Paul varies significantly. You can find shorter loops, like the East River Parkway loop at around 11 km, perfect for a quick ride. Longer routes, such as the Saint Paul Grand Round and Vadnais Lakes Loop, can extend to over 35 km, offering a more extensive cycling adventure.


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