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Norway

Sør-Trøndelag

The best cycling routes in Sør-Trøndelag

4.3

(303)

5,017

riders

337

rides

Touring cycling in Sør-Trøndelag, now part of Trøndelag county, offers diverse landscapes for exploration. The region features expansive farmlands, rugged coastlines with numerous islands, and significant fjords. Inland, cyclists encounter mountainous areas such as Trollheimen and Dovrefjell, alongside forests and lakes within the Bymarka Nature Reserve near Trondheim. Several rivers, including the Namsen and Orkla, and peaceful lakes contribute to the varied terrain.

Best touring cycling routes in Sør-Trøndelag

  • The most popular touring cycling route is Jonsvatnet round: lake and…

Last updated: June 22, 2026

4.9

(14)

164

riders

#1.

Jonsvatnet round: lake and waterfall — Trøndelag

37.3km

02:26

490m

490m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

4.7

(3)

144

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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21

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

7

riders

22.7km

01:26

260m

260m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3.0

(1)

1

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

1

riders

4.38km

00:23

120m

0m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

8.68km

00:36

120m

70m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Sør-Trøndelag

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Cycling Collection by

Alice Baddeley

Tips from the Community

Tim S.
May 16, 2026, Sykkelrute S5A

As a one-way route with a partially asphalted surface, it is ideal for a relaxed road bike excursion, without needing to get in shape beforehand. The route is considered easy and is a popular area for road cyclists, so expect not to be alone on the trail. Those who want to get to know Trondheim from the more active side will find an uncomplicated introduction here, and longer tours await in the surrounding area, as soon as your legs want more.

Translated by Google

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Meandering its way through Trondheim, the Nidelva River is the focal point of the town. There are some nice running and cycling paths bordering and crossing the Nidelva. There are also five bridges that cross the river, and here is one of them, the Stavne bridge. For cyclists and pedestrians, the bridge is very convenient as a means to connect Byåsen/Stavne to the university area. In addition, the views down over the Nidelva and the charming riverside houses are a delight.

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The world's first bicycle lift has been located in Trondheim, Norway, since 1993. The first version, in operation until 2012, was replaced in 2013 by a more modern version that meets Norway's now more stringent safety regulations. The lift, called the Sykkelheisen Trampe in Trondheim, is 130 meters long.

Translated by Google

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Definitely take a break to enjoy these views of lake Kyvatnet!

1

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The café in the Skistua is open daily from 10 a.m. to 3 p.m. and is a great starting point for hikes into the Bymarka region. trondheim.no/ut-pa-tur/skistua

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Gorgeous serene lake, definitely worth a rest break.

1

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Klaske Schep
April 15, 2025, Jonsvatnet

This lake is a true natural pearl in the region.

1

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Take some rest here to enjoy the view of this endless lake.

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Frequently Asked Questions

How many touring cycling routes are available in Sør-Trøndelag?

Sør-Trøndelag offers a wide selection of touring cycling routes, with over 350 options recorded on komoot. These routes cater to various skill levels, including 59 easy, 173 moderate, and 124 difficult trails.

What kind of landscapes can I expect to see while cycling in Sør-Trøndelag?

The region boasts diverse landscapes, from expansive farmlands and rugged coastlines with numerous islands to significant fjords. Inland, you'll find mountainous areas like Trollheimen and Dovrefjell, as well as forests and lakes within the Bymarka Nature Reserve near Trondheim. Routes often feature views of rivers such as the Namsen and Orkla.

Are there any family-friendly or easy cycling routes in Sør-Trøndelag?

Yes, Sør-Trøndelag has 59 easy touring cycling routes suitable for families or those seeking a relaxed ride. A good option is the Relaxed loop to Blomstertjønna — Trøndelag, which is 14.0 km long and takes about 1 hour 7 minutes through natural landscapes.

What are some scenic viewpoints or cultural landmarks I can visit along the cycling routes?

