The best traffic-free bike rides around St. Paul
4.4
(121)
1,293
riders
29
rides
No traffic touring cycling routes around St. Paul offer a diverse landscape, blending urban areas with significant natural features. The region is characterized by the Mississippi River corridor, extensive park systems, and numerous lakes, providing varied terrain for cyclists. Trails often follow river bluffs, wind through wooded bottomlands, and connect to urban green spaces. This network includes both flat, paved paths and routes with more challenging, hilly sections.
Best no traffic touring cycling routes around St. Paul
- The most popular no traffic touring cycling route is Gateway and Brown's Creek Trail Loop, a 39.0 miles (62.7 km) trail that takes 3 hours 40 minutes to complete. This route combines two distinct trails, offering a mix of suburban and natural scenery.
- Another top favourite among local touring cyclists is Big Rivers and Mississippi River Trail Loop, a moderate 17.6 miles (28.3 km) path. This trail provides scenic riverside experiences along the Mississippi River.
- Local touring cyclists also love the Lake Phalen – Stillwater Lift Bridge loop from Victoria Street, a 46.0 miles (74.0 km) trail leading through varied landscapes including lakefronts and urban areas, often completed in about 4 hours 20 minutes.
- Touring cycling around St. Paul is defined by the Mississippi River, numerous lakes, and interconnected park systems, offering options for different ability levels.
- The routes in St. Paul are highly rated by the komoot community with an average score of 4.5 stars from over 100 reviews. More than 1000 touring cyclists have used komoot to explore St. Paul's varied terrain.
Last updated: April 26, 2026
5.0
(9)
73
riders
62.7km
03:41
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
12
riders
28.3km
01:44
240m
240m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(2)
67
riders
25.2km
01:30
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
51
riders
17.3km
01:03
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
39
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around St. Paul
Tips from the Community
Park with playgrounds, dog park, ballfields, bike paths, etc.
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Interesting bridge they can swing out of the way to let boats through.
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Nice river views from the bike path.
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Cedar Lake is the centerpiece of a park of the same name. The park has three sandy beaches, a nice picnic area with a grill, a fishing pier, and a great running trail around the lake.
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Although named Lock and Dam Number One, this dam is actually the second of the 29 locks and dams on the Mississppi River frAlthough it is called Lock and Dam Number One, this structure is actually the second of the 29 locks and dams on the Mississippi River, which stretch from Saint Anthony Falls in Minneapolis to near St. Louis, Missouri. These structures, starting at Upper St. Anthony Falls in the Minneapolis/St. Paul area, create a "stairway of water" that enables boats and barges to navigate the varying water levels of the river.om Saint Anthony Falls in Minneapolis to . These structures begin at the Upper St. Anthony Falls in Minneapolis/St. Paul, Minnesota, and extend downstream to near St. Louis, Missouri. The lock and dam system creates a "stairway of water" that allows boats and barges to navigate the different water levels of the river.
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This is the eastern trailhead of the Midtown Greenway, which heads directly west to Lake Calhoun on the other side of South Minneapolis.
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This tip is quoted from the plaque affixed to the tower: "The Witch's Hat Water Tower was designed by Norwegian architect Frederick William Cappelen and constructed by the city of Minneapolis in 1913. Occupying the highest natural land area in Minneapolis, the water tower was built to improve water pressure in the homes of Prospect Park residents. The tower was decommissioned in 1952 but has been preserved as a significant part of this city's history. The Witch's Hat Water Tower and Tower Hill Park are listed in the National Register of Historic Places."
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This tip is quoted from the plaque affixed to the tower: "The Witch's Hat Water Tower was designed by Norwegian architect Frederick William Cappelen and constructed by the city of Minneapolis in 1913. Occupying the highest natural land area in Minneapolis, the water tower was built to improve water pressure in the homes of Prospect Park residents. The tower was decommissioned in 1952 but has been preserved as a significant part of this city's history. The Witch's Hat Water Tower and Tower Hill Park are listed in the National Register of Historic Places."
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Frequently Asked Questions
How many no-traffic touring cycling routes are available in St. Paul?
There are over 25 dedicated no-traffic touring cycling routes around St. Paul listed on komoot, catering to various skill levels. This includes 18 easy routes, 9 moderate routes, and 1 difficult route, ensuring options for every cyclist looking for car-free experiences.
What kind of terrain can I expect on St. Paul's no-traffic cycling routes?
St. Paul's no-traffic routes primarily feature paved trails, offering smooth riding surfaces. While many routes are relatively flat, especially those along the river, some parks like Battle Creek Regional Park offer more challenging, hilly sections. You'll find a mix of urban, park, lake, and wetland scenery.
Are there any circular no-traffic touring routes in St. Paul?
Yes, St. Paul offers several excellent circular no-traffic touring routes. A popular option is the Gateway and Brown's Creek Trail Loop, which is a moderate 62.7 km ride. Another great choice is the Big Rivers and Mississippi River Trail Loop, a moderate 28.2 km route that offers scenic riverside views.
What are some scenic viewpoints or landmarks I can see along these routes?
Many routes offer stunning views of the Mississippi River, including the confluence of the Mississippi and Minnesota Rivers. You can also pass by historic sites like Indian Mounds Park, which provides picturesque skyline views. Other natural highlights include Minnehaha Falls and the serene Como Lake.
Are there family-friendly no-traffic cycling routes in St. Paul?
Absolutely! Many of St. Paul's paved, no-traffic trails are ideal for families. Parks like Como Park and Phalen Regional Park offer leisurely rides around their lakes. The Martin Olav Sabo Bridge – Cedar Lake loop from Westgate is an easy 25.1 km route that is well-suited for a family outing.
Can I bring my dog on St. Paul's no-traffic bike paths?
Yes, many of St. Paul's bike paths are dog-friendly, provided your dog is on a leash. Always check local park regulations for specific rules, but generally, well-behaved dogs are welcome to join you on your no-traffic cycling adventures.
What is the best time of year for no-traffic bike touring in St. Paul?
The best time for no-traffic bike touring in St. Paul is typically from late spring through early fall (May to October). During these months, the weather is pleasant, and the trails are in excellent condition, offering lush greenery in summer and vibrant foliage in autumn. Some trails may be accessible in winter for fat biking, but conditions vary.
Where can I find parking at the trailheads for these routes?
Many regional parks and trail access points in St. Paul offer designated parking areas. For example, you can often find parking near Como Park, Phalen Regional Park, and various access points along the Mississippi River trails. It's advisable to check specific park websites or komoot route details for precise parking information before your ride.
What do other touring cyclists enjoy most about the no-traffic routes in St. Paul?
The no-traffic touring cycling routes in St. Paul are highly rated by the komoot community, with an average score of 4.49 stars. Reviewers often praise the diverse scenery, from urban landscapes to serene river views and lush parks, as well as the well-maintained, car-free paths that make for a relaxing and enjoyable ride.
Are there any waterfalls along the no-traffic cycling routes?
Yes, you can visit Minnehaha Falls, a beautiful 53-foot waterfall, which is accessible from several cycling routes in the area. It's a popular natural attraction and a great spot to take a break during your ride.
Are there any routes that offer a mix of urban and natural scenery?
Absolutely. Routes like the View of the Mississippi River – Mississippi River Overlook loop from Victoria Street offer a blend of urban views and natural riverside landscapes. The St. Paul Grand Round also connects various parks, lakes, and the Mississippi River, providing a varied experience that showcases both the city's charm and its natural beauty.
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