Nature Reserve Guide
Parco Della Magra - Vara is a nature reserve located in Liguria, Italy, encompassing a diverse landscape ideal for outdoor pursuits. This protected area features a varied geography, including coastal stretches, fertile river plains, and verdant hills, shaped by the Magra and Vara rivers. Its terrain offers a range of environments suitable for several sports like hiking, mountain biking, road cycling, touring cycling, and more, providing varied experiences across its natural settings.
Parco Della Magra - Vara offers more than 100 routes across several sports like hiking, mountain biking, road cycling, touring cycling, and more. More than 5,000 visitors have shared their experiences, resulting in an average rating of 4.4 out of 5 stars. For hikers, the reserve provides diverse trails, from ancient mule tracks connecting villages to sections of the Alta Via dei Monti Liguri and the Sentiero Liguria. Explore detailed options in the Hiking in Parco Della Magra - Vara guide. Cyclists will find a wide array of routes, with the Val di Vara noted for mountain biking on both dirt and asphalt roads, while the Lunense Canal path offers a picturesque route for road and touring cyclists. Specific routes for two-wheeled adventures are available in the MTB Trails in Parco Della Magra - Vara and Road Cycling Routes in Parco Della Magra - Vara guides.
170
Routes
4.4
(869)
Average rating
7440
People visited

4.3
(60)
141
hikers
4.41km
01:18
130m
130m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(24)
95
hikers
13.1km
04:12
540m
540m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(20)
82
hikers
4.82km
01:29
170m
170m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(1)
11
hikers
9.19km
02:57
380m
380m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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39
riders
120km
08:02
3,680m
3,680m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.4
(16)
443
riders
77.6km
04:09
1,390m
1,380m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.6
(36)
720
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(5)
246
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.4
(5)
12
riders
25.5km
02:09
670m
670m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

29
riders
26.8km
02:22
530m
530m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(6)
49
riders
57.1km
05:09
1,530m
1,530m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.8
(4)
36
riders
34.0km
03:41
1,180m
1,180m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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4.0
(97)
642
riders
55.6km
03:49
970m
970m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.9
(9)
128
riders
22.0km
01:32
430m
430m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(11)
78
riders
31.5km
02:12
540m
540m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(15)
69
riders
16.8km
01:10
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
70
runners
22.2km
03:06
950m
950m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
45
runners
16.2km
01:46
300m
300m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

37
runners
10.8km
01:07
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

18
runners
9.96km
01:10
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.9
(10)
48
riders
40.6km
03:04
1,130m
1,130m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
riders
88.4km
06:47
1,780m
1,780m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(5)
36
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
71.8km
05:31
1,540m
1,540m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Parco Della Magra - Vara, also known as Montemarcello-Magra-Vara Regional Natural Park, offers a variety of outdoor activities. These include Hiking, Mountain biking, Road cycling, Touring cycling, Jogging, and Gravel biking. The park features more than 140 routes across these sports, with an average rating of 4.4 out of 5 stars from over 5,000 visitors.
Popular hiking trails include the Castelnuovo Magra and Bettigna Waterfalls Loop, a 2.7-mile (4.4 km) easy route. Another option is the Bocca di Magra, Montemarcello e Punta Bianca – loop tour, a moderate 8.1-mile (13.1 km) trail. For more options, consult the Hiking in Parco Della Magra - Vara guide.
Yes, Parco Della Magra - Vara offers several easy hiking trails suitable for various skill levels. An example is the From Bocca di Magra to Punta Bianca and return route, which is 3.0 miles (4.8 km) long. The Easy hikes in Parco Della Magra - Vara guide provides additional options.
Mountain biking enthusiasts can explore trails like the Monte Beverone – giro ad anello da Beverino Castello, a moderate 15.9-mile (25.5 km) loop. For more challenging rides, the View of the Cinque Terre Coast – La Croce Junction loop from Arcola is a difficult 35.4-mile (57.0 km) route. Further options are available in the MTB Trails in Parco Della Magra - Vara guide.
Yes, Parco Della Magra - Vara offers numerous road cycling routes. A popular choice is the Bridge over the Magra River – View of Lerici and the Gulf of La Spezia loop from Arcola, a moderate 38.0-mile (61.2 km) route. Another option is the Bridge over the Magra River – Climb to Fosdinovo loop from Santo Stefano di Magra, covering 38.9 miles (62.6 km). More routes are detailed in the Road Cycling Routes in Parco Della Magra - Vara guide.
The park features diverse landscapes, including the coastal Promontory of Caprione and the riverine ecosystems of the Magra and Vara valleys. Notable natural features include unique Aleppo Pine Groves and the Arcola Oasis, a Special Conservation Area. Historical sites like the Ligurian necropolis of Ameglia and medieval towns such as Sarzana also contribute to the park's appeal.
Yes, the park features waterfalls, such as those found on the Castelnuovo Magra and Bettigna Waterfalls Loop. This easy 2.7-mile (4.4 km) hiking route is a popular option for visitors. Additional routes that highlight waterfalls can be found in the Waterfall hikes in Parco Della Magra - Vara guide.
The park generally allows dogs on trails, but specific regulations may apply in certain protected areas or during particular seasons. It is advisable to keep dogs on a leash and ensure they do not disturb wildlife or other visitors. For detailed information, consult the official park website or local signage.
Komoot offers several guides for Parco Della Magra - Vara, covering various activities. These include Hiking in Parco Della Magra - Vara, MTB Trails in Parco Della Magra - Vara, and Road Cycling Routes in Parco Della Magra - Vara. There are also guides for Touring Cycling, Easy Hikes, and Attractions.
For official information and inquiries regarding Parco Della Magra - Vara, visitors can refer to the park's official website. The website address is www.parcomagra.it. Alternatively, the park can be reached by phone at +39 0187 691071.
Yes, Parco Della Magra - Vara provides routes suitable for jogging. An example is the Gulf of Poets - Viewpoint – Lerici Promenade and Harbor loop from Fiumaretta, a difficult 13.8-mile (22.2 km) route. Another option is the Bridge over the Magra River loop from Luni Mare, a moderate 6.0-mile (9.7 km) route. More jogging trails are listed in the Running Trails in Parco Della Magra - Vara guide.
Touring cyclists can enjoy routes such as the Belvedere di Montemarcello – Ameglia Historic Centre loop from Arcola, a difficult 34.5-mile (55.6 km) route. Another option is the View towards Luni and Massa – Village Street, Bocca di Magra loop from Luni Mare, a moderate 10.9-mile (17.6 km) route. The Cycling in Parco Della Magra - Vara guide offers additional touring routes.

