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Italy
Liguria
La Spezia

Follo

The best MTB trails around Follo

4.2

(369)

2,301

riders

181

rides

Mountain biking around Follo offers diverse terrain, characterized by winding paths through dense forests, challenging rock gardens, and exhilarating sweeping berms. The region features significant elevation gains, with demanding climbs and rewarding descents. Key natural features like Passo Alpicella (710 meters) and Monte Croce (610 meters) provide expansive views across Liguria to Tuscany. This varied landscape ensures a comprehensive riding experience for mountain bikers.

Best mountain bike trails in Follo

  • The most popular mountain bike trail is Monte Croce –…

Last updated: June 30, 2026

4.8

(4)

36

riders

#1.

Bivio Cavanon – Gravel Road Podenzana loop from Bolano

34.0km

03:41

1,180m

1,170m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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2.8

(5)

14

riders

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Popular around Follo

Hiking around Follo

Road Cycling Routes around Follo

Gravel biking around Follo

Cycling around Follo

Running Trails around Follo

Tips from the Community

Nicolò F
December 28, 2025, Strada dei Tedeschi (Sentiero 250)

December 28, 2025, the trail is completely passable, wet with muddy spots, but completely passable even on gravel! Super!

Translated by Google

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The Chapel of the Pilgrim Madonna is located at the intersection of the Quattro Strade, just outside Stadomelli. It was built after World War II by the villagers with simple materials such as rocks and river gravel, and inside was a statue of the Pilgrim Madonna, much loved by the community. Every year, on the third Sunday of September, a procession accompanied by the music of a band takes place, an event linked to a vow for the healing of a local girl.

Translated by Google

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The trail has been reopened and is now completely accessible by bike.

Translated by Google

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Passo Alpicella is located at 710m above sea level and is part of the 42nd stage of the Alta Via dei Monti Liguri. It is located on the watershed ridge between Val di Vara and Valle del Magra, offering open views that on clear days reach the Apuan Alps and the Gulf of Poets.

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The dirt road that connects the hamlet of Bagatello to Valico dei Solini follows the route of the 43rd stage of the Alta Via dei Monti Liguri (Ceparana–Valico dei Solini) and also partly coincides with a segment of the Lunigiana Gravel. The route is easy to ride: the surface is largely compact and stable, ideal for gravel and MTB. Some short sections have a slightly more unstable surface, with loose gravel or uneven terrain, but overall the ride is smooth and pleasant, even uphill. The natural setting is very suggestive, with wooded sections and open views towards the Val di Vara.

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beautiful view

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The trail is not passable by bike in some sections due to landslides and fallen trees, while it is definitely easier to run.

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Frequently Asked Questions

How many mountain bike trails are available in Follo?

Follo offers a comprehensive network of over 160 mountain bike trails. These routes cater to various skill levels, with approximately 17 easy, 38 moderate, and 111 difficult trails to explore.

What kind of terrain can I expect on mountain bike trails in Follo?

The terrain in Follo is highly varied, featuring winding paths through dense forests, challenging rock gardens, and exhilarating sweeping berms. You'll encounter significant elevation gains, demanding climbs, and rewarding descents, often leading to panoramic viewpoints.

Are there any family-friendly or beginner mountain bike trails in Follo?

Yes, Follo offers several options suitable for families and beginners. While many trails are challenging, there are approximately 17 easy and 38 moderate routes that provide a less demanding experience, allowing riders of all skill levels to enjoy the region's beauty.

Which trails offer the most challenging mountain biking experience in Follo?

For advanced riders seeking a challenge, Follo has over 110 difficult trails. Routes like the Monte Croce – Dante Trail loop from Montemarcello - Magra and the End of Attila Trail – Monte Croce loop from Vezzano Ligure are known for their significant elevation gains, technical sections, and demanding climbs, sometimes requiring riders to dismount.

What are the typical durations for mountain bike trails in Follo?

Trail durations vary widely depending on the route's length and difficulty. For instance, the difficult Monte Croce – Dante Trail loop (25.6 km) typically takes around 2 hours 26 minutes, while the moderate Strada dei Tedeschi Trail loop (59.7 km) might take over 3 hours 45 minutes.

What do other mountain bikers enjoy most about the trails in Follo?

The mountain bike trails in Follo are highly rated by the komoot community, with an average score of 4.3 stars from over 400 reviews. Riders frequently praise the diverse terrain, the challenging climbs, and the rewarding panoramic views from points like Monte Croce and Passo Alpicella.

Are there any scenic viewpoints or natural attractions along the mountain bike trails?

Yes, Follo is rich in scenic viewpoints. Key natural features like Passo Alpicella (710 m) and Monte Croce (610 m) offer expansive views that can stretch to the Apuan Alps and the Gulf of Poets on clear days. You can also find highlights such as a Panoramic view over Porto Venere and the Ligurian Coast.

Are there any circular mountain bike routes in Follo?

Many of the mountain bike trails in Follo are designed as loops, offering a convenient way to explore the region without retracing your steps. Examples include the Bivio Cavanon – Stone Well loop from Montemarcello - Magra and the Start of Attila Trail – End of Attila Trail loop from Valeriano.

What is the best time of year for mountain biking in Follo?

Follo's diverse terrain makes it suitable for mountain biking across multiple seasons. Spring and autumn generally offer pleasant temperatures and vibrant scenery. Summer can be warm, so early morning or late afternoon rides are often preferred. Always check local weather conditions before heading out.

Are there any trails that pass by places to eat or rest stops?

While specific cafes on trails are not widely listed, some routes may pass through or near villages where amenities are available. The Telegrafo Pass, for example, is noted as a restaurant highlight and could be a potential stop on routes that traverse that area.

Are dogs allowed on the mountain bike trails in Follo?

Generally, dogs are permitted on many trails in Follo, especially those in natural areas. However, it's always recommended to keep your dog on a leash, especially in areas with wildlife or other trail users, and to check specific trail regulations if available, as rules can vary.

How can I find parking for mountain biking in Follo?

Many mountain bike routes in Follo start from towns or villages like Montemarcello - Magra or Vezzano Ligure, where public parking is typically available. It's advisable to check the starting point of your chosen route on komoot for specific parking information or nearby options.

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