4.8
(31)
212
riders
15
rides
Gravel biking around Follo offers diverse terrain, characterized by scenic coastal roads and elevated paths. The region features routes with significant elevation gain, traversing areas with views of the Ligurian coastline and its distinctive villages. Riders can expect a mix of challenging climbs and rewarding vistas across varied landscapes. The area's geography provides a dynamic environment for gravel biking, from sea-level starts to higher mountain passes.
Last updated: July 5, 2026
4.9
(10)
48
riders
40.6km
03:04
1,130m
1,130m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
15
riders
23.8km
01:56
760m
760m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.0
(3)
9
riders
32.1km
02:58
1,050m
1,050m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.
12
riders
88.4km
06:47
1,780m
1,780m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(5)
36
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The view of Lerici from the surrounding mountains offers spectacular panoramas of the Gulf of Poets, stretching as far as Portovenere and the islands of Palmaria and Tino. The hilltop villages such as La Serra, Pugliola and Solaro, along with the trails of the Montemarcello-Magra Park, offer the best and most evocative viewpoints.
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Passo Alpicella is located at 710m above sea level and is part of the 42nd stage of the Alta Via dei Monti Liguri. It is located on the watershed ridge between Val di Vara and Valle del Magra, offering open views that on clear days reach the Apuan Alps and the Gulf of Poets.
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The dirt road that connects the hamlet of Bagatello to Valico dei Solini follows the route of the 43rd stage of the Alta Via dei Monti Liguri (Ceparana–Valico dei Solini) and also partly coincides with a segment of the Lunigiana Gravel. The route is easy to ride: the surface is largely compact and stable, ideal for gravel and MTB. Some short sections have a slightly more unstable surface, with loose gravel or uneven terrain, but overall the ride is smooth and pleasant, even uphill. The natural setting is very suggestive, with wooded sections and open views towards the Val di Vara.
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0
Stunning views, long but not challenging, refreshments along the way
0
0
A great panoramic view of the bay and the sea.
2
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Beautiful view of the sea and the bay.
0
1
Gravel biking around Follo offers a dynamic environment with diverse terrain. You'll find scenic coastal roads, elevated paths, and routes with significant elevation gain, often providing panoramic views of the Ligurian coastline and its distinctive villages. The area is known for its challenging climbs and rewarding vistas.
The gravel routes around Follo are generally characterized by challenging climbs and significant elevation changes, making most of them suitable for experienced riders. While all routes are rated 'difficult', there are some shorter options that might be more manageable for those looking for a less strenuous ride, such as the View of Cala di Montenero – Volastra loop from Riomaggiore, which is 23.8 km long.
For those seeking a significant challenge, Follo offers several demanding routes. The Cinque Terre Scenic Road – View of Cala di Montenero loop from Biassa spans 86.8 km with over 2400 meters of elevation gain. Another extensive option is the Alta Via dei Monti Liguri – Passo Alpicella (710 m) loop from Arcola, covering nearly 90 km with substantial climbing.
Yes, many of the gravel bike routes in the Follo region are designed as loops, allowing you to start and finish at the same point. Examples include the popular View of Riomaggiore – View of Cala di Montenero loop from La Spezia Centrale and the Cinque Terre Scenic Road – La Croce Junction loop from Cadimare.
The trails frequently offer breathtaking views of the Ligurian coast and the iconic villages of Cinque Terre. You can expect panoramic vistas from elevated positions. Highlights such as the View of Vernazza from the Vernazza–Corniglia Trail and various views of Manarola are accessible from routes in the area.
Beyond the stunning natural scenery, the Follo area is rich in history. You can explore several fortresses and castles, including the Firmafede Fortress, Sarzanello Fortress, and San Giorgio Castle. The charming Vezzano Ligure Old Town is also a notable historical site.
The Ligurian climate generally allows for gravel biking for much of the year. Spring and autumn offer pleasant temperatures and vibrant landscapes, making them ideal. Summer can be warm, especially on exposed coastal sections, while winter rides are possible but may require checking local conditions for rain or cooler temperatures at higher elevations.
While there isn't an exact 50km route, the View of Riomaggiore – View of Cala di Montenero loop from La Spezia Centrale is a challenging 40.6 km ride, and the Cinque Terre Scenic Road – La Croce Junction loop from Cadimare is 32.1 km. These offer substantial distances and elevation for a rewarding day out.
The gravel biking routes around Follo are highly regarded by the komoot community, holding an average rating of 4.6 stars from over 20 reviews. Riders frequently praise the stunning coastal views, the challenging nature of the climbs, and the diverse terrain that makes for an engaging ride.
Follo and the surrounding Ligurian coast are well-served by regional train lines, particularly along the Cinque Terre. Many towns like La Spezia and Riomaggiore, which serve as starting points for some routes, have train stations. It's advisable to check specific train operator policies regarding bicycle transport, especially during peak seasons.
Given that many routes traverse or pass near coastal villages and towns like Riomaggiore, Vernazza, and Manarola, you'll find numerous opportunities for cafe stops, restaurants, and shops to refuel and refresh. These charming settlements are perfect for a break with a view.
There are currently 19 gravel bike trails documented in the Follo region on komoot, offering a variety of options for exploring the diverse landscapes. The majority of these are rated as difficult, providing ample challenge for experienced riders.


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