4.4
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830
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Family friendly hiking trails around St. Paul, Minnesota, offer a diverse range of outdoor experiences within an urban setting. The region is defined by its extensive Mississippi River corridor, featuring prominent bluffs, serene valleys, and dense floodplain forests. St. Paul's park system encompasses varied ecosystems, including oak forests, grasslands, and wetlands, providing accessible trails for all skill levels. This unique blend of natural and urban environments makes St. Paul an ideal destination for family-friendly outdoor exploration.
Last updated: July 8, 2026
4
hikers
8.65km
02:16
70m
70m
The Snelling Lake, Fort Snelling, Picnic Island Loop offers a unique blend of natural beauty and historical significance right in the Twin Cities. You'll wander along the peaceful shores of Snelling Lake, explore the grounds of Fort Snelling, and discover the serene river views from Picnic Island. The highlight is Pike Island, where flat, gravel trails lead through a floodplain forest to the impressive confluence of the Mississippi and Minnesota rivers, a truly special natural feature.
This moderate hiking route covers 5.4 miles (8.7 km) with a gentle 232 feet (71 metres) of elevation gain, typically taking about 2 hours and 16 minutes. Access to Fort Snelling State Park requires a daily permit, and the Thomas C. Savage Visitor Center provides facilities and information. The trail is enjoyable year-round, making it a great option for a quick escape into nature any time.
Beyond the scenic trails, the park is a haven for wildlife spotting, with frequent sightings of deer, fox, and various bird species. Pike Island holds deep historical and cultural importance as a sacred site for the Mdewakanton Dakota people. This loop is an excellent choice for those seeking a family-friendly hike that combines accessible terrain with rich ecological and historical context.
5.0
(1)
2
hikers
1.97km
00:30
0m
10m
Discover the tranquil beauty of the Crosby Farm Upper Lake Loop, an easy 1.2-mile (2.0 km) hiking trail that offers a delightful journey through varied landscapes. You'll stroll through mature hardwood forests, past vibrant prairie sections, and over a unique floating wooden boardwalk that provides intimate views of the serene Upper Lake and its surrounding wetlands. It's a perfect, quick escape into nature, ideal for a peaceful walk.
Planning your visit to this Saint Paul gem is straightforward. The route is rated easy, with a minimal 8 feet (3 metres) of elevation gain, and can be completed in about 29 minutes. Parking is readily available at Crosby Farm Regional Park, making it an accessible option for a spontaneous outing. While the Upper Lake Loop is generally well-maintained, it's always wise to check local trail conditions, especially after heavy rain, as some broader park trails can become muddy.
This loop is nestled within Crosby Farm Regional Park, the largest natural park in Saint Paul, playing a vital role in protecting the Mississippi River corridor's biodiversity. The area is a haven for wildlife, attracting ducks, herons, turtles, and deer, and is particularly popular for birdwatching during migratory seasons. It's an excellent choice for families, beginner hikers, or anyone seeking a short, rewarding nature experience close to the city.

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1
hikers
3.26km
00:53
50m
60m
If you're looking for a quick, engaging hike with a unique payoff, the Shadow Falls Loop in St. Paul is a great choice. This easy 2.0-mile (3.3 km) route, which you can complete in about 53 minutes with only 152 feet (46 metres) of elevation gain, offers a surprising mix of terrain and scenery. You'll wander through serene, tree-covered ravines, encounter sections with natural stairs made from tree roots, and be treated to fantastic views of the Mississippi River from various overlooks. The absolute highlight is Shadow Falls itself, a delicate, shimmering waterfall where you can actually walk behind the cascade, making for a memorable experience.
While the overall difficulty is easy, be prepared for varied conditions; some unpaved sections can be muddy or slick, especially after rain, and the descent to the waterfall can be steep. Proper hiking boots are definitely recommended to navigate these parts safely. This loop is perfect for a short outing, whether you're looking for a morning stroll or an afternoon adventure. It's a great way to get some fresh air and unique views without committing to a long day on the trail.
Shadow Falls Park has been a beloved city park since 1902, offering a natural oasis within the bustling Twin Cities. Historically, Shadow Falls was a popular destination in the mid-1800s, and the trail still reveals fascinating geological layers in its ravines, showcasing the Mississippi River Gorge's impact. This trail is a true hidden gem, providing a rich blend of natural beauty and local history in a compact, accessible package.
5.22km
01:26
80m
90m
The Indian Mounds Loop Trail in St. Paul, Minnesota, offers a unique urban hiking experience, blending natural beauty with historical significance. You'll traverse varied terrain, from paved paths to rolling hills, with a notable "somewhat steep" uphill section adding a bit of a workout. The highlight is undoubtedly the blufftop views of the Mississippi River and the St. Paul skyline, especially striking when the leaves are down, and you might even spot wildlife like bald eagles or deer.
This easy 3.2-mile (5.2 km) loop, with a gentle 266 feet (81 metres) of elevation gain, can be completed in about 1 hour and 26 minutes. Parking is available at Indian Mounds Regional Park, and the trail is shared with bikes. For the best views, consider visiting during the cooler months when the tree cover is less dense, allowing for unobstructed panoramas.
Beyond the scenic overlooks, the trail is steeped in history, passing by six ancient Hopewell culture burial mounds that are over 1500 years old and considered sacred. It's also a fascinating spot to observe multiple forms of transportation simultaneously – trains, planes, and river traffic – making it a dynamic and engaging outing for history buffs and nature lovers alike.
