4.3
(303)
5,017
riders
337
rides
Touring cycling in Sør-Trøndelag, now part of Trøndelag county, offers diverse landscapes for exploration. The region features expansive farmlands, rugged coastlines with numerous islands, and significant fjords. Inland, cyclists encounter mountainous areas such as Trollheimen and Dovrefjell, alongside forests and lakes within the Bymarka Nature Reserve near Trondheim. Several rivers, including the Namsen and Orkla, and peaceful lakes contribute to the varied terrain.
Last updated: June 22, 2026
4.9
(14)
164
riders
37.3km
02:26
490m
490m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
144
riders
43.3km
02:44
520m
520m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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21
riders
96.6km
06:00
970m
970m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
riders
14.0km
01:07
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
67.1km
04:54
1,010m
1,010m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
22.7km
01:26
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12.0km
00:50
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
1
riders
22.6km
01:26
270m
270m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
1
riders
4.38km
00:23
120m
0m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
8.68km
00:36
120m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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As a one-way route with a partially asphalted surface, it is ideal for a relaxed road bike excursion, without needing to get in shape beforehand. The route is considered easy and is a popular area for road cyclists, so expect not to be alone on the trail. Those who want to get to know Trondheim from the more active side will find an uncomplicated introduction here, and longer tours await in the surrounding area, as soon as your legs want more.
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Meandering its way through Trondheim, the Nidelva River is the focal point of the town. There are some nice running and cycling paths bordering and crossing the Nidelva. There are also five bridges that cross the river, and here is one of them, the Stavne bridge. For cyclists and pedestrians, the bridge is very convenient as a means to connect Byåsen/Stavne to the university area. In addition, the views down over the Nidelva and the charming riverside houses are a delight.
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The world's first bicycle lift has been located in Trondheim, Norway, since 1993. The first version, in operation until 2012, was replaced in 2013 by a more modern version that meets Norway's now more stringent safety regulations. The lift, called the Sykkelheisen Trampe in Trondheim, is 130 meters long.
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Definitely take a break to enjoy these views of lake Kyvatnet!
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The café in the Skistua is open daily from 10 a.m. to 3 p.m. and is a great starting point for hikes into the Bymarka region. trondheim.no/ut-pa-tur/skistua
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Gorgeous serene lake, definitely worth a rest break.
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Take some rest here to enjoy the view of this endless lake.
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Sør-Trøndelag offers a wide selection of touring cycling routes, with over 350 options recorded on komoot. These routes cater to various skill levels, including 59 easy, 173 moderate, and 124 difficult trails.
The region boasts diverse landscapes, from expansive farmlands and rugged coastlines with numerous islands to significant fjords. Inland, you'll find mountainous areas like Trollheimen and Dovrefjell, as well as forests and lakes within the Bymarka Nature Reserve near Trondheim. Routes often feature views of rivers such as the Namsen and Orkla.
Yes, Sør-Trøndelag has 59 easy touring cycling routes suitable for families or those seeking a relaxed ride. A good option is the Relaxed loop to Blomstertjønna — Trøndelag, which is 14.0 km long and takes about 1 hour 7 minutes through natural landscapes.
Many routes offer access to significant landmarks and scenic spots. You can explore the city of Trondheim, cycling past the iconic Nidaros Cathedral (Nidarosdomen) and the charming Old Town Bridge (Gamle Bybro), Trondheim. The Trondheim loop: viewpoints and culture — Trøndelag is specifically designed to showcase these cultural highlights.
Yes, many routes in Sør-Trøndelag are designed as loops. For instance, the Byneset Loop offers a moderate 22.7 km ride, while the Benna and Svorksjøen Lakes Loop provides another moderate 22.6 km option around scenic lakes.
The best time for touring cycling in Sør-Trøndelag is generally during the warmer months, from late spring to early autumn (May to September). During this period, the weather is milder, and the natural beauty of the fjords, farmlands, and coastal areas is at its peak. Some routes, especially those at higher elevations, might be affected by snow earlier or later in the season.
Absolutely. The region is known for its natural water features. The Jonsvatnet round: lake and waterfall — Trøndelag is a popular 37.3 km route that specifically highlights lake views and a waterfall, offering a beautiful and refreshing cycling experience.
The touring cycling routes in Sør-Trøndelag are highly regarded by the komoot community, with an average rating of 4.3 stars from over 280 reviews. Cyclists often praise the region's diverse terrain, from coastal sections to lake views, and the well-maintained paths that make for an enjoyable experience.
Yes, Sør-Trøndelag offers several challenging long-distance routes for experienced touring cyclists. The Hitrarittet — Trøndelag is a difficult 96.6 km path traversing varied terrain, including coastal sections. Another demanding option is From Trondheim along lakes and wild nature — Trøndelag, spanning 67.1 km.
Many routes in Sør-Trøndelag provide stunning coastal and fjord views. The region's rugged coastline and numerous islands are a defining feature. For a challenging ride with coastal scenery, consider the Solsiden Waterfront, Trondheim – Trondheim Harbor loop from Lilleby, which is an 87.4 km difficult route.
Trondheim, as the main city in the region, has made significant efforts to be bike-friendly with dedicated cycle lanes and public transport options that can facilitate access to various routes. While specific public transport connections to trailheads vary, the city's infrastructure supports cycling as a mode of transport, making it easier to start your tour.
Sør-Trøndelag is rich in outdoor activities. Beyond cycling, you can enjoy hiking in areas like Bymarka Nature Reserve or the mountains of Trollheimen and Dovrefjell. Water activities such as kayaking along the Nidelva River or island-hopping safaris are popular. The region is also renowned for salmon fishing, and you might even spot musk oxen on guided safaris in Dovrefjell National Park. For more hiking ideas, you can visit visittrondheim.no.


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