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Liguria
La Spezia

Follo

The best traffic-free bike rides around Follo

4.2

(840)

7,964

riders

32

rides

Touring cycling around Follo offers diverse landscapes, blending coastal, agricultural, and forested areas. The region features the scenic Oslofjord and Bunnefjorden, providing picturesque coastal routes. Extensive woodlands like Østmarka and Sørmarka are crisscrossed with trails, while tranquil lakes and spruce groves add to the serene environment. The interior reveals a countryside dotted with farms and woodlands, creating a varied terrain for cyclists.

Best no traffic touring cycling routes around Follo

  • The most popular no traffic touring cycling route is Telegrafo…

Last updated: July 14, 2026

3.0

(1)

19

riders

#1.

View of the Gulf of Poets – Telegrafo Pass loop from Cozzano

22.9km

01:56

730m

730m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
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13

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard

5.0

(1)

8

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Follo

Traffic-free bike rides around Follo

Traffic-free bike rides around Follo

Tips from the Community

LUTZE
October 4, 2025, Gedenktafel für die Gefallenen und Opfer von Biassa

with the victims of the fascists, the Allied bombing raids, partisans, those killed "for the Fatherland," and those killed in France... The "fallen for liberation" were: Mario Carrodano (Peota), along with a group of young people from Biassa, whom he was leading to the base of a partisan group called "Justice and Liberation," was surprised by German soldiers and wounded in the shoulder while attempting to escape. They managed to escape, reaching the hamlet of Garbugliaga, where they were cared for by local residents. While Carrodano could not continue, the rest of the group made their way to the partisan camp. Carrodano was discovered shortly thereafter, on October 8, 1944, by fascists who shot him on the spot. He was buried in Biasso after the war. Domenico Carro, born in 1926, was among the first partisans in the area. He managed to join a Blackshirt brigade with the intention of blowing up their barracks. He was discovered and executed on April 4, 1945, at the age of 19. Nothing further is known about Egidio Arrienti. Above the square stands an austere memorial to the victims of the two world wars and the "National Liberation Struggle." https://sss.labcd.unipi.it/wp-content/uploads/2017/04/Natale2.pdf

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Passo Alpicella is located at 710m above sea level and is part of the 42nd stage of the Alta Via dei Monti Liguri. It is located on the watershed ridge between Val di Vara and Valle del Magra, offering open views that on clear days reach the Apuan Alps and the Gulf of Poets.

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The dirt road that connects the Alpicella Pass to the Valico dei Solini follows the ridge that separates the Val di Vara from the Valle del Magra, offering truly suggestive views on both sides. The surface is mostly hard and compact, and does not present any particular cycling problems. Only in some short sections do you encounter loose sections, with stones that are also quite large, but still easily surmountable without significant technical difficulties. The difference in height is limited, which makes this route pleasant and rideable in both directions.

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The dirt road that connects the hamlet of Bagatello to Valico dei Solini follows the route of the 43rd stage of the Alta Via dei Monti Liguri (Ceparana–Valico dei Solini) and also partly coincides with a segment of the Lunigiana Gravel. The route is easy to ride: the surface is largely compact and stable, ideal for gravel and MTB. Some short sections have a slightly more unstable surface, with loose gravel or uneven terrain, but overall the ride is smooth and pleasant, even uphill. The natural setting is very suggestive, with wooded sections and open views towards the Val di Vara.

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The Alta Via dei Monti Liguri unites in a single long trekking itinerary the paths of the peaks of the Apennines from Val di Vara to Val Nervia, connecting the existing regional parks from Ceparana to Ventimiglia. The stretch we walked starts near the medieval village of Bolano and first climbs to the Solini pass and then reaches the Apicella pass and from there goes back up to the Casoni pass. Continuing on the ridge it touches the slopes of Mount Cornovigilio and the Rastrello and Calzavitello passes.

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Beautiful views of the bays and the sea. A lovely spot to take a break.

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nice climb with nice descent have a good trip

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Crossroads junction

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Frequently Asked Questions

How many no traffic touring cycling routes are available in Follo?