1.22km
00:20
30m
20m
The Shadow Falls via Shadow Falls Trail offers a delightful, brief escape into a hidden natural gem within St. Paul. This easy 0.8-mile (1.2 km) hike, with a gentle 83 feet (25 metres) of elevation gain, leads you through a wooded area along a riverbed to a captivating waterfall. The trail can be muddy in spots, adding a bit of character to the path, but the reward is a unique cascade that tumbles into the Mississippi River, with the added bonus of being able to walk behind the falls.
Planning your visit to Shadow Falls is straightforward, as it's a quick 20-minute outing perfect for a spontaneous adventure. Parking is typically available near the trailhead, though it's wise to consider visiting during off-peak hours if you prefer fewer crowds. Given the trail's natural setting and potential for muddy conditions, especially after rainfall, wearing sturdy, waterproof shoes will make your experience much more enjoyable.
This particular Shadow Falls is considered a hidden gem in St. Paul, offering a less crowded experience compared to other local natural attractions. Its unique feature of allowing hikers to get behind the waterfall provides a memorable perspective, and the trail also connects to a Mississippi River Overlook, blending urban convenience with natural beauty. It's an ideal choice for a beginner hike or a family-friendly outing.
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An easily accessible section of the Mississippi River Boulevard that offers an elevated view of the river, with the Lake Street Bridge visible in the background. The lush green trees framing the scenery and the flowing river make this path a perfect place to ride.
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A spot along the trail where you can pause and appreciate the river views. There is a bench where you can sit and admire the river flowing gracefully between the trees.
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Today I tried to visit this highlight but the trail leading to it was closed by the park service. Hopefully, next time.
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This little stretch of boardwalk cuts between Crosby Lake and Upper Lake, giving you better access to trails along the shores of the Mississippi.
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Fort Snelling, a National Historic Landmark located on the Dakota homeland known as Bdote, has a rich history over the last 10,000 years. Visitors can explore stories of the military fort and its surroundings, learn of the history of Native peoples, trade, soldiers, veterans, enslaved individuals, immigrants, and the evolving landscape. Admission fees vary with age, but MNHS members, Native Americans, and veterans are given free entry. Hours and days of operation vary by season.
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The island is situated between the Minnesota River on one side and the Mississippi River on the other. It was regarded as a sacred place by the Dakota Indians, as it marks the point where these two great rivers converge. One can observe a subtle distinction where they meet, as the Minnesota River carries sediment and has a slightly muddier color compared to the clearer waters of the Mississippi River.
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Upper Lake, the smaller of two lakes in Crosby Farm Regional Park, is surrounded by scenic hiking trails, making it ideal for exploring on foot or mountain biking. Nestled in a serene setting, it provides a peaceful escape for outdoor enthusiasts seeking tranquility amidst nature's beauty.
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Upper Lake is one of the two lakes in Crosby Farm Regional Park. There are trails through run alongside its banks, so you will get a good view of the water.
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St. Paul offers a fantastic selection for families, with over 50 family-friendly hiking trails. The majority of these, around 40, are rated as easy, making them perfect for all ages and skill levels.
Absolutely! Many trails are designed for easy, circular walks. For a gentle and scenic option, consider the Crosby Farm Upper Lake Loop, which is just under 2 km and offers lovely views of Crosby Lake and wooded bottomlands.
St. Paul's trails are rich in natural beauty. You'll find stunning river bluffs, dense floodplain forests, and diverse ecosystems including oak forests, grasslands, and wetlands. Many trails run along the Mississippi River, offering scenic views and opportunities to spot wildlife. Don't miss the breathtaking Minnehaha Falls, a particularly popular natural monument, or the picturesque waterfall at Hidden Falls Regional Park.
Yes, St. Paul is home to beautiful waterfalls that are accessible via family-friendly trails. The Shadow Falls via Shadow Falls Trail is a great option to experience a picturesque cascade. Hidden Falls Regional Park also boasts a lovely waterfall, creating a serene ambiance for your hike.
For wildlife spotting, Battle Creek Regional Park is an excellent choice. Its 1,840 acres encompass diverse landscapes where you might see hawks, egrets, herons, foxes, chipmunks, and deer. Crosby Farm Regional Park and Hidden Falls Regional Park also offer good opportunities for birding and observing local fauna along the Mississippi River.
Many of St. Paul's parks and trails are well-integrated into the city's infrastructure, making some accessible via public transport. For example, parks along the Mississippi River often have bus stops nearby. It's always a good idea to check local transit routes for specific trailheads before you go.
Yes, many trails in St. Paul are paved or well-maintained with minimal elevation changes, making them ideal for strollers and young children. The 6.7 miles of paved trails at Crosby Farm Regional Park and Hidden Falls Regional Park are great examples. The Lake Phalen loop, a 3.7-mile paved path, is another excellent choice for an easy, accessible walk.
The komoot community highly rates the family-friendly trails in St. Paul, with an average score of 4.34 stars. Reviewers often praise the beautiful river views, the accessibility of the trails, and the diverse natural environments that make each outing an adventure for the whole family.
Many parks and trails in St. Paul are dog-friendly, provided your furry friends are kept on a leash. Always check specific park regulations before your visit, but generally, you'll find plenty of options to bring your dog along for a family hike.
For families looking for a bit more of a challenge, the Snelling Lake, Fort Snelling, Picnic Island Loop is a moderate 8.6 km route that offers varied terrain and scenic views within Fort Snelling State Park. Another good option is the Big Rivers Regional Trail, which is longer but generally flat, following the river for an extended adventure.
Beyond the trails, St. Paul offers several family-friendly attractions. Como Lake, located within Como Regional Park, is a century-old staple that also features the Como Zoo & Conservatory. The Confluence of the Mississippi and Minnesota Rivers at Fort Snelling State Park is a significant historical and natural site worth visiting. You can also explore the Indian Mounds Park for historical insights and great views.


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