4.2
(369)
2,301
riders
181
rides
Mountain biking around Follo offers diverse terrain, characterized by winding paths through dense forests, challenging rock gardens, and exhilarating sweeping berms. The region features significant elevation gains, with demanding climbs and rewarding descents. Key natural features like Passo Alpicella (710 meters) and Monte Croce (610 meters) provide expansive views across Liguria to Tuscany. This varied landscape ensures a comprehensive riding experience for mountain bikers.
Last updated: June 30, 2026
4.8
(4)
36
riders
34.0km
03:41
1,180m
1,170m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
27
riders
22.6km
02:15
810m
810m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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2.8
(5)
14
riders
35.3km
03:08
730m
730m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
8
riders
44.1km
04:23
1,240m
1,240m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.3
(4)
14
riders
27.3km
02:54
920m
920m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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December 28, 2025, the trail is completely passable, wet with muddy spots, but completely passable even on gravel! Super!
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The Chapel of the Pilgrim Madonna is located at the intersection of the Quattro Strade, just outside Stadomelli. It was built after World War II by the villagers with simple materials such as rocks and river gravel, and inside was a statue of the Pilgrim Madonna, much loved by the community. Every year, on the third Sunday of September, a procession accompanied by the music of a band takes place, an event linked to a vow for the healing of a local girl.
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The trail has been reopened and is now completely accessible by bike.
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Passo Alpicella is located at 710m above sea level and is part of the 42nd stage of the Alta Via dei Monti Liguri. It is located on the watershed ridge between Val di Vara and Valle del Magra, offering open views that on clear days reach the Apuan Alps and the Gulf of Poets.
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The dirt road that connects the hamlet of Bagatello to Valico dei Solini follows the route of the 43rd stage of the Alta Via dei Monti Liguri (Ceparana–Valico dei Solini) and also partly coincides with a segment of the Lunigiana Gravel. The route is easy to ride: the surface is largely compact and stable, ideal for gravel and MTB. Some short sections have a slightly more unstable surface, with loose gravel or uneven terrain, but overall the ride is smooth and pleasant, even uphill. The natural setting is very suggestive, with wooded sections and open views towards the Val di Vara.
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The trail is not passable by bike in some sections due to landslides and fallen trees, while it is definitely easier to run.
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Follo offers a comprehensive network of over 160 mountain bike trails. These routes cater to various skill levels, with approximately 17 easy, 38 moderate, and 111 difficult trails to explore.
The terrain in Follo is highly varied, featuring winding paths through dense forests, challenging rock gardens, and exhilarating sweeping berms. You'll encounter significant elevation gains, demanding climbs, and rewarding descents, often leading to panoramic viewpoints.
Yes, Follo offers several options suitable for families and beginners. While many trails are challenging, there are approximately 17 easy and 38 moderate routes that provide a less demanding experience, allowing riders of all skill levels to enjoy the region's beauty.
For advanced riders seeking a challenge, Follo has over 110 difficult trails. Routes like the Monte Croce – Dante Trail loop from Montemarcello - Magra and the End of Attila Trail – Monte Croce loop from Vezzano Ligure are known for their significant elevation gains, technical sections, and demanding climbs, sometimes requiring riders to dismount.
Trail durations vary widely depending on the route's length and difficulty. For instance, the difficult Monte Croce – Dante Trail loop (25.6 km) typically takes around 2 hours 26 minutes, while the moderate Strada dei Tedeschi Trail loop (59.7 km) might take over 3 hours 45 minutes.
The mountain bike trails in Follo are highly rated by the komoot community, with an average score of 4.3 stars from over 400 reviews. Riders frequently praise the diverse terrain, the challenging climbs, and the rewarding panoramic views from points like Monte Croce and Passo Alpicella.
Yes, Follo is rich in scenic viewpoints. Key natural features like Passo Alpicella (710 m) and Monte Croce (610 m) offer expansive views that can stretch to the Apuan Alps and the Gulf of Poets on clear days. You can also find highlights such as a Panoramic view over Porto Venere and the Ligurian Coast.
Many of the mountain bike trails in Follo are designed as loops, offering a convenient way to explore the region without retracing your steps. Examples include the Bivio Cavanon – Stone Well loop from Montemarcello - Magra and the Start of Attila Trail – End of Attila Trail loop from Valeriano.
Follo's diverse terrain makes it suitable for mountain biking across multiple seasons. Spring and autumn generally offer pleasant temperatures and vibrant scenery. Summer can be warm, so early morning or late afternoon rides are often preferred. Always check local weather conditions before heading out.
While specific cafes on trails are not widely listed, some routes may pass through or near villages where amenities are available. The Telegrafo Pass, for example, is noted as a restaurant highlight and could be a potential stop on routes that traverse that area.
Generally, dogs are permitted on many trails in Follo, especially those in natural areas. However, it's always recommended to keep your dog on a leash, especially in areas with wildlife or other trail users, and to check specific trail regulations if available, as rules can vary.
Many mountain bike routes in Follo start from towns or villages like Montemarcello - Magra or Vezzano Ligure, where public parking is typically available. It's advisable to check the starting point of your chosen route on komoot for specific parking information or nearby options.


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