There are over 25 dedicated no traffic touring cycling routes in Follo, offering a diverse range of experiences. These routes vary in difficulty, with 5 easy, 8 moderate, and 15 difficult options to choose from.

What is the best time of year for no traffic touring cycling in Follo?

The best time for no traffic touring cycling in Follo is typically from late spring to early autumn (May to September). During these months, the weather is generally mild, and the landscapes are vibrant, offering ideal conditions to explore the coastal, forest, and agricultural areas. Winter cycling is possible, especially cross-country skiing on trails, but dedicated touring cycling routes may be less accessible due to snow and ice.

What do other touring cyclists enjoy most about the no traffic routes in Follo?

The no traffic touring cycling routes in Follo are highly rated by the komoot community, with an average score of 4.35 stars from over 800 reviews. Cyclists often praise the region's diverse landscapes, from the serene Oslofjord coastlines to the tranquil forests of Østmarka and Sørmarka, and the charming cultural landscapes dotted with farms. The quiet, car-free nature of these routes is a significant draw, allowing for a peaceful and immersive experience.

Are there easy no traffic touring cycling routes suitable for beginners in Follo?

Yes, Follo offers several easy no traffic touring cycling routes perfect for beginners or those looking for a relaxed ride. These routes often follow flatter terrain through scenic agricultural areas or along the coast. An example of an easy route is the Lunense Canal Cycle Path loop from Santo Stefano di Magra, which covers nearly 20 km with minimal elevation gain.

Are there challenging no traffic touring cycling routes for experienced cyclists in Follo?

Absolutely. For experienced touring cyclists seeking a challenge, Follo provides numerous difficult no traffic routes. These often feature significant elevation changes and cover longer distances, winding through hilly forested areas or offering panoramic coastal climbs. A demanding option is the Telegrafo Pass – View of the Cinque Terre Coast loop from La Spezia, which includes over 1150 meters of elevation gain over 39 km.

Can I find circular no traffic touring cycling routes in Follo?

Yes, many of the no traffic touring cycling routes in Follo are designed as circular loops, allowing you to start and end your journey at the same point without retracing your steps. This is ideal for exploring different facets of the region's diverse landscapes. Examples include the View of Podenzana – View of Poppy Flowers loop from Santo Stefano di Magra or the Codeglia Village – Carpena Castle and Church loop from La Spezia Centrale.

Are there any scenic viewpoints along the no traffic touring cycling routes in Follo?

Follo's varied terrain offers numerous opportunities for scenic viewpoints. Along routes, you might encounter breathtaking vistas of the Oslofjord and Bunnefjorden, or panoramic views over the lush forests and agricultural valleys. Specific highlights include the View of Manarola and the View of Corniglia, offering stunning coastal perspectives. The View of Trebiano – Pitèi loop from Vezzano Ligure also promises picturesque scenery.

What historical sites or cultural attractions can I visit along no traffic cycling routes in Follo?

Follo is rich in history and culture. While cycling, you can explore charming villages and historical paths like the "Oldtidsveien" (Ancient Road) over Grønliåsen. The region also features several impressive castles and fortresses. Consider visiting the Firmafede Fortress, Sarzanello Fortress, or the Brunella Fortress. The Vezzano Ligure Old Town is another historical gem worth exploring.

Are there options for public transport or parking near the no traffic touring cycling routes in Follo?

Follo is well-connected and easily accessible. Its proximity to Oslo means you can reach many starting points by train or bus, making it convenient for those without a car. For those driving, parking is generally available near popular trailheads and village centers, though specific parking availability can vary by location. The extensive road network also allows for easy access to different parts of the region.

Can I find cafes or accommodation along the no traffic touring cycling routes in Follo?

Yes, as you cycle through Follo's villages and towns, you'll find various cafes, restaurants, and accommodation options. Charming villages like Drøbak, and towns along the Oslofjord, offer places to rest, refuel, and stay overnight. It's advisable to check opening hours and book accommodation in advance, especially during peak season, to ensure a comfortable touring experience.

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