Many routes offer access to significant landmarks and scenic spots. You can explore the city of Trondheim, cycling past the iconic Nidaros Cathedral (Nidarosdomen) and the charming Old Town Bridge (Gamle Bybro), Trondheim. The Trondheim loop: viewpoints and culture — Trøndelag is specifically designed to showcase these cultural highlights.

Are there any circular touring cycling routes available?

Yes, many routes in Sør-Trøndelag are designed as loops. For instance, the Byneset Loop offers a moderate 22.7 km ride, while the Benna and Svorksjøen Lakes Loop provides another moderate 22.6 km option around scenic lakes.

What is the best time of year for touring cycling in Sør-Trøndelag?

The best time for touring cycling in Sør-Trøndelag is generally during the warmer months, from late spring to early autumn (May to September). During this period, the weather is milder, and the natural beauty of the fjords, farmlands, and coastal areas is at its peak. Some routes, especially those at higher elevations, might be affected by snow earlier or later in the season.

Can I find routes that include waterfalls or lakes?

Absolutely. The region is known for its natural water features. The Jonsvatnet round: lake and waterfall — Trøndelag is a popular 37.3 km route that specifically highlights lake views and a waterfall, offering a beautiful and refreshing cycling experience.

What do other touring cyclists say about the routes in Sør-Trøndelag?

The touring cycling routes in Sør-Trøndelag are highly regarded by the komoot community, with an average rating of 4.3 stars from over 280 reviews. Cyclists often praise the region's diverse terrain, from coastal sections to lake views, and the well-maintained paths that make for an enjoyable experience.

Are there any long-distance touring routes in the region?

Yes, Sør-Trøndelag offers several challenging long-distance routes for experienced touring cyclists. The Hitrarittet — Trøndelag is a difficult 96.6 km path traversing varied terrain, including coastal sections. Another demanding option is From Trondheim along lakes and wild nature — Trøndelag, spanning 67.1 km.

Are there any routes that offer views of the coast or fjords?

Many routes in Sør-Trøndelag provide stunning coastal and fjord views. The region's rugged coastline and numerous islands are a defining feature. For a challenging ride with coastal scenery, consider the Solsiden Waterfront, Trondheim – Trondheim Harbor loop from Lilleby, which is an 87.4 km difficult route.

Can I access cycling routes using public transport in Sør-Trøndelag?

Trondheim, as the main city in the region, has made significant efforts to be bike-friendly with dedicated cycle lanes and public transport options that can facilitate access to various routes. While specific public transport connections to trailheads vary, the city's infrastructure supports cycling as a mode of transport, making it easier to start your tour.

What other outdoor activities can I combine with a cycling trip in Sør-Trøndelag?

Sør-Trøndelag is rich in outdoor activities. Beyond cycling, you can enjoy hiking in areas like Bymarka Nature Reserve or the mountains of Trollheimen and Dovrefjell. Water activities such as kayaking along the Nidelva River or island-hopping safaris are popular. The region is also renowned for salmon fishing, and you might even spot musk oxen on guided safaris in Dovrefjell National Park. For more hiking ideas, you can visit visittrondheim.no.

Most popular routes in Sør-Trøndelag

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Check out more Cycling routes throughout Sør-Trøndelag below and find the perfect route in your destination.

AgdenesEidsvatnetJonsvatnetLaugaBjugnÅnøyaRørosRennebuOppdalKlæbuLønsetDrivdalenSelbusjøenGjevillvatnetAursundenHitraMidtre GauldalMelhusOrkdalSkaunÅfjordDjupsjøenSvarttjønnåsen Og Gullaugtjønnberga NaturreservatMinilldalsmyrene NaturreservatMølmannsdalen NaturreservatVålvatnetMalvikBennaRissaGaulosen NaturreservatHoltålenVinstradalenGjørdøldalenSelbuHjerkinn / Kongsvoll / Drivdalen LandskapsvernområdeMunklia NaturreservatGrytdalen NaturreservatSkjeggstadvatnetTrondheimGrandefjæraKvasshyllan NaturreservatBymarka naturreservatFrøyaSkarvatnetStor-LeirsjøenMolinga NaturreservatSnillfjordHemneGrøtvatnetØrlandGaustadvatnet

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